Stephanie Springer Elevated Wellness Coach

Stephanie Springer Elevated Wellness Coach Elevated Wellness Coach. Wellness, weight loss, nutrition, fitness, hormone balancing and more!

We show individuals, groups, and organizations how to get rid of STRESS and balance hormones. They end up losing up to 20 pounds or more in 30 days, our members report symptoms such as bloating, migraines, acid reflux, joint pain, insomnia, blood pressure, and blood sugar symptoms being reduced or gone. It’s AMAZING your energy increases and you feel and look 10 years younger.

Helping my clients create realistic, sustainable goals is everything to me 🤍This Easter menu was created for a client in...
03/31/2026

Helping my clients create realistic, sustainable goals is everything to me 🤍

This Easter menu was created for a client in week one of my program—yes, the beginning phase is a little more structured, but that doesn’t mean it has to feel restrictive.

We focus on real food, simple ingredients, and meals you can actually enjoy with your family—even on holidays 🐣✨Every week we grow the food list and menu and create a lifestyle you can sustain.

One thing I love teaching is how to make your plate feel elevated and intentional:
fresh herbs, clean presentation, nice dishes, and thoughtful combinations can turn “diet food” into something that feels like an upscale meal.

And the best part? As you go, we add more foods back in and it becomes a lifestyle—not a short-term plan.

You don’t have to miss out to stay on track 🙌
I’m here to help—reach out anytime 💬

Happy Holy Week and Happy Easter 🤍

✨ Lately I’ve been finding some NEW easy morning go-tos that I’m obsessed with — and they’re making a huge difference.Hi...
02/25/2026

✨ Lately I’ve been finding some NEW easy morning go-tos that I’m obsessed with — and they’re making a huge difference.

High protein. Simple. Fast.
The kind of meals that actually set you up to WIN the day.

One thing my clients love about working with me 👇
We don’t cut foods forever.
We strategically add foods back in so they work WITH your body — not against it.

💗 Less bloating
💗 Less acid reflux
💗 Better digestion (bye IBS + constipation)
💗 Real energy

As a busy mom + business owner with a million things going on, I’ve had to create REAL solutions that actually work in real life.

If you want a lifestyle that feels doable — not extreme — I’ve got you.

I’m sharing some of the new recipes I’ve been loving 👇
If you want help building a plan that fits YOUR body and your life, message me 💬

— Stephanie | Elevated Wellness Coach

This is for people who want coaching, nutrition, and structure — not just a key tag to a gym. Real RESULTS for 2026!🔥 Be...
12/18/2025

This is for people who want coaching, nutrition, and structure — not just a key tag to a gym. Real RESULTS for 2026!

🔥 Best prices of the year
🔥 Real programs, real results
🔥 Limited-time memberships

I am your daily coach🫶🏼

⏰ Ends Dec 31.
Hesitation costs more in January. You can buy now and start January 1😍

Address

Arlington, TX

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