Aging Strong and Gracefully-Personal Training with Lena

Aging Strong and Gracefully-Personal Training with Lena Helping adults 40+ build/maintain strength, balance and confidence—one graceful step at a time.

09/02/2026

Strength to all! And a great Tuesday 🌞

09/01/2026

Strength to all

08/28/2026

I take responsibility for where I am now in life as I move forward.

08/26/2026

Thank you Dolly for all you did to make the world a better place. Your legacy lives on.

08/19/2026
I was still kinda sore today so I took it easy with some tai chi 🙌🏻 day 3 ✅
08/05/2026

I was still kinda sore today so I took it easy with some tai chi 🙌🏻 day 3 ✅

08/04/2026

Great job 👏🏻 Robyn Grant and Angela D. Coleman day 3 ✅

08/04/2026

Great job 👏🏻 Robyn Grant and Angela D. Coleman 🙌🏻 day 3 ✅

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Athens, TN
37303

Telephone

+14234054335

Website

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