https://linktr.ee/GlowGirlArise

Eat heal pray, 300 Peachtree Street NE, Suite CS2, Atlanta, GA (2026)

03/25/2026

🔥 BREAK CRAVINGS — THIS IS DELIVERANCE

Sis, let’s eat, let’s heal, let’s pray 💕🌱🙏🏽

📖 Galatians 5:1
“It is for freedom that Christ has set us free…”

Sis… this isn’t just about food.
This is about freedom.

Some of the cravings you’re fighting aren’t just physical —
they’re tied to stress, emotions, old habits, even strongholds.

But hear me clearly…
you are not bound.

You don’t have to keep reaching for what drains you,
what spikes you,
what leaves you feeling heavy after.

God is restoring your discipline.
He is renewing your mind.
He is strengthening your temple.

This isn’t a diet. This is deliverance.
Meals are ministry. The kitchen is holy ground.

⸻

EAT — HOLY NOURISHMENT
Craving sugar? Don’t deprive — replace.
🍎 Fruit + protein (apple + almond butter, berries + yogurt, banana + nuts)

⸻

HEAL — TEMPLE RESTORATION
Cravings often come from:
✔️ nutrient deficiencies
✔️ emotional triggers
✔️ lack of rest or imbalance

Today we don’t ignore it — we heal the root.

⸻

🙏PRAY — ANOINTED INTERCESSION
“Holy Spirit, (Ruach Elohim) I invite you to break every unhealthy attachment and stronghold in my body and mind. Give me self-control, discipline, and a desire for what truly nourishes me.”

⸻

👑KINGDOM DECLARATION
I am free from unhealthy cravings.
I walk in discipline, balance, and wholeness.
My body is under the authority of the Holy Spirit.

⸻

LET ME COVER YOU 💛🙏🏽🕊️
“Father God (Abba), I lift up your daughters on this Eat • Heal • Pray journey. Break every chain tied to cravings, emotional eating, and unhealthy cycles. Restore her body, renew her mind, and strengthen her spirit. Let her walk in freedom and not bo***ge. In Jesus’ name, Amen.”

⸻

💖GLOW TIP
Pause before the craving and ask:
“Is this hunger… or is this something deeper?”
Then nourish your body and bring the deeper need to God.

⸻

🔥 NEXT STEPS — ON YOUR HEALING JOURNEY
🌿 Get the FREE 7-Day Back to Eden Challenge
👑 Join the Faith & Wellness Community (FB)
🎧 Get encouragement on the Glow in the Dark Podcast (new episodes coming)🔗 Link in bio

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03/24/2026

What’s in your cup, sis? 🍓🌺

Because hydration isn’t just about drinking more… it’s about drinking with intention.

In my cup today:
✨ Hibiscus strawberry tea
✨ Coconut water
✨ Beet root powder
✨ Honey + ice

And let me tell you… this isn’t just pretty, it’s purposeful.

Hibiscus is rich in antioxidants and supports heart health. Strawberries pour into your skin with vitamin C for that natural glow. Coconut water hydrates on a deeper level with electrolytes. Beet root supports circulation and energy (that radiance from within), and honey brings healing and balance as a natural sweetener.

Today’s cup is giving beauty, balance, and blood flow support: This isn’t just a drink… it’s alignment.

Let’s break it down:

🌺 Hibiscus – supports healthy blood pressure, rich in antioxidants, and helps reduce inflammation (hello glow + heart health)

🍓 Strawberries – vitamin C for radiant skin, collagen support, and immune strength

🥥 Coconut Water – natural electrolytes to hydrate deeply (not just surface-level sipping)

❤️ Beet Root Powder – boosts circulation, supports energy, and helps oxygen flow (this is that glow-from-within ingredient)

🍯 Honey – antibacterial, soothing, and a natural sweetener that won’t spike and crash you like processed sugar

This cup is about more than flavor…
It’s about fueling your body in a way that honors God.

This is what it looks like when wellness meets the Word… when what you sip supports how you live.

