Smart Cookie Wellness

05/27/2026

There's an exciting new GLP drug coming out soon BUT...it's not FDA approved yet. Don't fall for online scams claiming they have early access to Retatrutide. In the meantime...check out Dr. Haver's article on combining HRT with GLP for better results. 🌈

New research on GLP-1 medications, hormone therapy, visceral fat, metabolic disease, medication interactions, and what emerging treatments may mean for women in menopause.

05/26/2026

You don't need advanced technology and a massive bank account to become a healthier person and give yourself the best chance possible of preventing disease. Simple, small, and usually free habits is all it takes!

05/12/2026

It’s so easy to add some chia to a smoothie, spinach to a stir fry, or zucchini to some eggs!

05/08/2026

Many people find it easier to stick to a goal by imagining their ideal self, then doing what that version says of themselves would do. Just think WWIMD (what would ideal me do?).

05/04/2026

I'm experimenting with the best time to be consistent. When is your favorite time to work out?

04/08/2026

Workouts before bed?!

04/06/2026

There are distinct but confusing differences in food labels. Would you know which "better-for-you" product to buy?

03/13/2026

But seriously...if this is a struggle, let's talk. 🙂

I see

03/09/2026

I saw this bumper sticker on a car at the gym today. I smiled at first, but then I actually realized that this sticker is quite profound.

To me, it's about positivity and abundance. How happy would you be as a little mouse surrounded by delicious berries? Pretty dang happy and not worried at all about that work you still have to do or what you're making for dinner, right? You are 100% taken care of in that moment in the berry patch.

So go ahead...be the mouse. 🐭🍓

02/27/2026

You know what else can create healthy change? Voting!