Evolution Functional Fitness Center

Evolution Functional Fitness Center I currently offer a wealth of fitness and nutrition advice and coaching.

I’m kind of back. Vacation. Working extra. Perimenopause. ER visit. H pylori? That’s what they’re thinking anyway. Griev...
08/22/2026

I’m kind of back. Vacation. Working extra. Perimenopause. ER visit. H pylori? That’s what they’re thinking anyway. Grieving someone who is still on earth. It has been a whirlwind of a few months. And truly nobody knows the struggle but me.

Putting goals and no filtered pic here for accountability 💜

Meal prep is going down.
Workouts for myself for the week are being worked on💜
Don’t let others get to me💜
Tuesday and Thursday run 5 miles💜
Give myself more grace as I hold myself to a very high standard💜
Read my devotions and bible daily💜

Give yourself grace. Love yourself.

Love,
Coach💜

I know you’re sleeping it off more than likely since you were picked up at 7:30 last night by a gray Highlander and have...
08/15/2026

I know you’re sleeping it off more than likely since you were picked up at 7:30 last night by a gray Highlander and haven’t come back. However, this is not a parking lot for whatever you you’re doing. I would suggest you come get it before it towed.

You have two to choose from today ladies!!!! An “Angie” and an “Ashley” one😂😂
07/27/2026

You have two to choose from today ladies!!!! An “Angie” and an “Ashley” one😂😂

Make yourself a priority!!!All memberships are now 45.00 monthly!!!What's included?24 hour accessAll womenAny future cla...
07/26/2026

Make yourself a priority!!!

All memberships are now 45.00 monthly!!!

What's included?
24 hour access
All women
Any future classes that are held
Private app access with over 1,000 workouts and demo videos

I don't have any classes scheduled at the moment but hoping to get some nailed down soon for you all.

07/20/2026

Don't forget......ALL MEMBERSHIPS ARE NOW 45.00 AND INCLUDE 24 HOUR ACCESS WITH A DATABASE OF OVER 1,000 WORKOUTS CUSTOMIZED BY YOURS TRULY! Classes to be announced.

Hoping to hold some macro classes and pilates once all is ironed out.

Remember this is still a women's only facility though.

If you are currently a paying member of any kind.... please download "Spaces by Wix" on your phone and use invite code EXNR25 to request access to the videos in the database.

Change is good. Change is necessary.

Love,
COACH

07/19/2026

😊💪

07/18/2026

MEMBERSHIP UPDATES!!!!

Hey hey! I am changing up our membership pricing for everyone and you guys are the one who will benefit :) I need more flexibility in the mornings now than what I used to.

Going forward ALL MEMBERSHIPS are now 45.00 monthly!!!! Current members will also receive the price decrease :)

What does this include?
- 24 hour access
- App access with MORE THAN 1,000 workouts and videos archived to choose from
- Classes held are included but will be announced as I schedule them instead of on a monthly calendar

I will still plan to come some mornings but may be after 5am for my morning folks. My loss is your gain and I look forward to still coaching each of you along your journey.

Please reach out if you have questions!

Current members paying 45.00 download the app "Spaces By Wix" and use invite code EXNR25 to join and I will add you to the app for video access :)

07/16/2026

No class this morning! It’s a freestyle week anyway! I will not be there this morning!

Make up your own and I’ll be back!

Address

216 N County Road 33
Ashford, AL
36312

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