“Beloved, I wish above all things that thou mayest prosper and be in health…” — 3 John 1:2

⸻

Here are a few glow recipes to try at home:

🍓 Glow Hydration Tea
• 1 cup brewed hibiscus tea (cooled)
• ½ cup coconut water
• ½ tsp beet root powder
• Fresh strawberries
• 1 tsp raw honey
• Ice

Stir it up and sip your way into alignment.

⸻

⚡ Glow Wellness Shot
• 2 tbsp beet root (or juice)
• 1 tbsp fresh lemon juice
• 1 tsp honey
• Splash of coconut water

This is your quick moment to revive and restore. 🌱

⸻

🥣 Glow Bowl (because meals are ministry too)
• Greek yogurt or coconut yogurt
• Strawberries + blueberries
• Chia seeds
• Honey drizzle
• Granola

Nourishment doesn’t have to be complicated… just intentional.

⸻

Sis, every sip is either building you or draining you.
You don’t need perfection—you need awareness.

You can enjoy your life and honor your body.
You can glow naturally when you’re aligned internally.

⸻

Let me cover you real quick: 💛

Father God (Abba)
Thank You for the wisdom to care for our bodies with intention.
Let what we drink and eat bring healing, restoration, and balance.
Cleanse us from the inside out and teach us to steward our health in a way that glorifies You.
Let our glow be evidence of Your goodness.

In Jesus’ name, Amen

⸻

💖GLOW TIP! Hydrate before caffeine. Your body needs replenishment before stimulation.

⸻

Ready to reset your habits and return to what God originally intended? Eat heal pray
Join the community and start your 7-Day Back to Eden Wellness Plan🌱Tap the link in bio 💕

⸻

03/23/2026

Hey Sis—✨

Happy Monday! Let’s step into this week with intention, grace, and a plan. Meal prep doesn’t have to be overwhelming — it’s simply creating space to care for yourself ahead of time so you’re not making rushed decisions later. When you prepare, you’re choosing peace, clarity, and nourishment for your body and your week.

I’m excited because I grabbed some new meal prep containers from Pop Shelf and they have so many good finds in there! Simple things like this make it easier (and cuter 😌) to stay consistent and organized. Go check them out if you need a little reset for your routine.

Take a little time today to prep what you can, pray over your week, and set the tone. This doesn’t have to be perfect — just intentional.

Let’s make this a good week, Glow Girl. One meal, one choice, one prayer at a time. 💛

03/16/2026

DISCIPLINE IS LOVE 💛🙏🏽🌱

SIS, LET’S EAT, LET’S HEAL, LET’S PRAY 💕

This isn’t a diet. It’s deliverance. It’s discipline.

📖 Galatians 5:1
“Stand fast therefore in the liberty by which Christ has made us free…”

This isn’t a diet, girl. This is deliverance. Every meal is ministry. Every sip, every choice, is worship in action. The heaviness, the cravings, the confusion — they are all temporary. God is building something holy in you. He is restoring your fire, your faith, and your fullness. Your kitchen is altar. Your plate is pulpit. Your wellness is worship.

EAT — HOLY NOURISHMENT
Feed your temple with life-giving foods today:
🍓 Fresh berries — antioxidants for your glow
🥬 Leafy greens — strength for your bones
🥑 Avocado & seeds — provision for your hormones
💧 Water infused with citrus + mint — rivers of living water flowing through your cells

HEAL — TEMPLE RESTORATION
Release every unhealthy habit, every bite born of fear or shame. Let God’s power rebuild your temple from the inside out.

PRAY —
“Father, let every choice I make honor You. Heal my body, restore my soul, and fire up my spirit. Let my temple be holy, whole, and radiant for Your glory.”

✨ KINGDOM DECLARATION
I am free. I am holy. I am radiant. My body, mind, and spirit operate in divine health.

