Living At Your Finest Wellness

Living At Your Finest Wellness www.layfwellness.com As the main focus, these measures help prevent, treat, and reverse lifestyle-related chronic diseases.

LAYF Wellness is a membership-based Holistic & Integrative Direct Primary Care practice offering personalized, patient-centered, whole-person healthcare designed to help individuals, families & small business owners thrive. I am a triple board-certified Family, Obesity, and Lifestyle Medicine Physician, an Adjunct Clinical Professor at MSM, and the Founding CEO of Living At Your Finest Wellness, A

Holistic Direct Primary Care Practice in East Cobb Marietta, Georgia. I help Families Live At Their Finest Well-being using a Holistic Approach with a Healthy Lifestyle to Nourish and Flourish as Whole, Vibrant, and Healthy Champions. I adopt a Fun, Fundamental, and Faith-Based Framework as I integrate tools, tactics, tricks, and tips from my wellness journey and extensive professional training into my Direct Patient Care practice, Courses & Coaching Programs, Speaking engagements, and educational and empowering resources through my YouTube Channel and Podcast Show. I am blessed to be a wife, mother of 3, author of an inspirational book, adventure seeker, lover of God, & community builder. I look forward to connecting with you as we get healthier together and LIVE AT OUR FINEST by being WHOLE, VIBRANT, & HEALTHY. The information shared on this platform or other related platforms is not intended for medical advice but to provide educational resources to support your journey to Living At Your Finest Holistic Health. Please maintain your patient-physician relationship.

WE’VE BEEN NOMINATED! 🎉💚I am truly honored, humbled, and grateful to share that Living At Your Finest Wellness has been ...
09/01/2026

WE’VE BEEN NOMINATED! 🎉💚

I am truly honored, humbled, and grateful to share that Living At Your Finest Wellness has been nominated for Atlanta’s Best 2026 in the category of Best Integrative Medicine! 🥹🙏🏾

First, THANK YOU to whoever nominated us. I don’t know who you are, but please know how much this means to me. I do not take this recognition—or the trust our patients and community place in us—for granted.

Every day, our goal at LAYF Wellness is simple: to care for the whole person and help people truly Live At Their Finest. 💚

And now… I need your help!

🗳️ Voting is officially OPEN from September 1–17!

If LAYF Wellness has cared for you, encouraged you, educated you, or made a difference in your health journey, I would be so grateful for your vote for Best Integrative Medicine.

And please share this with your family, friends, neighbors, and colleagues. Every vote counts, and I would love for our LAYF community to do this together!

We’ve been nominated—now let’s see if we can bring this one home! 🏆💚🙏🏾

Thank you for believing in what we are building and for continuing to support this little practice with a BIG mission.

Let’s do this, LAYF family! 💚

👉🏾 VOTE HERE: Atlanta’s Best 2026 voting page
https://atlantasbest.com/vote/

Category: Best Integrative Medicine

You deserve to Live At Your Finest because you’re worth it. 💚

08/31/2026

MONDAY MOMENT 💚 | DO IT WHILE YOU CAN!

Lately, I’ve been reminding myself of a simple truth: Do it while you can.

If something takes 15 seconds or less, do it now. Don’t keep adding little things to the pile. Those little delays eventually cost us time, money, effort, and energy—and lately, I’ve seen that firsthand.

Habit stack. Make the call. Send the message. Try the new thing. Sign up for the race. Wear the outfit. Take the trip. Say “I love you.” ❤️

Stop waiting for the perfect time. Because while there is life, there is hope—but tomorrow is not promised.

I’m encouraging myself with this reminder just as much as I’m encouraging you:

Do it while you can. 💯

✨ Monday Moment: What’s one thing you’ve been putting off that you can choose to do TODAY?

WEEKEND WELLNESS ✨ | Rest. Restore. Recharge.What better way to start the weekend than with a little intentional self-ca...
08/29/2026

WEEKEND WELLNESS ✨ | Rest. Restore. Recharge.

What better way to start the weekend than with a little intentional self-care?

