This Meal By Design

This Meal By Design Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from This Meal By Design, Ann Arbor, MI.

▫️Strategies for 40+ women struggling with menopause, hormonal imbalance, fatigue, + weight gain.
▫️Certified Peri/Menopause Women’s Health Specialist through IWHI
▫️Holistic Nutritionist + Health Coach
▫️Metabilism Mastery Online Program

5️⃣ reasons to add chia seeds to your routine in perimenopause and menopauseTiny seeds, powerful support for metabolism ...
03/04/2026

5️⃣ reasons to add chia seeds to your routine in perimenopause and menopause

Tiny seeds, powerful support for metabolism and hormones.

Just 2 tablespoons of chia seeds provide:

➡️ 10 g fiber → supports gut health, detox pathways, and fullness

➡️ Antioxidants + polyphenols → help calm inflammation and oxidative stress

➡️ Minerals for bone health → calcium, magnesium, and phosphorus support bone density

➡️ Blood sugar stability → the fiber, fat, and ~4 g protein help slow glucose spikes

➡️ Complete plant protein → contains all 9 essential amino acids to support muscle and metabolic health

🧑‍🍳 Simple ways to use them:
Add to smoothies, yogurt, oatmeal, or make chia pudding.

Small habit. Big metabolic health support

02/27/2026

For women over 40, we are bombarded with the advice..

“Eat more protein.”

And yes, protein matters.

But if you’re lifting weights, eating clean, and focusing on protein, yet the scale isn’t moving, you’re not doing it wrong.

And it’s not because you’re not trying hard enough.

It’s because there are deeper layers to metabolism in perimenopause and menopause.

After 40, we naturally see:
• Lower stomach acid�• Reduced digestive enzymes�• Shifts in the gut microbiome�• Higher cortisol from chronic stress�• Disrupted or lighter sleep

And this changes how your body processes protein and whether it prioritizes fat burning or fat storage pathways.

If you are experiencing:
• Bloating�• Reflux or constipation�• Increased inflammation�• Energy crashes�• Stubborn belly fat

Your body is not broken.
It’s communicating.
Your symptoms are information.

Here’s where I focus with my clients in addition to targeted nutrition:
✔ Support stomach acid with lemon water, bitters, slowing down before meals�✔ Strengthen digestion and improve microbiome balance�✔ Regulate the nervous system before eating so you’re not in fight or flight�✔ Pair strength training with true recovery�✔ Prioritize deep, restorative sleep

And when cortisol is regulated, sleep is restorative, digestion is optimized and detox pathways are open, our metabolism fires back up again.

Fat burning pathways are turned on.

Muscle mass increases.

If this resonates, comment METABOLISM and I’ll send you the details on how we approach metabolism differently after 40.

You don’t need more restrictions and rules to follow.

You need a strategy designed for your midlife body.

Today inside the Metabolism Mastery Membership, and available for all if my clients, we’re doing something a little diff...
12/11/2025

Today inside the Metabolism Mastery Membership, and available for all if my clients, we’re doing something a little different… and so needed. ✨

We’re welcoming Ita from Ita Yoga Studio for a gentle Yoga Nidra experience — a 20-minute guided relaxation practice to help your body shift out of stress mode and into deep calm.

No equipment.

No yoga experience needed.

Just a quiet space to sit or lie down and let your nervous system exhale.

If you’ve been feeling scattered, tired, or “on” all the time… this is your reminder that rest is not a luxury — it’s a metabolic tool.

🧘‍♀️ Members, check your portal for today’s call link.

I can’t wait to see you there!

Midlife hormones can feel confusing… and most women are left to figure it out on their own.
Inside Metabolism Mastery, w...
11/24/2025

Midlife hormones can feel confusing… and most women are left to figure it out on their own.

Inside Metabolism Mastery, we’re changing that. 💛

I’m teaming up with Katie Barden, Functional Nurse Practitioner, for a live conversation all about Hormone Replacement Therapy (HRT) — what it is, who it helps, and the key considerations every woman should know.

