Green Lotus Yoga & Healing Center of Apple Valley

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Green Lotus Yoga & Healing Center of Apple Valley

Green Lotus is a Twin Cities wellness center and yoga studio located in Apple Valley, MN Drop in for a class or a service, or simply for a cup of tea.

Green Lotus is a Twin Cities yoga and wellness center located on a quiet street in Apple Valley, MN, within easy reach of Burnsville, Eagan, Lakeville, Rosemount, and Farmington. Ear Candling; Massage Therapy including: Swedish; Shiatsu; PrenatalInfrared Sauna; Red light therapy

28/03/2024

It is with deep sadness that we announce Green Lotus Apple Valley is closing its doors as of March 29, 2024.

We encourage you to read the email sent to our clients and students today from our center’s owner, Tania Stephens.

We will continue to offer healing services and classes through that day, with our final public all-levels yoga class being held at 1 p.m. Sign up in advance for that class so that we can accommodate as many of you as possible.

We know this decision has deep ramifications for you – our dedicated clients and students – and for our teachers and healers. It is not a choice that was made lightly.

The compounding pressures of a slow recovery from COVID-19, increases in occupancy and other expenses, and the rapid decline in the health of our owner’s personal extended family have placed the business in an unsustainable position for continued operations.

It has been one of our highest honors and privileges to be of service to you and to build the Green Lotus Apple Valley community with you, one class, one service, one workshop at a time. Thank you to our amazing desk staff, healers, and teachers over the years and to you all — the clients and students who helped make Green Lotus Apple Valley a thriving community.

Monthly yoga memberships, yoga class packages, and all healing services packages you have will be honored by the other locations before their expiration dates. Any outstanding balances on gift cards or your GL account, which do not expire, will be honored as well.

Thank you from the bottom of our hearts for 4 years of community and support 💕

09/03/2024

Today we celebrate International Women’s Day! We honor the amazing strength, grace and resilience of women across the globe, especially the women within our GL Apple Valley fam! We are grateful every day for the opportunity to collaborate with each of you. “Real queens fix each other’s crowns without telling the world it was crooked”. Take time to give a shoutout to a woman in your life who inspires you!

29/12/2023

Meet Jess, our newest teacher for our wonderful yogi community. Join Jess Saturdays at 10:30 am for Hatha or at 11:45 am for Vinyasa!

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Jess started practicing yoga in 2010, when she was just a junior in high school. She became a more consistent and serious yogi at age 19, and yoga has been an important part of Jess’ life ever since. Yoga and meditation have taught Jess how to be kinder to herself and how to truly show up for others. In January 2023, Jess enrolled in a 200-hour Yoga Teacher Training program in Birmingham, AL in order to deepen her own practice, but (surprisingly to her) fell in love with teaching. After moving back to her home state of Minnesota in the summer of 2023, she is excited to join her new yoga community and share the practice she loves so much with others.
By day, Jess is a Staff Attorney at Legal Services of Northwest Minnesota. She lives in Minneapolis with her partner and two dogs.

29/12/2023

NEW YEAR TUNE-UP on SATURDAY, JANUARY 6 from 1 PM to 2:30 PM

Join us for a 90-minute New Year energetic tune-up that includes: Yin yoga, relaxation acupuncture, Tibetan singing bowls, and guided meditation. During this time of new beginnings, make time to maintain balance and keep energy levels up. This session will revitalize you as you start the new year. Let’s unwind, relax and recharge together. $55

Save your seat! Sign up under events on our website or call us at 651.728.4555

https://clients.mindbodyonline.com/classic/ws?studioid=3142&stype=-8&sTG=11&sView=day&sLoc=5&date=01/06/24

29/12/2023

POP-UP: Yoga for Your Dosha. Ayurveda Meets Yoga. Join us Saturday, January 6th at 9 am. You will discover which styles of yoga help the most to stay in balance and in great health for your unique constitution.

Ayurveda is a comprehensive, traditional medical system of India. At the heart of Ayurveda is an understanding that each of us has a unique dosha, or constitution, comprised of three energies: air, fire, and earth.

Knowing your body type gives you a powerful tool to help you heal yourself physically, mentally, psychologically, and spiritually.

Please dress comfortably, and bring a yoga mat if you have one.

Drop-in for $25 or use one of your class package sessions/memberships.

Don’t miss your spot! Sign up on our in person class schedule (website or Mindbody app) now.

20/12/2023

Compression technology was first introduced to medicine to treat different circulatory conditions, such as lymphedema, post-surgery swelling and DVT. It is now widely being recognized to assist in health and sport recovery.

Compression can also help with lymphatic movement. The lymphatic system is vital for balancing fluid in your body, fighting diseases and helps maintain a healthy immune system. Without it, we wouldn’t be here. The lymphatic system does not have a pump unlike the heart, so it needs all the help it can get from body movement.

The cclic pneumatic compression within our Flowpresso therapy is delivered to different areas of the body, allowing the body to change how it moves.

Compression therapy helps encourage flow within the body and assist with releasing toxins from your system.

Try it today for only $75!

20/12/2023

Deep pressure stimulation is generally referred to as a form of tactile sensory input, which is provided by holding, stroking, hugging, swaddling, and squeezing.

The technique is often used to calm anxious people - improving coping behavior and giving their brain a better sense of where their body is concerning the outer world.

Applying deep pressure to the body creates a deeply relaxing effect, allowing the body to calm and release the daily stress of life.

When applied to the body it can do a multitude of things including;
- Help the Autonomic Nervous System become balanced,
- Improve sleep by reducing cortisol levels,
- Decrease overall effects of stress on the human system

A light touch can be alerting and even agitating to some people, while deep pressure typically has a calming effect on the senses.

Our Flowpresso therapy applies deep pressure - similar to a hug - to the whole body through each individual chamber, generating a profoundly relaxing effect, allowing the body to calm and release the daily stress of life.

Try it today for only $75!

20/12/2023

The goal of thermotherapy is to alter tissue temperature in a targeted region over time for the purpose of inducing a desired biological response.

With modern adaptations to heat therapy, tens of thousands of scientific articles and studies are now exploring the effects of different variations of thermotherapy on diverse issues.

Research shows that thermotherapy primarily supports the body through increased blood flow, tissue metabolism, elimination of metabolic waste, and connective tissue
extensibility. It has shown to have a sleep-promoting effect.

Our Flowpresso full body compression suit utilizes thermotherapy in the four primary garment sections to embrace the body with a gentle, healing, warmth, creating a comforting environment that allows the body to finally rest and relax.

The warmth and temperature range are designed to encourage relaxation and sleep, promote circulation, and support an improvement in health and well-being.

Try it today for only $75!

29/11/2023

♊️ GEMINI FULL
MOON
The peak of the Lunar cycle, the Full Moon, greeted us this week holding the power to help you courageously step into the transformation that's calling you.
Gemini's energy helps us shift our vibration and breakthrough limiting stories to manifest greatness. This Moon is an opportunity to reflect on the past and ask yourself what stories are blocking your metamorphosis.
The stories we tell ourselves can anchor us or liberate us. Allow this Moon to help you speak a version of your truth that supports the person you're becoming.
Create space in your life and energy for the next version of yourself to emerge. Enjoy this Moon, it's the gateway to change.
Let it inspire you and if you feel overwhelmed- just remember to breathe.

If you would like more assistance, schedule your next astrology reading, reiki energy healing, or soul empowering hypnosis session with us.

Call/text with any questions at 651.728.4555.

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