I recently had the opportunity to experience Perspire Sauna Studio Sandy Springs, owned by Dr. Dr. Folake Taylor | MS Recovery Expert | MS Mastery™ Creator Folake Taylor, MD, FACP, and when I tell you I was relaxed… I actually fell asleep! 😂 Now THAT is relaxation!

The experience was wonderful from beginning to end—the beautiful space, the warmth, the peaceful atmosphere, and truly top-notch customer service. I walked out feeling refreshed, restored, and recharged.

And this one is extra special because I get to celebrate my dear friend Folake Taylor, who is so passionate about wellness and longevity. I’m incredibly excited to see her bringing this beautiful space and experience to our community.

As a family physician passionate about holistic, whole-person care, I’m always reminding people that wellness isn’t only about what we do when something is wrong. Making intentional space for rest, recovery, stress management, and self-care matters too.

So here’s your Weekend Wellness reminder:
Give yourself permission to slow down, recharge, and take care of YOU.

And if you haven’t experienced an infrared sauna session yet… go treat yourself! This is your sign. If you are in the Atlanta/Marietta area, please check them out.

Congratulations, Folake! 💃🏽👌🏽🙌🏾
So excited for you and all that is ahead. 🥂✨

FRIDAY FACTS 💗 | 6 Labs I Want Women to Know AboutLadies, knowing your numbers can be an important part of advocating fo...
08/28/2026

FRIDAY FACTS 💗 | 6 Labs I Want Women to Know About

Ladies, knowing your numbers can be an important part of advocating for your health. Some of the most valuable information isn’t always captured by the standard labs we routinely hear about.

Here are 6 labs I want women to know about:

💚 ApoB — Helps estimate the number of cholesterol-carrying particles that can contribute to plaque and cardiovascular disease.

💚 Lp(a) — A largely genetically determined cardiovascular risk factor that is worth knowing, often at least once in adulthood.

💚 A1C — Gives us a picture of average blood sugar over the past 2–3 months and helps identify prediabetes and diabetes.

💚 Fasting Insulin — Can provide additional insight into insulin resistance and metabolic health when interpreted in the appropriate clinical context.

💚 Ferritin — Reflects your body’s iron stores and can be especially relevant for women experiencing heavy periods, fatigue, or hair loss.

💚 Vitamin D — Important for bone, muscle, mental health, and even the immune system. It should be called a hormone instead.

The key is not simply ordering more labs—it’s ordering the right labs for the right person and knowing what to do with the information.

Your testing should be individualized based on your risk factors, symptoms, health history, and health goals.

As women, we deserve to understand our bodies, know our numbers, ask questions, and advocate for the care we need. Evidence-based care + informed patients + whole-person wellness can help us prevent disease where possible and truly Live At Our Finest. 💚

Which of these labs have you had checked? 💯

You deserve to Live At Your Finest because you’re worth it.

08/27/2026

💫Thursday Talk: What if supporting your employees’ health could also support the health of your business?

At LAYF Wellness, we partner with businesses and organizations to provide employees with personalized, timely, and cost-conscious primary care through Direct Primary Care.

Our employer partners value having a healthcare option where their employees can:

💚 Build a real relationship with their physician
💚 Get timely access to care when they need it
💚 Focus on prevention—not just treating illness
💚 Better manage chronic conditions and health risks
💚 Spend less time navigating unnecessary barriers to care

Because when employees have better access to healthcare, we can help them work toward being healthier, happier, and more productive—both at work and at home.

And this isn’t just theoretical. We currently work with several employer groups, and the feedback has been incredibly positive because the care is personal, accessible, and centered around the individual.

If you’re a business owner, HR leader, or organization looking for a different way to support employee health, I’d love to talk about how our Employers Healthcare Program could work for your team.

Invest in your people. Their health matters—and so does the health of your business. 💯

You deserve to Live At Your Finest because you’re worth it. 💚

✨ Ready to experience healthcare differently?

