The Migraine Dietitian

The Migraine Dietitian 💜Helping you understand YOUR migraine → gain control & enjoy life
💫Reliable info & support from someone who gets it
🔮Science + a little magic

06/05/2026

The high-achieving, high-functioning migraine burnout cycle is so real, and SO unfair.

Because when you finally have time to unwind and take a breath, that’s the exact moment when your body says “oh hey this is a great time for a migraine attack!!”

The solution to this doesn’t have to be a full life overhaul, or to quit your job and go live on an island by yourself.

The goal is to help shift your underlying physiology by building a predictable, REALISTIC way to manage your biological resources while still living your life.

Next Thursday, June 11th, I’m covering this exact issue and how you can flip the script in The High Functioning Migraine Masterclass.

👉Comment FUNCTION and I’ll send you the link to grab your ticket!

Details: $27; live class with replay provided next day

It’s a go yall!If you feel like you live with this daily, overwhelming pressure to pretend everything is fine - meanwhil...
06/01/2026

It’s a go yall!

If you feel like you live with this daily, overwhelming pressure to pretend everything is fine - meanwhile migraine is slowly eating away at you on the inside …

If you’ve become so good at pushing through that it almost makes it harder for others to understand the true impact of what you’re dealing with …

You are NOT alone, and we’re going to break this cycle together!

Join me June 11th @ 1pm est (or catch the replay) for The High Functioning Migraine Masterclass - you can get tickets now at the link in my bio for just $27!!

We’re covering:
💜The true physical toll of “pushing through” on your gut, hormones, metabolism and migraine.
💜A realistic, busy-schedule-friendly blueprint to build resilience without needing to be a wellness superhuman.
💜Plus: standard labs that can point to burn-out, how to set better boundaries, speaking with others about your migraine

See you there!

05/28/2026

Sometimes it feels like migraine is just one nightmare after another ...

Which one is the worst? What did I miss? Let me know ⬇️

Your gut health impacts your migraine whether you know it or not!Chronic inflammation, poor nutrient absorption, sluggis...
05/26/2026

Your gut health impacts your migraine whether you know it or not!

Chronic inflammation, poor nutrient absorption, sluggish detox, blood sugar instability … yep, your gut plays a role in allllll of that.

And sometimes, the signs of gut dysfunction are sneaky.

We’re talking constipation, sugar cravings, post-meal crashes, and feeling inflamed for no clear reason.

These patterns matter! And when they’re ignored, even the best migraine protocols can fail you.

Identifying and addressing the patterns keeping you stuck is exactly what I help my clients with everyday! If you want to chat more about working together, comment SUPPORT and I’ll reach out to learn more about your situation :)

05/22/2026

I tried SO MANY DIETS that were supposed to “fix” my migraine and GI issues.

Paleo.
Keto.
Modified Keto.
Elimination Diets (so many 😭).
Gluten-free.
Sugar-free.
Whole 30.

Some of them did help my migraine or my gut … temporarily. But the rules and restrictions affected my mental health terribly and triggered some pretty significant disordered eating issues.

I felt so discouraged because everything I saw online said that a DIET was necessary to control migraine attacks (even though there didn’t seem to be a consensus around which diet that should be …).

But you know what actually ended up working for me in the end?

Saying “screw it” to the diets. They weren’t good for me, and I came to find that they weren’t good for a LOT of other people with migraine too.

So instead of following a diet, I:

💜Ate to support my blood sugar
💜Chose foods that contained the vitamins / minerals migraine brains need
💜 Paid attention to when foods CLEARLY, REPEATEDLY made me feel bad, and reduced them instead of eliminating them
💜 Got to the bottom of my GI issues (hi h pylori, dysbiosis, digestive dysfunction)
💜 Accepted that I need more recovery time and breaks to feel my best
💜 Reduced my supplements from 10+ a day to just a few essentials
💜 Learned that migraine is a whole-body condition and started treating it that way

I did what worked for me, instead of trying to force what was SUPPOSED to work for everyone else.