👑 Join the Faith & Wellness Community (Facebook) for sisterhood, prayer, accountability, and support Eat heal pray

🎧 Cover your journey spiritually — listen to the Glow in the Dark Podcast

🔗 Everything linked in bio

I’m I’eesha, creator of Eat Heal Pray, and I teach women how to restore their bodies through Biblical nutrition and discipline. Food was designed to heal, not harm. When we return to Whole and covenant foods, the body begins to heal and function strong and healthy ~ as originally purposed and promised by God. Amen

03/10/2026

Stop scrolling for a sec — this is your reminder that what’s on your plate is powerful. Your meals aren’t just food… they’re ministry to your body, your hormones, and your glow. Every bite can nourish your body, heal illness, balance your hormones, and give glowing skin.

When you eat with intention, you are honoring the temple God gave you and stepping into your full radiance.

Soooo before your next grocery trip… grab this list.

Eat. Heal. Pray. — BEAUTY & HER FEAST EDITION ✨

🥑 Avocados, 🫐 berries, 🥦 greens, 🍋 citrus, 🫖 healing teas… everything on this Glow Girl Grocery List is chosen to help you eat with intention, heal from the inside, and glow for His glory.

📖 “Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” — 3 John 1:2

💖Glow Action:
Swipe through to save your grocery list — then sign up for the mailing list to get masterclasses, live series, and exclusive Glow Girl resources to Eat, Heal, Pray… Link in bio

Join group fot free 7 day starter meal plans to prepare your beautiful feast 🌱✨💖

✨ Your glow is intentional. Your meals are ministry. Your wellness is worship. Save this for later — and glow at your next grocery trip!

03/10/2026

Hey sis… what’s on your plate today? 🍓🥑

Let’s slow down for a moment and Eat. Heal. Pray.

Today I made a little toast flight and snack board for the family — simple, colorful, nourishing, and something for everyone:

🥑 Avocado toast with pico de gallo
🍎 Apples with peanut butter and honey
🍌 Bananas with cookie butter
🍓 Strawberries with Nutella and a drizzle of chocolate balsamic

Nothing complicated… just something covenant… good food made with love. And sis, this is what I call Wellness meets the Word — or what can be called biblical covenant cooking. Preparing food with gratitude, intention, and remembering that the body we’re feeding is God’s temple.

Your kitchen is Holy ground.
Your meals are ministry.
Your healing is Holy.
Your wellness is worship.

Here’s the beauty in what’s on the plate:

🥑 Avocado – rich in healthy fats that support skin glow, brain health, and hormonal balance. Those good fats also help absorb nutrients and keep you satisfied.

🍅 Pico de gallo – tomatoes and lime are full of vitamin C and antioxidants that support skin, immunity, and inflammation. Fresh foods help the body stay balanced.

🍎 Apples – high in fiber, which supports digestion and gut health, and a healthy gut plays a big role in mood and hormone balance.

🥜 Peanut butter – provides protein and healthy fats that stabilize blood sugar and keep energy steady.

🍯 Honey – a natural sweetener with antibacterial properties and mentioned often in scripture as a symbol of God’s goodness and abundance.

🍌 Bananas – rich in potassium and vitamin B6, which support mood, nervous system health, and hormone regulation.

🍓 Strawberries – packed with antioxidants that support skin health, collagen production, and heart health.

Sis, God designed food with wisdom and healing built into creation. When we slow down and choose nourishing foods, we’re not just eating — we’re honoring our temple.

Before you eat today, take a moment and invite the Holy Spirit to your table.

Prayer for you, sis:
Father, I lift up the woman reading this. Bless the food before her and the hands that prepared it. Let every bite nourish her body, restore her strength, and bring healing where it’s needed. Teach her to care for the temple You entrusted to her with wisdom, gratitude, and love. Let peace fill her home and her table. In Jesus’ name, amen.

📖 “Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.” — 1 Corinthians 10:31

Sis, this is your reminder that wellness doesn’t have to be complicated.
It can start right in your kitchen.

