07/08/2026
OSO STRENGTH FOUNDATIONS: THIS FALL!!
This September, we're opening two new Oso Strength groups.
Just eight spaces.
Four women per group.
Every new Oso member typically begins with five private coaching sessions before joining a strength group. Once a year, in celebration of Oso's anniversary, we invite a small group of women to begin together.
Over twelve weeks (August 31st-November 26th), you'll move through Oso's Foundations program—a progressive strength experience designed specifically for women.
Together, you'll build confidence with movement, develop proper technique, gain meaningful strength, and experience what it feels like to train in a supportive, coach-led environment.
This isn't a bootcamp.
It isn't a weight-loss challenge.
And it isn't about keeping up with anyone else.
It's about having a plan, expert coaching, and a community that meets you exactly where you are.
At Oso, every workout is coached. Every progression is intentional. Every woman is known by name. And we believe strength is something that is built over time—with consistency, guidance, and support.
At Oso Studio, "semi-prviate" and "small group" means 3-4 women training together with the guidance and coaching of an expert personal trainer. Our results-driven strength sessions are built on progressive training blocks: 5–6 week cycles rooted in exercise science and tailored to the physiology o...
