Leigh Debra Wellness

Leigh Debra Wellness Hello and Welcome! Hi! My name is Leigh! I am a mom of two teen daughters and an Integrative Nutrition Health Coach for Teens, ages 12-22. Cheers to Wellness!

I empower and guide teens to live a holistic, natural and nourished life...mind, body and soul...all while keeping it simple and real.(read below) I have a passion for all things wellness for your family and teen. I empower and guide families with teens to live a holistic, natural and nourished life...mind, body and soul...all while keeping it simple and real. Whether your teen has a chronic healt

h condition, is overwhelmed and stressed, suffers from every day health challenges, is going off to college and wants to be prepared, or you simply desire better health for your teen/family, I work TOGETHER with your teen (and you!) on your child's health journey to take actionable steps to live a vibrant and energetic life and to set them up now with healthy habits for life and we have FUN while doing so. I do have a special spot on my heart for teens with Postural Orthostatic Tachycardia Syndrome, as my own daughter has POTS. We have taken a holistic and natural approach with great success. While not a cure and not perfect, she has made tremendous strides going from not being able to get out of bed as a Freshman in high school to just completing her first year of college and lives a beautiful, full and functioning life! My hope is that I can help other families who have teens with POTS do the same.

08/24/2026

For all the moms (and dads) who just moved their college kiddos into school, whether it was your very first time or you were sending them back for another year…I’m right there with you. 💗

On my walk home from the gym today, I was thinking about how this time of life can bring so many different emotions all at once. Pride, excitement, sadness, gratitude, worry, joy…sometimes all in the same day. 🥹

So for this Mindfulness Monday, I’m sharing a small piece of wellness guidance that has helped me through this transition:
✨ Feel the feels.
✨ Give yourself some grace.
✨ And don’t forget to celebrate YOU, too. 🥂

As moms, we spend so much time celebrating our kids, supporting them, encouraging them, and helping them get ready for their next chapter. Sometimes we forget that this is a new chapter for us, too.
Cheers to celebrating you and everything it took to help them get here.

🎧Listen to hear more, and tag or send this to a friend who is walking through this time in motherhood, too.

⬇️ Share with me below…where is your quiet place to breathe, reflect, and celebrate yourself?

Let’s remind each other that we don’t have to navigate this transition alone. There is something really special about doing it together in community. 💗

college mom | college move-in | back to college | moms of college kids | moms of college daughters | empty nest transition | motherhood transitions | college send-off | college parent | parenting college students | mindfulness for moms | mindful motherhood | emotional wellness | self care for moms | celebrating yourself | mom community | midlife motherhood | wellness for moms | holistic wellness | Mindfulness Monday

08/21/2026

After being diagnosed with POTS at just 18, right in the middle of her senior year, my client’s mom found me through the Katie Wells "Wellness Mama" podcast, where I shared my own daughter’s journey from struggling daily with POTS to thriving.💗(ep #976-link in bio)

For the past five months, we’ve worked together to help her better understand her body, support her wellness, and build tools she can continue using on her own.🌿

In this video, I share what she told me has been her biggest takeaway from our time together. Her words truly touched me, and I’m so proud of the work she has put into herself and her health.💕

And now, she’s getting ready to head off to college feeling more confident, empowered, and equipped with tools to support herself as she navigates this next chapter with POTS.

If you know someone navigating POTS who could use a little hope, please tag them below or share this with them. I offer a complimentary Wellness Discovery Session. There’s a form on my link to schedule this.

POTS | POTS awareness | dysautonomia | living with POTS | teen POTS | young adult wellness | chronic illness support | college wellness | holistic wellness | integrative nutrition | health coaching | nervous system support | moms of daughters | teen health | wellness mama

08/18/2026

Hello and welcome! 💗
We have lots of new friends here, so I wanted to share a little about myself and what you’ll find in this community.

🌿If you’re a mom of teens or young adults and want to create simple, natural, nourishing & delish wellness for yourself and your family, you’re in the right place.

Give a listen to learn a little more about me, my wellness practice and what you’ll find here.

Be sure to grab my FREE Wellness Guide for Teens & Young Adults from my website… link in bio.

🤗 Say hi below and tell me where you’re from and the ages of your kiddos. I’d love to get to know you!

If there’s something you’d love to see more of here, send me a DM anytime. 💫

Not following along yet? Tap follow and share or tag a mom friend who would love this community too so you don’t miss a thing.

Welcome! 💗

natural wellness | holistic wellness | integrative wellness | moms of teens | moms of young adults | teen wellness | young adult wellness | family wellness | wellness coaching | wellness workshops | natural living | nourishing wellness | healthy habits | non toxic living | mind body wellness | wellness education | healthy families | mom community | teen health | young adult health

08/15/2026

BACK-TO-SCHOOL SNACK:
Chocolate Chip Protein Bites 🍪
So simple, even your college kid can make them, and delicious for every age, including us mamas!

I’m making a big batch by special request to send back to school with my daughter for her and her roomies! 💚

Packed with plant protein, fiber, healthy fats, and natural sweetness, these are perfect for busy mornings, between classes, or before and after a workout.

