Mindfuli

Mindfuli I am a certified Yoga and Meditation Instructor.

I promise to always stand up for myself. I promise to lead with discernment, truth and compassion. I won’t be everyone’s...
22/09/2021

I promise to always stand up for myself. I promise to lead with discernment, truth and compassion. I won’t be everyone’s favorite person but I can be my own safe haven. I promise to hold, kiss and squeeze myself. I also vow to wipe my own tears. I promise to whisper “it’ll be okay” because I know it to be true.

The picture is a portrait of my inner child. Before the conditioning, before the trauma, BEFORE. As an adult, I am here to honor her in every way I can, laughter and strength included.

Welcoming the Fall equinox with loved ones. Finding the pockets of joy everywhere I go.

Tagged is my mom because without her I would not see clearly. ❤️

community | love | growth Grateful for my meditation group and the privilege of being together ✨
06/09/2021

community | love | growth

Grateful for my meditation group and the privilege of being together ✨

I’m always scoping out a spot for a lil’ handstand practice. This met my criteria: supportive, stable, even ground, and ...
07/08/2021

I’m always scoping out a spot for a lil’ handstand practice. This met my criteria: supportive, stable, even ground, and some sun! My wrist strength isn’t as consistent as it used to be BUT we’re getting there, which is why even ground is THE MOST important 👏🏼 My goal is to hold my handstand long enough to close my eyes and enjoy…not worry about which part of the grass is going to catch my landing 😉

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