Be Free Be Yourself

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Be Free Be Yourself

A space to be you & only you as you rest, release & rejuvenate with no judgement or opinions, only peace, awareness, compassion, & community.

https://linktr.ee/befreebeyourself01

06/02/2026

🏳️‍🌈 Happy Freaken Pride!!! 🏳️‍🌈
❤️🧡💛💚🩵🩷💙💜🤍🤎🖤

One of the best month full of love, appreciation, shinning, support & advocacy! Though we celebrate & fight everyday, June is the month we kick it up beyond the stars!

We are here, all beautiful magical individuals deserve to seen, heard, love & supported!

I see you. I love you. I think you are absolutely perfectly incredible just the way you are.

"Don't ever let a soul in the world tell you who you are." Lady Gaga ❤️

Love & Blessings 🤟
Cristina

05/19/2026

🗻🌄 Serenity Adventure to Thailand 🗻🌄

I've walked these temples, felt the hands of Thai healers, watched the elephants roam free & hiking in the depths of the jungle. Now I'm taking YOU there!

As someone who has traveled Thailand firsthand, I designed this intimate retreat from the ground up to truly bring serenity & grounding energy into your mind, body & soul from the moment you step off the plane to the moment you leave.

November 11–20, 2026 · 10 days · 3 cities
🌿 Chiang Mai (4 nights) Morning yoga, elephant sanctuary, monk talk, coffee farm hike, waterfalls, night bazaar & Thai cooking
🌊 Krabi (3 nights) Beachside yoga, traditional Thai massage sessions, Thung Teao Forest Natural Park, Sa Morakot emerald pool, Aao beach night market
🏙️ Bangkok (2 nights) City temples, street food culture, Khaosan Street night bazaar & a celebration cruise dinner to close

Whether you come solo or with a friend, you won't just visit Thailand, but truly feel how this country replenishes & slows you down to the present moment.

🔗 Few spots available! Checkout the link in bio to join the journey back into your body 🙏

Love & Blessings 🤟
Cristina

05/12/2026

🌊💚Picture dream-like beaches, ancient temples, long lasting friendships, fresh authentic cuisines & rejuvenating treatments! 💚🌊

Just as the temperatures start dropping, you will escape to a warm paradise this November! We’ve designed the perfectly luxurious retreat & all you have to do is show up!

Join us for a in-person information session to learn anything & everything everything about the retreat to Thailand (November 11th-20th 2026)
🗓 30min Info Night: Friday May 29th at 6:30pm-7pm
📍Location: River Yoga Studio in Downtown Anoka

Learn about...
~ The full itinerary
~ Payment options & deadlines
~ Packing tips & travel essentials
~ Booking tickets & visas
~ Exclusive discount for attendees
~ And more!

5 retreat spots left! RSVP to the session thru link in bio🔗 or comment INFO💚

See you all there!
Love & Blessings 🤟
Cristina

05/11/2026

What a beautiful day to celebrate all the moms in the world 💐🧿✨

Mamas of all kinds, a million times thank you for all you do and continuing to show up for everyone near & far. Don't forget to show up & support yourself! I see you, I love you just as you are!

Happy Mother's Day luvs!!!
Love & Blessings 🤟
Cristina

04/29/2026

🌿✨ Meet the amazing Bethany✨🌿

I'm so excited to share that Bethany is joining for the November Thailand retreat! She’s already feeling the magic & can’t wait to dive into this journey of healing, connection & self-discovery.

“I'm beyond stoked to be embarking on this epic adventure to Thailand next year! I'm pushing past my comfort zone and diving headfirst into a wellness retreat that promises to nourish body, mind, and soul. From trying new foods to exploring vibrant cities, practicing yoga, and soaking up the culture, I'm in for an unforgettable ride! This is a once-in-a-lifetime trip, and I can't wait to experience the beauty, food, and magic of Thailand.”

If you’ve been thinking about joining, now’s the time! Spaces are filling up fast & love to welcome you into this transformative trip of the year! Bring a friend or two!

Ready to say yes to yourself? Drop a ❤️ or visit link in bio for all the details & save your spot!
Love & Blessings,
Cristina

04/22/2026

Badass Affirmation 💜🧿✨🫶

What is your happy place? How do you move with the flow?

Love & Blessings 🤟
Cristina

04/20/2026

One year into my 30's, I'm already starting to feel a shift. Many have shared how they started to feel a difference within especially with their body. Now I understand what they mean.

The more you overwork yourself the more time it takes to bounce back. As an Aries and Pitta burnout is not a stranger to me. I've worked myself to the bone more times than I can count. Just getting into my 30's, I already started feeling it. When I was as a child to my 20's working hours on end and pushing to overachieve, when I was exhausted I was able to rest for a bit then bounce back up as if it was nothing. Now when I do I struggle and I mean I struggle.

Now the realization I can't do what I've been doing, it was never sustainable in fact it drained me so much. I didn't even realize how much and how bad. The next phase was part of my internal self beating myself everyday for being "lazy" & "useless". These heavy harmful words weaken my fire more than the burnout did.

By the time the spring equinox came around, I've come to understand that judging myself for needing rest and to go slow not matter how often not only does more damage but robs myself from the self healing. This interrupts how I show up and serve my community, friends & family.

Yesterday on my birthday, I finally went out on a long awaited hike I've been dying to go on. Ended up going 5 miles wayyy more than I planned. Though my knees and hips were in pain from the lack of movement, every part of me told me to keep going. By the time I got in my car, I felt my flame grew an inch and couldn't stop smiling.

In summary, notice the key signs where you need to rest, to move, to pause for a breath is all to prevent burnout and stagnant in the body. Get out in nature more than ever, it holds the best space for healing and fun!

Huge thank you to everyone bday wishes and messages, it tears me up to hear how much impact I've made in each of your lives. That is the best present to receive!

🫶🧿✨🩵💜💚🧿✨🫶

Much love & blessings 🤟,

03/30/2026

💪🔥 Together We Rise 💪🔥

Fight back, vote, support your communities & reach out to your representatives ❤️

We will conquer! We will win!

Love & Blessings 🤟
Cristina

03/27/2026

🌟Serene Escape, Adventure & Connection🌟

From vibrant markets to hidden waterfalls to tranquil beaches, Thailand holds soo many hidden treasures waiting to be discovered. This beautiful country holds a place in my heart both from a traveler & spiritual lens.

From the moment I step off the plane, the totally serenity & grounding energy I felt told me this trip was going to be just what I needed.

This feeling I know you will have too! Immerse yourself in the true magic of Thailand with myself & a few others. This retreat is a ticket to exactly what you need leaving you refresh, energize, full of unforgettable memories & new friendships!

Limited spots with a small, intimate group because true transformation happens in connection. Save your spot thru link in bio or message me with any questions :)

Love & Blessings 🤟
Cristina

03/18/2026

🌿 Find your calming, empowering journey begins 🌿

Updated website is offically up! We’ve refreshed the website to create a space that feels more grounding, inspiring & easy to navigate.

Huge thank you to my two friends, Marcella & Akeem, for transforming the old site into this beautiful master piece! Let me know what you think!

♥ Step in, breathe deeply & discover how easy it is to begin your transformation becoming your best self!
♥ Ready to take the next step? Explore the new site & book your session today!
♥ See you on the table!

Love & Blessings🤟
Cristina

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Address

2006 1st Avenue Suite B-11
Anoka, MN
55303

Website

http://www.befreebeyourself.com/

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