🌐 Visit us at www.layfwellness.com
📞 Call us at 678-403-2199
📍 1230 Johnson Ferry Road, Suite A-20, Marietta, GA 30068

💫Thursday Testimonials: When your employees have access to exceptional healthcare, everyone benefits.We're honored to re...
08/27/2026

💫Thursday Testimonials: When your employees have access to exceptional healthcare, everyone benefits.

We're honored to receive feedback like this from one of our employer partners:

At Living At Your Finest Wellness, we believe healthcare should be personal, accessible, and focused on helping people thrive. Through our Direct Primary Care model, employees receive:

✅ Longer, unrushed appointments
✅ Personalized care plans
✅ Easy access to their physician
✅ Preventive and lifestyle-focused care
✅ Support for both physical and mental well-being
✅ Better healthcare without the insurance hassles

A healthier workforce leads to happier employees, improved productivity, and greater peace of mind for employers.

✨Looking for a healthcare solution that truly puts your employees first?

🌐 Visit us at www.layfwellness.com
📞 Call us at 678-403-2199
📍 Location: 1230 Johnson Ferry Road. Suite A-20. Marietta Ga 30068

08/26/2026

We often hear conflicting messages about what we should or shouldn’t eat—but when it comes to nutrition, one size truly fits none.

I’m so excited for this week's podcast episode with Abby Johnson, MS, RD, a registered dietitian, speaker, performance nutrition expert, and founder of Nutrition

In this episode, we’ll explore:
✨ Why a thorough nutrition assessment matters
✨ How nutrition influences virtually every physiological process in the body
✨ How individualized nutrition can support health, performance, and longevity
✨ Common nutrition truths and myths—and what the evidence actually says
✨ Why nutrition is about so much more than just calories and macros

This is going to be such a practical and empowering conversation about learning to nourish your body and your unique needs rather than following a one-size-fits-all approach.

🎆The full episode link is in the comment.🎆

💚 Listen. Learn. Share.
Let’s get healthier together.

➖Connect with Abby Johnson, Founder of Nutrition.
https://harmonynutritionatl.com/

🌟Cheers to Healthy Nutrition. 🌟

08/25/2026

Thinking about how hard it is to run a business…..

but joy comes when you remember it is a DIRECT PRIMARY CARE. 💚

✅ No insurance interference
📋 Less billing and administrative paperwork
⏰ No rushing patients through appointments

Just meaningful relationships, personalized care, and the freedom to focus on what truly matters—helping people live at their finest.

Direct Primary Care allows me to spend my energy where it belongs—listening, educating, supporting, and caring for my patients. 💫

08/24/2026

✨MONDAY MOMENTS 💚

Sometimes progress isn’t about finding something new. It’s about getting back to what has always worked.

If drinking water helped you feel energized, get back to your water. 💧

If moving your body in the morning helped you stay consistent, get back to morning movement. 🚶🏾♀️

If planning your meals helped you make better choices, start planning again. 🥗

You may need to tweak the system to fit the season you’re in—and that’s okay.
Modify the method. Adjust the routine. But don’t lose sight of the goal.
Before you reinvent the wheel this Monday, ask yourself:

✨ “What was I doing when things were working?”

Then start there. Small steps repeated consistently can create big results over time. 💚

08/21/2026

✨ KINDA CHIC ✨

✨ Kinda chic to leave academic medicine and bet on yourself — opening a holistic & integrative Direct Primary Care practice centered on lifestyle, obesity, and menopause medicine.

✨ Kinda chic to build a career you love without sacrificing the people you love — creating work-life harmony with my darling husband, our children, and extended family.

✨ Kinda chic to become an author — and write two books whose words continue to inspire me and, hopefully, others.

✨ Kinda chic to use your voice to build community — as a speaker, podcaster, YouTuber, physician, and advocate for healthier living.

✨ Kinda chic to keep choosing new challenges at 50 — signing up for my very first HYROX competition with my husband.

✨ Kinda chic to reflect on the milestones, the growth, the awards, and the recognition—and give ALL the glory to God. Every open door, every opportunity, and every accomplishment is a reminder of His grace and faithfulness. He is the reason I exist.

Wishing you a blessed and joy-filled Friday! 💕

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Atlanta, GA

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+16784032199

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