Sunrise Wellness and Counseling

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Sunrise Wellness and Counseling At Sunrise Wellness and Counseling we offer personalized mental health services for youth and young adults.

Let us help guide you, or those you love, to brighter tomorrows.

Tomorrow is the last day to sign up your 6th-8th grade girls for this confidence building group. These groups provide c...
10/09/2025

Tomorrow is the last day to sign up your 6th-8th grade girls for this confidence building group. These groups provide connection and communication skills. Follow the QR code for details.

When we focus on our own seemingly weak and worthless selves, we may feel cut-off or not “normal.” Self-compassion helps...
06/11/2024

When we focus on our own seemingly weak and worthless selves, we may feel cut-off or not “normal.” Self-compassion helps us feel more connected and less isolated. We are the product of millions of past events and experiences- shaped by our economic and social backgrounds, our past relationships, genetics, and family circumstances. As we accept ourselves as imperfect, it allows us to find the strength to make change. It helps us put our own situations into context. Those with self-compassion tend to become less anxious, less depressed and are less likely to suffer from excessive shame or suicidal ideation. People who practice self-compassion are more capable of being intimate, are more giving, and are less controlling.

Discover what changes you may find in your life if you made the choice to have more self-compassion today.

If our life isn't what we want it to be, waiting for chance to make everything better usually doesn't work in our favor....
14/10/2024

If our life isn't what we want it to be, waiting for chance to make everything better usually doesn't work in our favor.

Although we can't change everything about our lives, realizing what we can change and then having the courage to do it can bring us closer to what we were hoping chance would bring in the first place.

Did you know that...
30/09/2024

Did you know that...

25/09/2024
19/09/2024

Welcome to Sunrise! I'm Mary Ann and I am excited to open "Sunrise Wellness and Counseling." My aim is to support the mental health needs of those in the Fox Cities Area and the state of Wisconsin- especially youth and young adults. If you or someone you know might benefit from the guide of a counselor, please feel free to reach out. I offer in-person visits and teletherapy.

Address


54913

Telephone

+19208106811

Website

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