Integrative Psychology, PC

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Arlington, MA
Integrative Psychology, PC

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Integrative Psychology, PC provides integrative approaches and behavioral medicine to optimize healt

Integrative Psychology provides integrative approaches to optimize health and well-being utilizing individualized, evidence-based techniques such as CBT, mindfulness-based therapies, clinical hypnosis, biofeedback, EMDR, and others to foster growth and wellness.

09/26/2026

Dr. Gray had fun being interviewed for Yahoo health for this article on ‘What Sleep Doctors Keep in Their Own Bedroom,’ and was able to share some do’s and don’ts that she practices herself and also helps patients with as a sleep psychologist. Enjoy! 😴
https://health.yahoo.com/wellness/sleep/article/what-sleep-doctors-keep-in-their-own-bedrooms—and-the-6-things-they-dont-want-in-yours-211124068.html

09/01/2026

Back-to-School Season is Also Back-to-You Season

While you’re busy getting everyone else back into rhythm — new schedules, new routines, new demands on your time — it’s easy to let your own well-being slide to the bottom of the list. At Integrative Psychology, we help you make space for yourself again.

Whether it’s finally addressing sleep that’s been off for months, working through anxiety or burnout, or just having consistent support as life gets fuller, our team offers therapy grounded in what actually works — including specialized care in CBT-I for insomnia, EMDR for trauma or anxiety, clinical hypnosis for behavior change, and mindfulness skills to be more present, for those whose rest and balance has taken a back seat.

This fall, consider re-enrolling in your own care. Learn more at www.integrativepsychology.com.

06/11/2026

Do you keep too many tabs open on your computer? (🙋‍♀️) Dr. Gray was interviewed by Parade Magazine PARADE Magazine to explore some of the reasons we do this. Check it out! https://parade.com/living/traits-linked-to-keeping-dozens-of-browser-tabs-open-according-to-psychologist

05/07/2026

Congrats to our Director, Dr. Sarah Gray, for being featured in this great article for on a sleep technique that works! Full article here:
https://time.com/article/2026/05/05/cognitive-shuffling-how-to-sleep/
Here at .pc we use a number of highly effective tools to help you sleep better! Reach out today for more information!

04/23/2026

Thanks to for the great article on managing spring anxiety, featuring some tips from Integrative’s Dr. Sarah Gray. https://www.verywellhealth.com/spring-anxiety-11940645

04/20/2026

Congrats to Dr. Miriam Rubin for an excellent and very well-attended talk last week at on “Middle of the Night Awakenings.” Dr. Rubin and the team at Integrative Psychology can help with effective tips to sleep better all night long!
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04/16/2026

I was honored to give a “double header” presentation today to the Integrative Health Faculty Fellows on biofeedback and EMDR for mind-body wellness. Always a pleasure!

Address

5-11 Water Street
Arlington, MA
02476

Telephone

+13397075236

Website

https://integrativepsychology.com/

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