Evolution Functional Fitness Center

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Evolution Functional Fitness Center I currently offer a wealth of fitness and nutrition advice and coaching.

Hit this quick, body weight workout at home!!! Use weights if you dare!
10/08/2026

Hit this quick, body weight workout at home!!!

Use weights if you dare!

Come check us out!! Text or call for more information!
10/05/2026

Come check us out!!

Text or call for more information!

I’m kind of back. Vacation. Working extra. Perimenopause. ER visit. H pylori? That’s what they’re thinking anyway. Griev...
08/22/2026

I’m kind of back. Vacation. Working extra. Perimenopause. ER visit. H pylori? That’s what they’re thinking anyway. Grieving someone who is still on earth. It has been a whirlwind of a few months. And truly nobody knows the struggle but me.

Putting goals and no filtered pic here for accountability 💜

Meal prep is going down.
Workouts for myself for the week are being worked on💜
Don’t let others get to me💜
Tuesday and Thursday run 5 miles💜
Give myself more grace as I hold myself to a very high standard💜
Read my devotions and bible daily💜

Give yourself grace. Love yourself.

Love,
Coach💜

I know you’re sleeping it off more than likely since you were picked up at 7:30 last night by a gray Highlander and have...
08/15/2026

I know you’re sleeping it off more than likely since you were picked up at 7:30 last night by a gray Highlander and haven’t come back. However, this is not a parking lot for whatever you you’re doing. I would suggest you come get it before it towed.

Address

216 N County Road 33
Ashford, AL
36312

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