02/07/2026
🧘♀️ Weekend Well-being
Introducing “MINDFUL MOMENTS” Group Meditation Class
- a new community outreach program in Upper Town Astoria!
Join us for meditation and community in Jen’s Zen Den.
Please share!
Stressed out by the news and noise of the world?
Mindfulness Meditation is a research-proven way to reduce stress and anxiety, improve memory, sleep better, and increase focus.
Think of it as a reset button for your nervous system.
Meditation is the Zen your mind-body needs.
Details:
Space is limited.
Registration is required.
Class fee is by donation.
Sundays 3:00pm – 4:00pm
Visit my website to reserve your seat and receive instructions before class.
From my Anahata (Sanskrit: अनाहत ) heart chakra . . . to yours . . . . .
Namaste,
🙏
Jen
Astoria Uppertown Business Association