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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 6pm

MissionFit Rehab & Performance

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United States
Apex, NC
MissionFit Rehab & Performance

MissionFIT Rehab & Performance is owned and operated out of Apex, NC by Dr. Jessica Mertz.

MissionFIT R&P provides sports performance physical therapy for all ages and levels, nutrition consulting, & workshop/educational seminars.

05/27/2026

We are officially ready for you ! 🙌

Have you ever wanted to know more details about your body composition and how your body is performing metabolically? 🔥

Are you:
• An athlete preparing for an upcoming season and wanting to dial in nutrition, recovery, strength, and performance goals
• A new mom postpartum wanting to monitor bone density and body composition changes after pregnancy
• Using a GLP-1 medication and wanting to ensure you are losing fat — not too much lean muscle mass
• Starting a new training or nutrition program and wanting accurate baseline data to track progress
• Struggling with weight loss despite “doing everything right”
• Curious how many calories your body actually burns at rest (Resting Metabolic Rate)
• Looking to optimize longevity, muscle health, and overall wellness

DEXA + RMR testing can give you real data — not guesses — to help guide your training, nutrition, and health decisions.

DEXA scans provide detailed insight into:
✔️ Body fat percentage
✔️ Lean muscle mass
✔️ Bone density
✔️ Fat distribution (visceral measurement)

RMR testing helps determine:
✔️ How many calories your body burns at rest
✔️ More accurate nutrition/macronutrient planning
✔️ Better fueling for performance, recovery, and weight goals

Booking link is in bio! 🔗
If you do not see a time that works for you, please send an email to [email protected] to request a time that works for you, and we will do our best to accommodate you.

Use the promo code 'WelcomeSanford' for $20 off either service or combo.

We can’t wait to bring this service to Downtown Sanford and help you better understand your body from the inside out! 💪🔥

05/10/2026

Happy Mother's Day, Mamas! 💕💪

Today, we celebrate your strength—not just physically, but in all the unseen ways you show up every single day. We see you, we appreciate you, and we’re cheering you on. 🤍

Post your favorite pictures of being a mommy below! 🫶

05/01/2026

Out of Office! ☀️🌴🌊

We’re taking a few days to unplug, soak up some sunshine, and fill our cup!

We will be returning to work Wednesday, May 6th refreshed, recharged, and ready for some exciting things ahead! 🥳

Thank you for your patience and support! 🫶

11/29/2025

🤍 Small Business Saturday Deal! 🤍
Get $40 OFF your initial evaluation or a gift for someone special. 🎁
✨ Offer ends 12/5 — DM to claim! ✨️

07/20/2025

☕✨ Brewing Up Thanks ✨☕

Huge thank you to everyone who came out to celebrate 3 years in business with me!
Your support means the world to me, and I wouldn’t be here without this amazing community. I am grateful to have the best clients and partners!🙏

Special shout out to my amazing husband and my family for always encouraging me to take the leap.

Cheers to the past 3 years—and here’s to what’s brewing next! 🙌💛

07/11/2025

📣 We're Turning 3! Celebrate with us!🥳🎉🎈

We’re thrilled to share that MissionFIT Rehab & Performance is celebrating its 3-year anniversary today — and we couldn’t have done it without YOU. Your support, trust, and energy have made all the difference. THANK YOU!!!

To celebrate, we’re hosting a few fun things we’d love you to be part of:

☕ 3-Year Anniversary Party – “Brewing Up Thanks!”
📅 Saturday, July 19th
🕘 9:00 – 11:00 AM
📍 Foxtail Coffee Co., Apex, NC

Join us for a relaxed morning with coffee, light pastries, raffle prizes, and time to connect with our amazing community. Whether you’ve been with us since day one or just recently joined, I’d love to see you, hear how you’re doing, and celebrate all the progress we’ve made—together. Be sure to let us know if you’re planning to join us so we can plan accordingly.

