Sound Of A New Dawn

09/09/2026

Reserving a few more seats at our second Garden Party Supper—The Culinary Meliorism!

A five course garden supper with poetry pairings with each course. Meliorism is believing in the goodness and kindness that exists in people. Poet Jon Meliferas will serve up a tasty, uplifting poem with each course. As beekeepers, Dawn and Michael of Inner Wolf Retreat Space feature local honey in each dinner course.

https://www.innerwolfretreatspace.com/event-details/culinary-meliorism-garden-supper

You can add on a Peek into Beekeeping with The Asheville Bee Guy and an after dinner mint sound healing with Sound of a New Dawn too! Come join us and cultivate kindness, connection, and presence at a time when we all need it most.

09/09/2026

Reserving a few more seats at our second Garden Party Supper--The Culinary Meliorism!

A five course garden supper with poetry pairings with each course. Meliorism is believing in the goodness and kindness that exists in people. Poet Jon Meliferas will serve up a tasty, uplifting poem with each course. As beekeepers, Dawn and Michael of Inner Wolf Retreat Space feature local honey in each dinner course.

https://www.innerwolfretreatspace.com/event-details/culinary-meliorism-garden-supper

You can add on a Peek into Beekeeping with The Asheville Bee Guy and an after dinner mint sound healing with Sound of a New Dawn too! Come join us and cultivate kindness, connection, and presence at a time when we all need it most.

09/09/2026

I’m so excited to be part of Taste of Wellness — an immersive wellness experience created by the Be Well Asheville Collective.

Join us on October 24th at Sun Soo Martial Arts for an afternoon of self-care, renewal, community, and connection. You’ll have the chance to explore one-on-one sessions, group experiences, inspiring talks, local wellness vendors, and so many beautiful offerings from Asheville’s wellness community.

Come slow down, receive, and experience a taste of what wellness can look like for you.

Check it out at www.TasteOfWellnessAsheville.com

09/06/2026

Taste of Wellness Asheville -- Click here for the news: https://wix.to/JtuvKVA
I'm excited to be a part of this event in October with lots of other local wellness providers!
Check out my CPAP sound sessions too that help with anxiety of using the machine and meeting sleep goals. I also offer weekly sound healing sessions and a few other meaningful events coming up in the next few weeks too--The Garden Supper, Reclaiming Calm Day Retreat, full weekend retreats, and more! Stay tuned for the Artisan Holiday Bazaar too!

I’m so excited to be part of Taste of Wellness — an immersive wellness experience created by the Be Well Asheville Collective. I am honored and excited to be leading the opening and closing ceremonies for the event, and to help color the experience like a choose-your-own-adventure day retreat of...

08/30/2026

I am excited and honored to facilitate the opening and closing ceremonies of the Taste of Asheville Wellness event coming up on Oct 24! Come join us for a lovely, insightful, and relaxing afternoon!

08/12/2026

A new sound experience created especially for CPAP users
https://wix.to/jhiO8is
Bring your CPAP and discover what supported, uninterrupted deep rest can feel like.

Sundays 2-4pm
Sept. 6
Oct. 11
Nov. 22
Dec. 6
Or just bring your machine to any of my sessions!

Why make a session specifically for CPAP users?

Because wellness experiences should be accessible to more kinds of bodies and more ways of resting.

I wanted to create a space where bringing medical equipment doesn't make someone feel as though they're disrupting the experience.

Here, it's simply part of the experience.

07/22/2026

Give Yourself This Day https://wix.to/ZIhB85q
When was the last time you gave yourself a whole day?

Not a vacation.
Not a few hours between errands.
Not an afternoon spent catching up on things that still needed to get done.

A day to simply breathe.

Many of us have become so accustomed to carrying responsibilities that we've forgotten what it feels like to truly rest. We tell ourselves we'll slow down after this project, after the busy season, after life settles down.

But our nervous systems weren't designed to stay in survival mode indefinitely.

Sometimes the most productive thing we can do is pause.

This Saturday, I'm inviting you to do just that.

Reclaiming Calm: A Mental Health Reset Retreat is a day created to help you gently step away from the constant demands of everyday life and reconnect with yourself through restorative sound healing, Yoga Nidra, meditation, time in nature, a mindful walking meditation, a river blessing ceremony, journaling, and nourishing food.

Your nervous system has been carrying you.

Perhaps this weekend is its turn to be cared for.

If your heart has been quietly whispering that it's time to slow down, I hope you'll listen.

Learn more or reserve your place here:
https://www.soundofanewdawn.com/event-details/reclaiming-calm-a-mental-health-reset-retreat-2026-07-25-10-00

Hello Friends, I've been thinking about something lately. Most of us don't struggle because we don't know we need rest. We struggle because we convince ourselves that everyone else's needs should come first. We tell ourselves we'll slow down after this project... after the kids' activities... after....

07/06/2026

Give Yourself This Day
https://wix.to/jgNlB5V
Day Retreats with Dawn July 25 and Sept. 26
One day in the mountains to reset your mind, body & nervous system.

Please be patient with me...I am changing email providers (again!) and although I have taken great care and detail to make sure I only send emails to those who have expressed interest in receiving them, sometimes glitches happen. Please know I hold your preferences in high regard.

06/23/2026

Only a few days left until we bask in the sweetness of summer, savoring, poetry & friends! Sign up for the supper and come check out the bees with the Asheville Bee Guy before the event and have a sound healing afterwards too!

On Saturday, June 27th, we are featuring an event called Culinary Meliorism, a Garden Party Supper featuring local poet Jon Meliferas who will gift us with an uplifting poem with each course, each of the 5 courses features honey in the menu, and we will get to enjoy eating in nature amidst the wildf...

06/18/2026

Dawn will be leading a FREE sound healing session downtown Asheville on Monday June 29th at 11am at the Keller Williams office. Take a replenishing break and join us! Click the link to reserve your space: https://www.eventbrite.com/e/rest-reset-sound-of-a-new-dawn-tickets-1987134742507?aff=oddtdtcreator