Ingredients:

🍪 1 cup organic oats
🍪 2–4 dates
🍪 1/4 cup almond butter
🍪 1–2 Tbsp raw honey
🍪 1 Tbsp pure maple syrup
🍪 1 tsp pure vanilla
🍪 1 1/2 scoops vanilla protein powder
🍪 1 Tbsp each chia seeds, ground flaxseed, and pumpkin seeds
🍪 Coconut water, as needed
🍪 Mini chocolate chips

Instructions:

🤗 Pulse the oats in a food processor, leaving some texture. Add the dates and pulse again.

🤗 Add the remaining ingredients, except the chocolate chips, and blend until the mixture has a cookie-dough texture.

🍪 Stir in the chocolate chips. Add a splash of coconut water if needed, then roll into 1-inch balls.

Store in the refrigerator or freezer and enjoy!

No food processor? Skip the dates and mix everything in a bowl.

Save this easy recipe for later! 🍪

⁉️Who would you make a batch of these for? Tag them below!

Chocolate chip protein bites | Back-to-school snacks | Healthy college snacks | Easy dorm snacks | No-bake energy bites | Grab-and-go snacks | High-protein snacks | Meal-prep snacks

08/13/2026

Favorite College Packing Hack…
sharing again! ✅

I first shared this when my daughter was heading into her freshman year.

Now she’s a rising junior with a beautiful apartment, her own bedroom, and a walk-in closet…and we’re doing this packing hack again because it keeps everything organized and simplifies move-in. 🙌

Fun fact: my daughter is definitely the organized one out of the two of us! 😂

💗 In the meantime, over the next week I’ll be soaking up every bit of mama-daughter time we can.

ALL the emotions are here for sure…and somehow, it doesn’t get any easier.

It’s that bittersweet mix of sadness that summer is ending and excitement for her to head back…especially because she’s so excited to return!

Go Hokies! 🧡♥️

🥰 Whether you’re sending off your first or your last, who can relate?

✨Give a follow for all things natural and nourishing wellness, simple healthy living tips, and practical health hacks to help both YOU and your DAUGHTER feel vibrant, supported, and connected all school year long…even when you’re miles apart and missing each other.

🎀 Tag or send this to another college mama who needs this easy, time-saving college packing hack!

college packing | college move-in | college move-in hack | college clothes packing | college packing hack | college apartment | college junior | college mom | moms of college daughters | back to college | college organization | college packing tips | college essentials | college move-in tips | mom daughter connection | healthy college living | holistic wellness | natural living | back to school | college life

08/12/2026

💚Non-Tox Tuesday: We are in the kitchen!

👩🏻‍🍳4 simple swaps for the kitchen; and for college living! These swaps help reduce exposure to plastic, chemicals and toxins. What you cook with, gets into your food and into your body which has a direct impact on your health and well being.

Watch for 4 simple swaps you can make today!

⬇️Share with me below, what will be going in your trash can first as you make these swaps!

💚Keep following for more All Things Natural & Nourishing Wellness

non-toxic living | kitchen swaps | healthy home | low tox | holistic living | endocrine disruptors | clean products | wellness tips | dorm essentials | first apartment | moms & daughters

08/05/2026

🌾 Non-Tox Tuesday Series: We’re in the laundry room!

🧺 Today I’m sharing 3 simple swaps to help reduce your family’s everyday exposure to unnecessary chemicals.

✨ A cleaner laundry detergent
✨ Wool dryer balls + essential oils instead of dryer sheets
✨ A cleaner stain remover

Our skin is our body’s largest organ, and what we use every day matters. Many conventional laundry products contain synthetic fragrances, parabens, microplastics, and other ingredients that contribute to our overall chemical exposure. Some have raised concerns because they may have endocrine-disrupting (hormone-disrupting) properties.

Reducing our overall exposure may help support healthy skin, hormone balance, improved digestive health, immune function, and overall well-being.

I especially love teaching moms these habits to pass along to their daughters. These are easy swaps for college dorms, first apartments, and young adults living on their own. It’s never too early to help our girls learn how to read ingredient labels and make informed choices.

One small swap at a time, creates a big impact on health.💛

⬇️ Which one are you excited to try first?

🍃doTerra products & essential oils link is in my bio

non-toxic living | laundry swaps | healthy home | low tox | endocrine disruptors | clean products | wellness tips | dorm essentials | first apartment | moms & daughters | women’s health

CLEAN PEOPLE.
Roobi | Plant-Based Home Cleaning
Grove Collaborative
Miss Mouth’s

07/22/2026

🫶Inside my Teen & Young Adult Coaching Sessions…

Two different clients. Completely different stories and goals. Both incredibly insightful and empowering sessions.

✨ “I feel heard.”

✨ “I’m being kinder to myself.”

Hearing young women have these “aha” moments during our coaching sessions reminds me why I love doing what I do. 💗 Listen as I share more.

If you’re raising a daughter, know this: no matter what she’s navigating, there is always hope. I’m the mom in your village, here to support both you and your daughter with a whole-body, practical, and encouraging approach that helps her build the tools and confidence to thrive.

I’d love to support you. Message me to schedule a complimentary Wellness Discovery Session, or fill out the form in my bio.

I’d love to know… what’s one challenge your daughter is navigating right now? ⬇️







integrative health coach | girl empowerment coach | teen health | teen wellbeing | college girl health | midlife mom

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Ashburn, VA

Telephone

+17034733899

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