Aging Strong and Gracefully-Personal Training with Lena

Aging Strong and Gracefully-Personal Training with Lena Helping adults 40+ build/maintain strength, balance and confidence—one graceful step at a time.

06/14/2026

06/14/2026

Wishing everyone a great Sunday evening

06/13/2026

I have to BE about it 🙌🏻

Which one would you like to try?
06/13/2026

Which one would you like to try?

05/23/2026

May your day be wonderful

04/28/2026

Overhead squats

04/26/2026

Had to put on some lip gloss and be about it 🙌🏻

04/25/2026

Home workout 🏋️‍♀️ get it in 🙌🏻

03/28/2026

10 sets of 10 sit ups, floor hip thrusts with 55lb ram roll, floor chest press with 55lb ram roll and sumo squats with 20lb kettle bell

So sometimes I struggle to find the “want to workout” vibe so I may sit in the car and get pumped up with my workout mus...
03/26/2026

So sometimes I struggle to find the “want to workout” vibe so I may sit in the car and get pumped up with my workout music 🎵 or if I’m working out at home I will just lay in the floor until I muster up the vibe. Sometimes I even want to quit during the workout but I talk myself through

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Athens, TN
37303

Telephone

+14234054335

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