RAYA Elite Brain Health Coaching

05/29/2026

🧠 Coming Fall 2026: RAYA Brain Thrive Workshops — small, in-person brain health cohorts launching Fall 2026 in Andover, MA
These groups are designed for individuals, families and clinicians who want a holistic, neuroscience-backed approach to optimizing brain function, emotional regulation, and lifestyle choices.

I'd love to hear from you. The interest form takes about a minute and helps shape our Fall cohorts:

https://rayabrainthriveworkshops.lovable.app

04/15/2026

This April we are looking at Stress Awareness. Stress impacts us on so many levels. Take a moment and evaluate how you care for yourself. Where are you feeling resilient and where is the pressure starting to build? What areas could use some adjustments?

Biological: Are you fueling and resting your body?

Psychological: How are you managing your internal perceptions and that of the world around you?

Social: Who is supporting you (and who are you supporting)?

Spiritual: Where do you find meaning and purpose?

https://stressawareness.lovable.app

03/26/2026

Neuroscience proves that the "pause" between the stimulus and response or a trigger and your reaction is worth some attention. It is the space where logic overrides impulse. It is the prefrontal cortex superseding the amygdala's reactive response. Practicing that pause strengthens neural pathways for emotional regulation. Every time you wait before reacting, you have the chance to rewire your brain for better emotional control.

03/23/2026

Changing the stigma of "mental health" to "brain health" requires taking a step back to look at the whole person. While I am not anti-medication, I have seen and felt the downfall of prescribing without looking at the full picture. True brain health demands well rounded healthy habits - that means looking at our physiological state, emotional well-being, interpersonal relationships, and sense of meaning and purpose.

Integrative Strategies for Brain Health

03/18/2026

https://sleep-is-brain-medicine.lovable.app
Who needs more sleep?

Your brain uses 20% of your body's energy. Most repair happens while you sleep.

03/17/2026

Sleep is the restorative foundation to brain health, driving emotional stability, clarity and focus. Check out these courses to learn about cognitive health and sleep.

Sleep Awareness Month: Save 20% on all Amen University courses. Optimize your brain health with evidence-based sleep science. March 13–22.

02/13/2026

Great article on OCD. Did you know that OCD is one of the most disabling conditions for women ages 15 to 44!

Struggling with OCD? Find tips from the experts at Amen Clinics to calm intrusive thoughts, reduce rituals, and rewire your brain for peace.

02/13/2026

❤️ February is Love Month!

Let's learn to love our brains and end the stigma around mental health.

Brain Health

01/23/2026

To learn more about brain health curriculum—featuring programs on memory rescue, anxiety management, and the happiness challenge—please visit the link below:

Lovable Generated Project