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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Coach "B" FIT

FITprenuer Speaker/Coach/Author inspiring and motivating people to live a healthy and fit lifestyle.

05/19/2026

I had a taste for something chocolate today, but instead of running to grab junk food, I looked at what I already had in the house and got intentional. A few simple ingredients… ripe bananas, oats, cocoa, peanuts, pumpkin seeds, and a little creativity turned into healthy chocolate banana cookies.

Your fitness and nutrition journey is not about perfection… it’s about intentional choices. Sometimes the breakthrough starts with using what you already have and making a decision to nourish your body on purpose.

Healthy can still taste good. Start where you are. Use what you have. Stay committed to YOU. 💛

05/15/2026

Happy FIT Friday 💪🏾

I was reflecting on a project I’ve been working on and realized something powerful…

Every time I created a plan and stayed disciplined, I made progress.
But every time I stepped away from the plan, delayed, procrastinated, or stopped being consistent… it set me back.

Then one day you look up and realize six months, one year, two years… even ten years have passed, and the goal is still unfinished.

Fitness and nutrition work the same way.

The results are not hiding from you.
The breakthrough is not avoiding you.
Most times, we just stopped sticking to the plan.

Create a plan that works for YOUR life.
Stay committed to it.
Be disciplined enough to keep showing up, even when motivation leaves.
And whatever you do… don’t give up on YOU.

Small consistent steps still move you forward.
Stay with it.

05/06/2026

Happy Winning Wednesday!

A few months ago on my walk, these trees caught my attention because they had been pruned down to almost nothing. They looked bare, stripped, and cut all the way back.

Today, I walked that same route and noticed something different. The leaves had returned. Growth had returned. Life had returned.

And instantly God reminded me that pruning was never punishment. It was preparation.

What looked empty in one season was still capable of producing in another season.

Sometimes God has to cut back what’s dead, unhealthy, or no longer aligned so new growth can happen.

The same trees. The same route. Just a different season.

04/21/2026

I’m currently taking a class that teaches how the brain works when we read, study, and apply the Word of God… and it has been life-changing for me.

I’m seeing firsthand how the Word helps rewire the mind—not just spiritually, but mentally and practically.

It’s even shaping how I work with my clients, especially when we’re addressing the mental side of fitness and nutrition.

Renewing the mind is real… and it works

02/21/2026

Out of town but still handling business.
I find a way to build my body wherever I go.

Free gym passes, new gyms, different cities—doesn’t matter.
Discipline travels with me.

Flipping tires today because consistency doesn’t take vacations.
I move. I build. I show up. Every time. This use to be a confession but NOW it’s my Reality 💪🏾

02/05/2026

The other day on my outdoor cardio walk, these trees stopped me in my tracks.

Every branch had been cut back. Dead things removed. Overgrowth pruned. What remained looked bare… but intentional. It was well manicured.

And it immediately reminded me of John 15:2:

“He cuts off every branch in Me that bears no fruit, while every branch that does bear fruit He prunes so that it will be even more fruitful.”

I’ve walked through some uncomfortable seasons — betrayal, loss, things being stripped away. It hurt. It was lonely at times. And I won’t pretend it felt good while it was happening.

But just like these trees, what felt like loss was actually preparation.

Pruning doesn’t mean you’re finished.
It means God is making room for greater fruit.

After that season passed, it felt like a weight lifted. Everything became new. I realized God was working on me — with me — for me — even when I felt alone.

If you’re in a pruning season right now, don’t fight it. Put your trust and focus on the promises of God!

New growth is coming. 😇😇😇😇

01/28/2026

No excuses! Got dem steps in and we made a clear path in driveway 💪🏾 Shoveling is no joke🥵🥵

01/26/2026

❄️ Snowed in… but still MOVING with purpose!

Had fun yesterday being snowed in — started early spring cleaning, got distracted, and decided to try on some clothes my Chocolate drop bought me 😄 Since I’m in workout gear 6 days a week, it turned into a little play-dress-up moment while cleaning.

Snow days don’t mean slow days. They mean intentional days.
Movement is medicine — whether it’s cleaning, stretching, or dancing through the house. And being home is the perfect time to hydrate and eat clean.

01/12/2026

I have a deep compassion for helping people create practical, sustainable strategies for their health — not just for right now, but for the road ahead.Conversations like these matter. Education matters. Support matters. And empowering individuals with tools they can actually use in their daily lives is always my heart’s work.Thank you, Kindness for Kidneys, for the opportunity to serve, share, and stand with a community that is committed to living well — today and later. WellnessJourney ServeWithPurpose

Address

Annapolis, MD

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+19018597115

Website

http://www.IAMCOACHBFIT.com/

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