And now I help my clients do that too 🥹💜

All that to say - if the rigidity makes you miserable, if the tracking feels like too much, if the diets don’t even seem to work that well for you … there are so many other ways to manage migraine!

If you want to chat more about what’s going on with your situation to see if I can help, feel free to reach out via DMs. You can also click the link in my bio to learn more about different ways I support people just like you inside my RYT Migraine Care Program 💜

*** this post is for educational purposes only and is not a substitute for medical advice

05/21/2026

It’s hard out there y’all 😭

What’s the craziest migraine-related thing you’ve ever heard or experienced? Let me know in the comments 🫣

__________________

Hey I’m Kelli, the migraine dietitian!

➡Need help with migraine and want to chat more with me to see if working together is a good fit? Shoot me a DM with the word SUPPORT and we can go over your situation!

➡If you’re new here and just getting started, comment GUIDE and I’ll send you the link to get my free Migraine 101 Guide to begin your journey 💜

One of the TOP questions I get from new clients in RYT is:“Do I need to remove gluten??? 😰”And of course like with anyth...
05/18/2026

One of the TOP questions I get from new clients in RYT is:

“Do I need to remove gluten??? 😰”

And of course like with anything, the answer is “it depends” ... which is why I made you this resource!

Nutrition / diet for migraine really isn’t black or white, no matter what you’ve been told. And you have a choice as far as which path you take!

No one HAS TO remove gluten unless you have an allergy or celiac disease - and even then it’s still up to you (the stakes are just waaay higher 🥴).

What’s been your experience with gluten and migraine? Let me know in the comments!

➡️ If you don’t want to second guess every single decision you make for migraine and just want to FEEL BETTER - that’s what I help you with in Raise Your Threshold! Feel free to reach out via DMs if you want to chat more, or click the link in my bio to get all the nitty gritty details ✨

If this list feels a little too familiar… you’re not alone! A low migraine threshold means your brain is extra sensitive...
05/13/2026

If this list feels a little too familiar… you’re not alone!

A low migraine threshold means your brain is extra sensitive to triggers, stress, and life in general.

This doesn’t mean you’re stuck - because thankfully you can raise your threshold for migraine! Over time, this can reduce your body’s sensitivity to triggers to make migraine attacks less likely.

When you’re trying to improve your migraine threshold, it’s important to address your basic needs first before skipping to stuff like histamine intolerance or dysbiosis! That looks like:

➡️ Keeping blood sugar steady (not skipping meals, balanced macros)
➡️ Hydrating smartly (water + electrolytes)
➡️ Reducing obvious stressors (like intense exercise, wonky sleep schedules, pushing yourself too hard, drinking too much caffeine, etc etc)
➡️ Gently evaluating your mindset
➡️ Learning to speak your body’s language (without obsessing)

After that, a lot of people actually see some decent improvement! But if not, digging more into:

➡️ Nervous system hyperactivity
➡️ Microbiome imbalances
➡️ Hormone issues
➡️ Nutrient deficiencies
➡️ Poor digestion / metabolism

… can make a massive difference not only for migraine, but for conditions commonly experienced alongside it like dysautonomia, thyroid imbalances, and autoimmune conditions.

That’s because everything in the body really is connected!!

✅ Approaching migraine like this is exactly what I help you with inside my RYT Migraine Care Program - if you’re thinking “okay yeah this feels like a better way”, comment the word SUPPORT below and I’ll reach out to see if you’re a good fit!

And let me know in the comments - which of these things do you resonate most with? 👇

***this post is not a substitute for medical advice and is for educational purposes only

Spent our 14th anniversary planting squash and digging up rocks 💁‍♀️🥰 .events
05/13/2026

Spent our 14th anniversary planting squash and digging up rocks 💁‍♀️🥰 .events

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