Oso Studio

Oso Studio Personal Training & Holistic Nutrition
https://calendly.com/osowellbeing/discovery-chat-w-sara

08/28/2026

🐻What is the hardest part of strength training?
The answer may surprise you…
Our clients do hard s**t! They see massive gains. They get stronger. They get healthier. But the hardest part is not the actual work…the hardest part? Is making it a priority to show up consistently! We’re here to make it easier to show up consistently. AND give you solid programming to live your life to the damn fullest ✨🐻✨

STRONG IS THE ASSIGNMENT.💪🏽Get stronger. In all aspects of life, but we choose strength training as the catalyst for it ...
08/20/2026

STRONG IS THE ASSIGNMENT.

💪🏽Get stronger. In all aspects of life, but we choose strength training as the catalyst for it all!

For women in their 40s, 50s, 60s and beyond, strength training isn’t something to squeeze in when we have the time or energy.

It is part of the work of staying capable, resilient and independent.⚡️

And here’s the thing: getting stronger doesn’t require doing everything.

It requires doing the right things consistently.

At Oso, our strength programming is intentional. We use targeted lifts, progressive overload and enough repetition over time to give your body a reason to adapt.

Your strength training is the stimulus.
Your everyday movement keeps you moving.
Recovery is where the magic happens.

Join us! This next chapter of your life requires strength, we got you👊✨🐻✨

08/18/2026

Welcome back!! Coming out of Hibernation is not as rejuvenating as I’d hoped🐻 A welcomed break from routine also offered reminders of what we need and why!! We need to move heavy loads, we need to feel our body struggle, we need to feel uncomfortable so we can remember to keep adapting. 🐻 We’ve taken a week to exhale, a week to examine and fine tune, and it’s time to dig our paws back into the routine that ultimately feeds us, grows with us and offers the best fu***ng medicine we can find- Muscle💪🏽STRENGTH l CONFIDENCE l VITALITY ✨🐻✨

IT’S HIBERNATION WEEK, TRIBE! 🙌🏻 A full week away from strength training- away from planning, programming and regimen t...
08/09/2026

IT’S HIBERNATION WEEK, TRIBE! 🙌🏻 A full week away from strength training- away from planning, programming and regimen to let the work settle- to give space and focus on the soul, the mind, the nervous system, the balance and LOVE of self! 🐻 We don’t STOP moving, we just move differently. 🐻We find nature more intentionally. 🐻We SLOW DOWN. 🐻We bring hyper focus to our nourishment. 🐻We put our phones away. 🐻 We rest. We play. We thrive. ✨ THEN Strength training continues, our lifestyle for health and wellbeing elevates, the tribe comes back together and we BUILD, together. ✨🐻✨ Taylor Chen Sara Taylor

✨Our team of women support two tiers of health at Oso; Strength & Movement, and Vitality & Welbeing. As we head into our...
08/03/2026

✨Our team of women support two tiers of health at Oso; Strength & Movement, and Vitality & Welbeing. As we head into our second year of service to Southern Oregon women over 40, we are honored to come together in collaboration with a foundational mission to elevate our clients lives in body and in health. MEET THE TEAM who coach our members and individual clients in strength training and movement, and the experts who provide educational workshops to our community all under one roof…our den, our tribe, at Oso Studio. ✨🐻✨ Laura Mascola | Conscious Breather Monika Mehrens, DO Taylor Chen Lindsey Hegdahl I Pelvic Floor PT Sara Taylor Oso Studio

07/28/2026

How are you breathing when you move? Before you lift heavy s**t…what is happening with your core?!! ✨🐻✨

Address

Ashland, OR

Opening Hours

Monday 9am - 1am
Tuesday 9am - 1pm
Wednesday 9am - 1pm
Thursday 9am - 1pm
Friday 9am - 12pm

Telephone

+13038180494

Website

Alerts

Be the first to know and let us send you an email when Oso Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Oso Studio:

Shortcuts

Share

Category