✨ If you’re ready to go deeper, start with the 7-Day Back to Eden Plan. Link in bio.

🌱 Join the group We’re learning how to Eat. Heal. Pray. together — supporting our health while standing on God’s Word.

03/07/2026

— HONOR YOUR TEMPLE

SIS, LET’S EAT, LET’S HEAL, LET’S PRAY 💕

📖 1 Corinthians 6:19-20

😋EAT
Remove one processed item today and replace it with a whole food alternative.
Swap soda → fruit infused water
Swap chips → roasted chickpeas or nuts

🕊️HEAL
Your body is not the enemy.
It is a Holy vessel that deserves care, nourishment, and love.

🙏🏽PRAY
“Lord, help me treat my body with honor, not neglect. Give me discipline that flows from love, not shame.”

✨ DECLARATION
I steward my body with wisdom and reverence to God. I am in alignment with Heaven’s will and purposes for my health in Jesus name. Amen

🌱Tip of the day:
Try a healthy food swap today… try a fruit or herbal infused water 🥝 💦 and log it in your wellness journal.
📖 Journal + meal plans available — link in bio

03/05/2026

SIS— THE KITCHEN IS HOLY GROUND ❤️‍🔥✨

So, let’s eat, let’s heal, let’s pray 💕

📖 Galatians 5:1
“Stand fast therefore in the liberty by which Christ has made us free…”

WORD OF ENCOURAGEMENT
This isn’t a diet, girl. This is deliverance. Every meal is ministry. Every sip, every choice, is worship in action. The heaviness, the cravings, the confusion — they are all temporary. God is building something holy in you. He is restoring your fire, your faith, and your fullness. Your kitchen is altar. Your plate is pulpit. Your wellness is worship.

EAT — HOLY NOURISHMENT
Feed your temple with life-giving foods today:
🍓 Fresh berries — antioxidants for your glow
🥬 Leafy greens — strength for your bones
🥑 Avocado & seeds — provision for your hormones
💧 Water infused with citrus + mint — rivers of living water flowing through your cells

HEAL — TEMPLE RESTORATION
Release every unhealthy habit, every bite born of fear or shame. Let God’s power rebuild your temple from the inside out.

PRAY — ANOINTED INTERCESSION
“Father, let every choice I make honor You. Heal my body, restore my soul, and fire up my spirit. Let my temple be holy, whole, and radiant for Your glory.”

✨ KINGDOM DECLARATION
I am free. I am holy. I am radiant. My body, mind, and spirit operate in divine health.

📌Save this post as your healing grocery reminder
🌱Get the 7 -Day Back to Eden wellness journey —
💌 Join the mailing list- Link in bio
👑 Join the Faith & Wellness Community for sisterhood, prayer, accountability, and support

03/04/2026

Hey sis, real talk… 💛

God cares about your body. Every bite. Every habit. Every choice. Your temple isn’t a suggestion—it’s holy ground. Too many of us pray for breakthroughs, worship, fast, and serve God faithfully… but when it comes to the battlefield of wellness, we’re slow to run, slow to fight, slow to honor Him where it matters most—you either honor Him or you don’t.

I see so many skipping the battlefield of wellness, making excuses, neglecting their health while thanking Him for food He told them NOT to eat.

Leaders preach holiness while ignoring obedience in the area that affects their lives and ministry the most—their health. And so many of us follow the same pattern, thanking God for food He never told us to eat, making excuses, neglecting the temple He gave us.

I see it every day: prayer warriors, worshippers, faithful in the word… but slow to run to the battlefield of wellness. Slow to fight for their health, slow to stand against disobedience in the areas of eating and self-care. They neglect the temple He gave them, all while claiming His name.

This is not just discipline. This isnt a suggestion. This is a command from God Himself. This is obedience. This is surrender. This is warfare. Every meal, every grocery run, every habit is a chance to fight for your wellness. Your kitchen is holy ground. Your health is a weapon. Your obedience is fire. 🔥

This ministry is FOOD + SURRENDER + OBEDIENCE

This isn’t just about “eating right.” This is obedience. This is surrender. This is warfare. 1 Corinthians 6:19-20 says your body is the temple of the Holy Spirit—and ignoring it is ignoring God Himself.

