Coach "B" FIT

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Coach "B" FIT FITprenuer Speaker/Coach/Author inspiring and motivating people to live a healthy and fit lifestyle.

Happy Thankful Thursday My Chocolate Drop DrEric Cornell had a taste for something sweet and was ready to head to the st...
10/08/2026

Happy Thankful Thursday
My Chocolate Drop DrEric Cornell had a taste for something sweet and was ready to head to the store! 😂 But we decided to start making our own sweet treats at home more consistently so we can control the ingredients we’re consuming!

So I whipped up these homemade treats using raw peanuts, pumpkin seeds, local honey, fresh bananas, and melted dark chocolate! 🍫🍌🥜

No recipe, just REAL ingredients and a little creativity! 😋

Eating better doesn’t mean giving up what you enjoy. It means finding BETTER ways to enjoy it!

BETTER IS ALWAYS AVAILABLE! CHOOSE BETTER! 💚

09/30/2026

Yesterday, I was given another opportunity to implement a fitness segment at the beginning of our 16-Hour Health, Hygiene & Sanitation Certification Training hosted by Urban Beauty Barber Institute.

As a Fitness & Nutrition Specialist, I never take these opportunities for granted. We used fitness as an icebreaker, but more importantly, it gave me another opportunity to pour into beauty professionals about the importance of taking care of the body that carries their gift! 💪🏽

And my message to our braiders was simple: You already have the gift—now keep growing! 🌱 Let this certification be a seed that pushes you to expand your education, professionalism, opportunities, and territory in the beauty industry.

Urban Beauty Barber Institute offers Cosmetology, Barbering, Esthetics & Nail Technology.

📲 Ready to learn more? Text UBBI to 951-901-8224.

Your gift got you started. Now let education help take you further!

09/24/2026

Yesterday, I had the awesome opportunity to help with our Braider Certification Program at Urban Beauty Barber Institute—and of course, Coach BFit had to sneak a little fitness and nutrition into the mix! 😂💪🏽🥗

Hey, it’s a Health, Hygiene & Sanitation program… so let’s just say I handled part of the HEALTH! 😂 And we had a BLAST!

But what I loved most is that this was about more than a certificate. It was a step FORWARD.

Led by Dr. E. Cornell and Master Stylist Summer Phipps, participants were empowered to take the gift already in their hands and see its potential to create income, build a career, impact lives, and improve their quality of life.

And that dance at the end? 💃🏽🎓
That’s what FORWARD MOVEMENT looks like! Sometimes you have to celebrate yourself for simply taking the next step.

Don’t sit on your gift. START NOW!

📲 Interested in becoming a registered braider in Tennessee or learning about our Natural Hair Care program?

Text UBBI to 951-901-8224.

09/17/2026

21 days out from embracing #52! 🎉💪🏽

Getting in some late-night fitness therapy because taking care of ME doesn’t have a closing time. 🏋🏽‍♀️🔥

09/11/2026

Happy FIT Friday 💪🏾 KEEP GOING!

09/09/2026

While working on a GOAL, it became a LIFESTYLE! 💪🏽🔥 There’s no finish line over here—THIS IS FOR LIFE!

08/26/2026

Keep Reaching and Rising UPWARD 💪🏾

08/24/2026

START NOW!

08/20/2026

🔥 START NOW: God’s Recipe to Good Health! THAT’S A WRAP! 🔥

What an AMAZING three Wednesdays at Koinonia Christian Center! 🙌🏾

We built, grew, learned, and IMPLEMENTED God’s blueprint for living healthier lives mind, body, and spirit.

The POWER was in the COMMUNITY! We came together as ONE, encouraged one another, and made the decision to START NOW!

And we’re NOT stopping! We’re moving FORWARD elevating together in our health, fitness, and nutrition journey as a community! 💪🏾🌱

Come grow with us! Join us every Sunday at 10 AM Koinonia Christian Center 10525 Macon Rd., Cordova, TN. 🙌🏾
We’re going higher TOGETHER! 🔥

08/15/2026

Busy Saturday? KEEP SHOWING UP! 💪🏽🥗

Your schedule may be full, but don’t leave YOU off the schedule.

Get the movement in. Make the better food choice. Keep the commitment you made to yourself.

It doesn’t have to look perfect—it just has to look like YOU SHOWING UP!

Busy or not… Fitness & Nutrition Starts NOW! 🔥

Address

Annapolis, MD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19018597115

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