A peek 👀 inside the recording process of making your 100% customized brain rewiring recordings. Love my job!!! It’s been an extra long day here, with so much outside noise, so while my whole family is asleep, I slip down into my office and create! 🥰 #bespokehealer #consciousness #unconsciousmind #neuroplasticity #brainretraining #neuroscience
**Unlocking Your Potential: What’s in Your Cup?**
Imagine you're a successful woman, leading in your career yet battling impostor syndrome. Despite your achievements, you doubt your worth and struggle to connect meaningfully in your personal life. You keep your walls up to feel safe, but those same walls leave you feeling isolated and lonely.
Here's an analogy to reflect on: you're holding a cup of coffee. Suddenly, someone bumps into you, causing you to spill the coffee everywhere. Why did you spill the coffee? The instinctive answer might be, "Because someone bumped into me!" But the real reason is that coffee was in your cup. If it had been tea, you would have spilled tea.
This illustrates a crucial point: whatever is inside your cup is what spills out when life shakes you—and it will. It's easy to put on a confident front, but your true contents reveal themselves under pressure. So, what’s in your cup?
When life gets challenging, what overflows? Is it joy, gratitude, peace, and humility? Or do anger, bitterness, and a sense of inadequacy dominate? Life provides the cup, but you choose how to fill it.
As a high-achieving woman, it's vital to fill your cup with positive, empowering qualities. Embrace inner confidence, peace, and the joy that comes from sharing your authentic self with the world. Use words of affirmation to bolster your self-worth. Let kindness, gentleness, and love flow, not just towards others, but importantly, towards yourself.
Take steps to lower your walls and allow genuine connections to form. Vulnerability isn’t a weakness; it’s a pathway to deeper relationships and self-acceptance. Fill your cup with resilience and positivity, and watch how it transforms your interactions and self-perception.
Remember, a fulfilled cup overflows with authentic joy and connection. Choose to fill your cup with what will truly sustain and uplift you, breaking free from the constraints of self-doubt and loneliness. Your potential is immense—le
Ever wonder what I’m doing when I’m not in sessions? I’m CREATING!! #PersonalizedTherapy #InnerHealing #SelfHealing #SelfBelief #SubconsciousMind #NorthernVirginia #LoudounHealer #Healer #HealingHearts
Q. What do you feel is different about this program, vs other things you’ve tried? A. I just felt like I never got bellow the surface. Your program is the complete opposite of that. I went to the bottom of the ocean in our sessions” - Jennifer #mentalhealthawarenessmonth #mentalhealth #depression #anxiety #panicattacks #notenough #neverenough #feelingnotenough #perfectionism #peoplepleaser #procrastinators #northernvirginia #holistictherapy #holistictherapies #worldwideonzoom #loudouncounty #fairfaxcounty #proncewilliamcounty #WashingtonDC #DMV
Listen to this clip from a recent interview I did with a client. When you wonder how this will work for you? It does! This is phenomenal work!! The turnaround time is drastically different to traditional methods. #MentalHealthAwarenessWeek #mentalhealthawareness #anxiety #depression #perfectionism #peoplepleaser #energyfrequencies #healingmindbodysoul
It’s #mentalhealthawarenessmonth Just a reminder, it doesn’t have to take YEARS. You can reverse a LIFETIME of pain in a very short period of time. DM me to get started!#MindfulWomen #WellnessJourney #SelfCareSisterhood #EmpoweredLiving #PositiveMindset #InnerPeaceWomen #SelfLoveTribe#l #MentalHealthWarrior #SoulfulLiving #MindfulMama #HealingJourney #SelfDiscovery #InspireChange #SelfGrowth #HealthyMindset #SpiritualGrowth #WellnessCommunity #MindBodySoul #MindfulnessPractice #HolisticHealth #WomenSupportingWomen #SelfCareEveryday #PositiveVibesOnly #HealthyHabits #EmpowerWomen#l #MindfulLiving #WellnessWednesday #SelfLoveJourney #WellbeingWarrior #NourishYourSoul
Being open to love is what we are talking about today for #mentalhealthawarenessmonth #emotionalwellness #triggers #emotionaltriggers #physicalresponse #emotionalwellnesscoaching #northernvirginia #intuitivehealing #happiness #healthyrelationships
Part 2, talking about vulnerability with ourselves. #HealthyRelationships #Vulnerability #SelfDiscovery #EmotionalWellness #AuthenticConnection #NortherVirginiaHealer #NOVAEnergyHealing #AshburnHypnosis #HypnosisAsAVehicle #traumahealing #trauma #childhoodtrauma #adaptions #holistictherapy #RelationshipBuilding #SelfLove #Empathy #Trust #GrowthMindset 🌱
🌱 Exploring the Roots of Perfectionism 🌱In my latest reel, I delve into the profound impact childhood experiences have on our adult lives. Many of us grew up feeling like we were never good enough, ridiculed, shamed, or blamed. As a result, we became perfectionists, striving to avoid trouble and gain approval.But now, those same tendencies are costing us our peace. We find ourselves trapped in a cycle of overachievement, constantly seeking validation and fearing failure. What's more troubling is how this pattern extends to our own children, unintentionally passing on the message that they too are not enough.It's time to break free from this cycle. Let's acknowledge the roots of our perfectionism and work towards healing ourselves and fostering an environment of love and acceptance for the next generation. Join me on this journey of self-discovery and transformation. 💫 #HealingJourney #BreakTheCycle #SelfAcceptance #Parenting #InnerChildWork #Perfectionism #northernvirginia #nova #dc #DMV #holistictherapist #holistictherapy #EmotionalWellness #MentalHealthMonth #MentalHealthAwareness #repeatwhatwedontrepair
