12/21/2024
It's time to take a few minutes to Nourish Your Soul. Don't give me the "I don't have time excuse". Your on IG afterall scrolling!
Literally put the phone down, close your eyes, and take a few deep breaths. Ask, actually tell, your Ego to step aside so that you can speak to your soul. Repeat it several times until you feel a sense of calm come over you. I image a ball of light coming toward me and once it is bright I ask "what do you need from me right now?"
You might be surprised what comes up immediately. Don't shy away from the first thing that comes up. That is your instinct, your soul calling out. Subsequent thought are most likely that sneaky ego of yours trying to butt back into the conversation.