Hummingbird & Crow LLC

06/01/2026

05/24/2026

Acknowledging the magic & soft power of the tiniest moments and beings; the balance of the light & dark💖🌑🌕

05/16/2026

“Activation” is not always a response to danger. A racing heart, intensity, butterflies, urgency, and heightened energy can accompany both joy and overwhelm.🫨

Activation is not inherently bad.
But living in a highly activated state for long periods of time is generally unsustainable for the body. Activation of the nervous system can certainly show up when we feel “triggered,” but also when something wonderful happens, or we get excited. 🤸‍♀️

Somatic work can help us build the capacity to move between various states with awareness and support, and to become more adept in returning to center when we choose to.

💛🐦‍⬛~a.rae

05/09/2026

💚

05/06/2026

Good morning. Another day to live on this gorgeous planet.🌺

05/02/2026

💛🖤

04/30/2026

We are of the Earth, not above it.
💚

04/26/2026

When I Am
Embodied
I have more space for life💛🖤
~a.rae

04/22/2026

We belong to this Earth…
We’re not apart from it.

What we tend, tends us.

May we remember
how to live in relationship again.

With the land.
With our bodies.
With each other.

Blessed Earth Day.
May it be everyday.
💛🖤~a.rae