NPMonique

NPMonique Empowering midlife women with personalized functional and integrative care.

From hormones to lifestyle, I guide you toward restored balance and renewed wellness.

You’re heading into Labor Day weekend with your menopause provider besties….Trying to enjoy the sunshineFighting hot fla...
09/04/2026

You’re heading into Labor Day weekend with your menopause provider besties….
Trying to enjoy the sunshine
Fighting hot flashes
Carrying an emotional support ice water everywhere
Hoping for a full night’s sleep
Have a wonderful holiday weekend🇺🇸

Raise your hand if you’ve ever:✓ Walked into a room and forgot why ✓ Lost your train of thought mid-conversation ✓ Forgo...
09/04/2026

Raise your hand if you’ve ever:
✓ Walked into a room and forgot why ✓ Lost your train of thought mid-conversation ✓ Forgotten names, appointments, or simple words ✓ Wondered, “What is happening to my brain?”
Brain fog is one of the most frustrating symptoms women experience during perimenopause and menopause.
And no, it’s not all in your head.
Join us Wednesday 09/16/26 at 7pm for our Women’s Circle a conversation about brain fog, hormones, memory, focus, and the tools that can help you feel sharper and more like yourself again.
Share with a friend who needs to hear this.
Link in comments

08/31/2026

Welcome to RenewHer at Annapolis Acupuncture Functional Medicine | a functional medicine practice for women in midlife 🪷

We are Menopause Society Certified and love to help women through everything midlife throws their way.

We blend eastern and western medicine for a collaborative and holistic approach to treating symptoms and to ensure you feel healthy and strong for decades to come.

Here’s how it works 👇

- start with a free discovery call with our team to answer any questions and see if we are a good fit for you

- the next step would be an initial hormone assessment that includes functional testing as well as 45 min appointment with one of us (🌟limited spots for September and October🌟)

- if it’s a fit, we’ll create a treatment plan with you and get you started in our 6-month program so you can finally stop googling every new symptom at 2am and feel relieved to know you’ve got the best support system at your fingertips 😉

You can finally have your questions answered, feel seen and heard, and have a plan in place so you can feel more like yourself again.

We’re here when you’re ready.

women in midlife, functional medicine, menopause society certified, hormone testing, functional testing, Annapolis, Maryland, women over 40, moms over 40, perimenopause, menopause, women supporting women

08/24/2026

And if you’re in perimenopause, chances are you’ve been dismissed over your symptoms more than once

And since then, you’ve been dealing with it all on your own, while quietly feeling frustrated, angry, and like you’re losing your mind

You don’t have to live like that.

Despite what someone may have told you, there is a point in testing your hormones.

Our functional saliva test can tell us so much more than if you’re in perimenopause.

And studies now show getting support earlier in your journey can have an enormously positive impact on your longevity, quality of life, bone mass, muscle mass, cognition, blood sugar, and mood.

Schedule a call with a member of our team to learn more 🤍

https://renewher.meadowhillwellness.com/discovery-call

We are thrilled to announce a live, in person workshop on one of the most requested topics - Brain Fog in midlife!🗓️ Sep...
08/20/2026

We are thrilled to announce a live, in person workshop on one of the most requested topics - Brain Fog in midlife!

🗓️ September 16th, 7pm
📍Meadow Hill Wellness

Spaces are extremely limited and registration is required!

👉 https://renewher.meadowhillwellness.com/brain-fog

Kinda chic to stop apologizing for taking care of yourself.✨Somewhere along the way, many women learned to put themselve...
08/09/2026

Kinda chic to stop apologizing for taking care of yourself.✨
Somewhere along the way, many women learned to put themselves last.
But protecting your energy. Getting stronger. Prioritizing sleep. Nourishing your body. Saying no without guilt.
That’s not selfish. That’s wisdom.
Midlife isn’t about becoming less. It’s about becoming more of who you were always meant to be.
Which slide speaks to you most?

Women need testosterone too.Most people associate testosterone with men, but it is an essential hormone for women, suppo...
08/07/2026

Women need testosterone too.
Most people associate testosterone with men, but it is an essential hormone for women, supporting muscle health, energy, cognition, bone strength, and overall vitality.
New research continues to highlight the importance of testosterone in female physiology and the need for greater awareness of androgen deficiency in women. While testosterone is not the answer for every woman, understanding your hormone status can be an important step toward optimizing health during perimenopause and menopause.
As BHRT provider, I believe women deserve education, comprehensive testing, and individualized treatment plans; not one-size-fits-all solutions.
’sHealth
References Faucett K, et al. Testosterone: Vital to Female Physiology (2026).
Horwath O, et al. Frontiers in Endocrinology (2022).
Kodete CS, et al. Hormonal Influences on Skeletal Muscle Function in Women (2024).

Generations of women before us suffered through perimenopause and menopause. Alone. Without answers. Without support.And...
08/05/2026

Generations of women before us suffered through perimenopause and menopause.

Alone. Without answers. Without support.

And while we love that the conversation has been brought to the forefront, we hate to see some of that still happening.

Midlife support isn’t just about symptom management. In fact, you can begin to support your body in many ways long before your first perimenopause / menopause symptom shows up.

When you do that, you’re setting yourself up for a healthier transition and stronger mind and body long term.

Give us a call or visit the link in bio to schedule a discovery call to learn what options are available.

One year ❤️ RenewHerWhat started as a vision has grown into something we’re incredibly proud of. Over the past year, we’...
08/03/2026

One year ❤️ RenewHer
What started as a vision has grown into something we’re incredibly proud of. Over the past year, we’ve had the privilege of supporting amazing women as they navigate midlife and take charge of their health.
We’re so grateful to everyone who has trusted us, supported us, referred friends, shared our posts, and been part of the RenewHer journey.
Thank you for making this first year so special. We look forward to the years ahead✨

Address

Annapolis, MD

Opening Hours

Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 2pm

Telephone

+14107745189

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