Katie has years of experience prescribing, monitoring, and testing hormones, and she brings a calm, evidence-based approach that truly empowers women to understand their options.

Here’s what we’re diving into:
• What HRT actually does in the body
• The benefits and considerations to be aware of
• How to know whether it might be right for you
• Common misconceptions women hear from their providers
• Body-identical vs. synthetic hormones
• Testing, monitoring, dosing, and safety
• An open Q&A where you can ask your real, honest questions

This conversation is happening inside the Metabolism Mastery Membership, and I can’t wait for our members to learn from Katie’s expertise.

If you’ve ever wondered how to support your hormones with clarity (not confusion), this is for you.

Want to join us for this session and get access to everything inside MM?

Comment HORMONES and I’ll send the details your way.

When you strip away the noise, these are the true foundations of health—the things that matter most when you’re trying t...
11/19/2025

When you strip away the noise, these are the true foundations of health—the things that matter most when you’re trying to feel better in your body (especially in midlife).

🥙 Nutrition + Blood Sugar Balance
* Eating enough, not less
* Prioritizing protein
* Building meals that steady blood sugar (F3 formula)
* Eating within an hour of waking
* Adding fiber + colorful plants
* Limiting grazing and relying less on caffeine

🙆‍♀️Movement
* Lifting weights 2–3x/week
* Daily walking for stress, metabolism, and digestion
* Staying active throughout the day (not just one “big” workout)
* 10 minutes of morning sunlight

😴 Sleep
* Consistent bedtime and wake time
* Evening wind-down
* Reducing screens + blue light
* Creating a cool, dark bedroom

🫖Hydration
* Starting the day with water
* Replenishing minerals and electrolytes
* Drinking steadily, not chugging all at once

🧘 Rest + Recovery
* Stress-lowering micro-pauses during the day
* Breathwork or nervous system resets
* Prioritizing rest days from workouts
* Making space for mental and emotional recovery

These basics aren’t flashy—but they’re the habits that rebuild your metabolism, balance hormones, and create lasting change.

❓💭 Are there any you would add to this list?

You’ve been told skipping breakfast helps with fat loss…
But for most women after 40, it actually backfires.
Skipping br...
11/12/2025

You’ve been told skipping breakfast helps with fat loss…

But for most women after 40, it actually backfires.

Skipping breakfast keeps cortisol elevated, spikes blood sugar, and tells your body it’s not safe to burn fat.

When you start fueling earlier in the day (and move your coffee after breakfast), fat burning hormones shift:

* More steady energy
* Fewer evening cravings
* Easier fat loss
* Better hormone balance

Your metabolism doesn’t need to be “fixed.”

It needs to feel safe.

Comment METABOLISM for my free guide… 10 Tips to Support a Healthy Metabolism

Habits that may be slowing your metabolism without you knowing it…Think you’re doing all the ‘right” things but still fe...
11/10/2025

Habits that may be slowing your metabolism without you knowing it…

Think you’re doing all the ‘right” things but still feeling stuck, exhausted, or bloated?

These habits may be the reason ⤵️

1️⃣ Under-eating : your body isn’t getting enough fuel to fire up your metabolism

2️⃣ Over-exercising : Your body sees this as a stressor and goes into protection mode

3️⃣ Being busy and production (without rest & recovery) : even being busy doing all the things you love can lead to spikes in cortisol, fat storage, and afternoon energy crashes

4️⃣ Extended Fasting : another stressor when not added strategically

5️⃣ Phone usage before bed : blue light stops melatonin production causing sleep disruption

A THRIVING METABOLISM NEEDS:

🥙 Consistent Fuel
💪 Personalized Movement | Strength Training
😴 Rest & Recovery
🍲 Nutrient Dense Foods

Comment “METABOLISM” below and I’ll send you my Guide for a thriving metabolism.

Address

Ann Arbor, MI
48103, 48104, 48105, 48106, 48107, 48108, 48109, 48113

Website

Alerts

Be the first to know and let us send you an email when This Meal By Design posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to This Meal By Design:

Shortcuts

Share