Are you struggling with massive #anxiety, #panic attacks, or even #depression? Ask yourself where in life you feel you’re abandoning you? #peoplepleasers are created, but they can also #heal their 💞 hearts and reverse the cycle of living a life for everyone else, at the expense of your own happiness. #metalhealthawareness #mentalhealth #healer #heartbealer #loudouncounty #northernvirginia #mypurpose #mentalhealth #cyclebreakers #holistictherapies #findfreedom #generationaltraumahealing #GenerationalCurseBreaker #generationaltrauma #neuroplasticity #neuroscience
Grief is something I don’t think we talk about enough. When we are faced with the loss of someone significant in our life, even someone we didn’t speak to for a long time…the wave of emotion, pain, sadness, grief, exhaustion, and panic can often consume us. As someone who very much SEES the other realm though, I can tell you the beauty of having their love with you is beyond words. 😇 There is something that happens when they are on the other side, and it is otherworldly. If we don’t numb ourselves, if we have support around us, and go into the feelings…they can be teachers, healers, and friends. I encourage you to befriend your emotions. To lovingly witness their beauty, their darkness, and their light. 💡 Allow this to draw you closer to love. To forgiveness of your own shortcomings in relationships. To provide a newfound balance in life that defines you deeper than perhaps you ever knew. This is your time to heal your heart. I know it is breaking. But I also know the healing ❤️🩹 on the other side. There is perhaps nothing more transforming than the person emerging from the fires 🔥 that consume them in their grief. Have faith. XO. #emotionalintelligence #emotionalregulation #emotionalresilience #healinghearts #guides #healers #subconsciousmind #subconscious #theotherside #energyinmotion #neuroplasticity #neuroscience #outoftheshadows #intothelight #northernvirginia #nova #holistichealing #holisticmind #holisticwellness #mentalhealthawareness #mentalhealthawarenssmonth
It’s #mentalhealthawarenessmonth today we are talking about #relationships and the #patterns we repeat 🔁 until we repair our hearts.💞 #mentalhealthwarrior #mentalhealthishealth #repeatpattern #healinghearts #intuitivehealer #subconscious #neuroplasticity #neuroscience #northernvirginia #nova #loudouncounty #holistichealing #holisticwellness #mindbodyspirit
When you know you are perfect, just as you are…life is LIVED. I don’t know anout you, but I’m here for the BEAUTY and wonder. I LOVE color, magic and all the amazing ways we are different. We bring what the world needs when we are unashmed. Are you ready to rewrite your story? #joy #depression #panicattacks #sleepanxiety #perfectionist #peoplepleaser #impostorsyndrome #onlinetherapy #zoomsessions #worldwideonline #holistichealth #holistictherapies #neuroplasticity #neuroscience #loudouncounty #northernvirginia #dmv
Apply here ——-> www.Linktree.com/BekahMarie
💃🏻Ready to transform your inner world in ways you never thought possible?💃🏻
I’ve got extremely limited openings coming up for 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
Journey to Joy - Rewrite Your Story.
If you are ALL IN, ready to CRUSH the issues keeping you stuck in low self worth, self doubt, low self esteem, little to no confidence, leading to anxiety, depression, sleep anxiety, withdrawal, perfectionism and people pleasing? I highly reccomend booking your enrollment call today before I fill up again!!!
📲 Http://www.Linktree.com/BekahMarie
Ever wonder why it is so hard to change? I’m here for ya! 😉 #neuroplasticity #mindbodysoul #selfhelp #selfimprovement #selfcare #soulcare #confidence
#impostorsyndrome #selfdoubt #selftrust #notenough #selflothing #depression #anxiety
And so, I did. 💕 That’s why I’m so passionate about what I do for others. This same work is what transformed my own life! #healinghearts #changinglives #wecandothis #traumareaponse #healingmypast #changeyourfuture #neuroplasticity #emergymedicine #lifechangers #dreamsbecomereality
Going through an acute trauma can throw your nervous system into a survival phase, away from a thriving phase. Using some techniques like EFT which is actually an energy medicine modality, as well as somatic work can help correct the emotional state, and bring you back into ballance. #nervoussystemregulation #emotionalhealing #selftrust #safetobeme #safeinmybody #somatichealing #acutetrauma #traumareaponse #fightflightfreezefawn #reatanddigest
@beatriz.amma has been such a beautiful example of strength, and absolute beauty in the world. I am so incredibly proud of her, for refusing to give up. For showing up. For telling her story. Follow her, watch her videos. Be inspired like she has inspired me. #inspiration #beatrizamma #yourstory #mission #beauty #thatswhatmakesyoubeautiful #powerinthetoungue #wordshavepower #speaklife #speaklove