🎽 Pop-Up Retail Shop – Limited Time!!!
By request, we’ve opened a pop-up shop for MissionFIT gear! All items will ship in bulk to save you on shipping costs. Once they arrive, mid-August, you’ll get a message to pick them up in Apex, NC. Scan QR code for link to purchase on flyer, or head to link in bio.

🗣✍️ Referrals & Reviews = Big Impact
Word of mouth is our strongest ally! We continue to offer referral discounts when you send someone our way. If you’ve had a great experience with us, would you consider leaving a quick google review? Your kind words help others find us, and we’re so grateful. You will also be entered in our anniversary raffle if you submit one in the next week. Find link in our bio.

This has been nothing but a dream for me, and hope you all know how honored I am to be on this journey with you. I can not wait to see what year four has in store for us!

Gratefully yours, Dr. Jess! 💪🫶

04/24/2025

👟📅 🌟SAVE THE DATE!!!🌟📅👟

Are you planning to run an endurance event this year or participate in an OCR event? Have you ever wondered how to ensure you are doing the right things for recovery, injury prevention, strength, form, or nutrition? Are you trying to take your performance to another level or getting into running for the first time?!🏃🏿‍♀️🏃‍♂️

Join Coach Rick and Dr. Jess on Saturday, May 10th at 12pm to learn all the tips and tricks to have your best race season yet. These two are very passionate about working with endurance athletes and educating on how to train as a hybrid athlete. They both participate in endurance races themselves and understand all of the components to ensure a successful season and overall longevity in the sport. They look forward to sharing their knowledge and experience with you!

Send us a DM if you are interested!

03/31/2025

🌟Monday Motivation!🌟

This Monday is the last day of Brain Injury Awareness Month. 🧠 It only felt right to share the story of our warrior, ! This woman sustained life-threatening injuries in a motor-vehicle accident a little over three years ago. Her journey to recovery has been nothing short of a miracle. She underwent a life-saving craniotomy after being air-lifted from the scene. She had completely lost the ability to use the entire left side of her body. She sustained a cranial nerve injury affecting both eyes, trauma to her ear, memory impact, and so much more. This woman has had multiple procedures, surgeries, and continues to fight the fight.

This picture of her with her 91 year old mother, sister, daughter , and her 15 month old grand-daughter is proof that God still has plans for her.

Seeing her training last week at facility with was just proof that if you put the work in, take action whether you feel like it or not, you will continue to reach your goals. Even if it is REALLY hard, do it anyway! 👏💪

Keep up the good fight, ! You are an inspiration to many, and so loved!🥰

02/26/2025

🌟 🧠 Wednesday Wisdom! 🧠🌟

Did you know that a person's anatomy significantly impacts how someone should squat, including their stance, depth, and torso angle. Understanding one's unique anatomy can help individuals adjust their squat technique to optimize performance and reduce injury risk. Personalizing squat variations based on anatomical features can help achieve better mechanics and more effective training.

If you have been having trouble with increasing strength, building mass, or having pain with squatting, there are many factors that can be assessed to see if we can find a better solution for you. Schedule your session with today! 💪

$🌟 Monday Motivation! 🌟This is our client, Betty! She had a fall on February 5th and fractured her femur. She underwent ...$

02/17/2025

🌟 Monday Motivation! 🌟

This is our client, Betty! She had a fall on February 5th and fractured her femur. She underwent surgery the following day. Here is a photo of her from over the weekend. She is already back home and working hard on her recovery.

Betty is 82 years old and is battling Alzeheimers, which has been pretty aggressive. She has been working on her strength for the past 2 years with , 2 times a week. The reason that Betty is where she is right now is because of this. Without previous strength, she would not have been able to bounce back from this as quickly.

We are so incredibly proud of her. You do not always know what you are training for, but we firmly believe that taking care of yourself prepares you better for unexpected events. You are surely far more resilient mentally and physically.

If you needed motivation to reach out and seek help for any nagging injuries, address pain, or improve quality of life, this should help!

Way to go, Wonderwoman! 💪

Address

N/a
Apex, NC
27502

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm

Website

https://www.mymissionfit.com/

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