Workout Warrior

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Workout Warrior

"Fitness Motivation and Inspiration served here daily!" Follow me on Twitter and Instagram @ workoutwarriorz

20/06/2026

When your soul needs quieting … 🧘🏽‍♀️
Thank you to my friend Daria Daria Delserro for a beautiful hour of yoga 🧘🏽‍♀️ 🩵🫶🏼
☀️

17/06/2026

Let’s talk about BODY RECOMPOSITION !!
Cesar has done an incredible job so far with his fitness comeback!! There’s a 4lb difference between these photos… that’s right, just 4 lbs but it looks so much more than that! That’s because of body recomposition : the process of losing body fat while simultaneously building muscle mass, shifting your body’s overall makeup rather than just your weight.
IGNORE THE SCALE 🚫⚖️
Because muscle is denser and more compact than fat, your body fat percentage and measurements may significantly improve even if the number on the scale stays the same.
This body recomposition progress highlights the changes that occur when fat loss and muscle retention happen simultaneously. While the scale may not always reflect dramatic differences, the comparison shows a leaner and more structured physique, particularly through the waist, midsection, and upper torso. Cesar’s abdomen appears tighter with reduced fullness around the lower stomach and love-handle area, while the chest and shoulders maintain a solid, muscular appearance that helps create a broader upper-body frame. These improvements shown here are only 4 weeks apart. This transformation is also made possible by Cesar’s consistency with training, nutrition, and recovery, proving that progress is often measured in visual changes, improved proportions, and increased muscle definition rather than numbers alone. More progress and work ahead ….. so far so good, coach Cesar! 💪💪💪

07/06/2026

A BIG Congratulations to my clients Melissa and Jim for their top 5 placings last night!! 🏅🏅🏅🏅🏅
and Mel and Jim…. I cannot say enough how delighted I am to watch both of you step onto the bodybuilding stage and showcase the incredible results of your hard work, discipline, and dedication. As your coach, I couldn’t be more proud of everything you accomplished throughout this journey. The countless hours of training, attention to detail, sacrifices, and unwavering commitment all led to this moment( one of many more) and you both represented yourselves with confidence and determination. Competing takes tremendous courage, and seeing you bring your best packages to the stage was truly rewarding. You’ve transformed in so many wonderful ways since January!! 🩵 This achievement is a testament to your perseverance and character, and I am honored to have been part of your journeys. Congratulations again, Jim and Mel, on your outstanding performances- Coach Cesar and I excited to see what you’ll both accomplish next.

10/05/2026

What we brought to the stage this weekend : lots of heat 🔥🔥🔥
What we brought home: some hardware 🏅🏅🏅🏅and lots of attention as worthy opponents 👀🔎

Well hello NY Pro!! What a show!
Huge show with tough competition but that didn’t intimidate us! If anything… it just fueled the fire more!! 🔥🔥🔥
From a coach’s point of view.. it also told me that my athletes are freaking warriors and they proved that they belong on that stage!! 💯💯💯

Congratulations to my amazing team!! I’m proud of you guys !! That includes you Cesar - you worked so hard for this as well!

Melissa: 2nd call outs for bikini masters and open( a great showing for her first bikini competitions and a great warm up for her next show!!
Jim: placed 5th in both masters and true novice Men’s Physique ( his first show ever!! We’ll be bringing an even better package to his next show!)
Layla: 4th in both masters 35+ and 40+ and 2nd call outs for open ( looking forward to growing in her off season)
Chris: top 5 in masters and 3rd in novice men’s physique (growing and refining will be our focus during off season)
Karl: 1st in masters Men’s Classic! ( we brought exactly what the judges feedback asked for from last show, and we are poised for the task ahead 😈 )

THANK YOU to all of our families, friends, gym fam , who continually support US! We appreciate and are super grateful!! Love you all!! ♥️🙏💪

Thank you 🫵
for taking care of my athletes

01/05/2026

💯♥️💯♥️💯♥️

28/04/2026

If you only have 20 minutes…
Do this:
4 exercises for 1 minute each. Do 4 rounds.

20/04/2026

Where do I begin??
Let’s start with TRUST. These athletes have TRUSTED me to lay out a plan. And I’ve TRUSTED them to execute that plan. In between the plan and the ex*****on is an immense MOUNTAIN of variables. But mountains are meant to be conquered. And that’s exactly what we did this weekend!! 💯💯💯💯 So proud of these guys 🥹♥️♥️♥️

What we brought home:

5 gold medals 🥇🥇🥇🥇🥇
3 silver medals 🥈🥈🥈
2 champion belts 🏆🏆

‼️ Layla, Chris and Karl , are now all Nationally Qualified for both Masters and Open in their divisions!

THANK YOU to my assistant coach Cesar for making us all better humans ♥️ And huge THANK YOU to our families and teammates for the love and support. You guys rock!! 🤘 💕🙏

12/04/2026

Strength does not come from what you can do with ease. It comes from overcoming the things you once thought you couldn’t do. So do hard things! Grind to win! 💯

30/03/2026

🙌🙌🙌

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