I see it. I feel it. And I refuse to stay silent while excuses rule the room. Every meal can be a prayer. Every grocery run an act of worship. Every habit a declaration that your body belongs to Him.

💥.
Your temple is holy. Your wellness is sacred. Your obedience is fire..

💥 No more excuses. No more delays. No more neglect. No more compromise. Run to the battlefield. Guard your temple. Pray, yes—but prepare your body as an act of worship.

Let every meal, every habit, every choice, be a declaration: “I honor You, Lord, in this temple You have entrusted me.

This is my ministry. And I’m inviting you to join me on the battlefield—to fight for your health, your wholeness, your healing…for His glory.

If you’re ready, I’ve got tools, plans, and a community built for this fight. Let’s honor Him together—because worship meets wellness in the kitchen. 🙌

Take the next step today: 7-Day Back to Eden Plan is here to help you start—reset your habits, honor your temple, and reclaim the garden God designed for you. Link in bio

This isn’t optional. This is worship. This is ministry. This is obedience. This is discipline. This is surrender. This is alignment . This is Holy ground.

03/04/2026

Hey Glow Girls, ✨

Wellness is not separate from warfare. The way you care for your body, steward your energy, and guard your peace is deeply spiritual. You cannot fight spiritual battles while neglecting your temple. When your body is inflamed, exhausted, overstimulated, and undernourished, it becomes harder to discern clearly and stand firmly.

Today we focus on wellness as worship and warfare. Some of you have been trying to pray through fatigue that discipline would have prevented. That’s not condemnation — that’s alignment. God is not asking you to strive harder; He’s inviting you to steward better.

DID YOU KNOW??

• Inflammation affects clarity. What you eat can either support discernment or cloud it.

• Movement is not just fitness — it breaks stagnation physically and spiritually.

• Rest is obedience. Chronic exhaustion weakens spiritual resilience.

• Hydration matters. Your brain needs water to process, focus, and pray effectively.

When Elijah was burned out, God didn’t give him a sermon. He gave him food and rest first (1 Kings 19). There is wisdom in that.

Action Step:
1. Drink half your body weight in ounces of water today.
2. Take a 20-minute prayer walk — no phone, just worship or silence.
3. Eat one whole, unprocessed meal and thank God over it intentionally.

SCRIPTURE:
“Do you not know that your body is a temple of the Holy Spirit within you…? Therefore glorify God in your body.” – 1 Corinthians 6:19–20

💛What is one wellness habit you know God has been nudging you to take seriously? Share in the comments and let’s stir each other up and stir in the kitchen!

03/03/2026

✨ NEW MONTH. NEW MERCY. NEW DISCIPLINE. ✨

Sis…

You’ve been praying for healing.

You’ve asked God to restore your body.
Your energy.
Your hormones.
Your mindset.
Your discipline.

And I believe you.

But this month, I want to lovingly challenge you.

Healing isn’t just something you pray for.
It’s something you participate in.

God will do His part.
But He’s asking you to do yours.

“Beloved, I wish above all things that you prosper and be in health…” — Bible 3 John 1:2

That scripture isn’t just spiritual.
It’s physical too.

Your food choices matter.
Your habits matter.
Your consistency matters.

This journey isn’t a diet.

It’s deliverance.

It’s breaking emotional eating.
It’s choosing nourishment over numbness.
It’s honoring your body as the temple it is.

And this month?

We are not starting and stopping.

We are committing.

When it’s time to meal prep — we show up.
When it’s time to pray — we show up.
When it’s time to move our bodies — we show up.

Even when we’re tired.
Even when cravings whisper.
Even when discipline feels inconvenient.

We move forward in faith anyway.

Because you are not stuck.
You are not hopeless.
You are not beyond healing.

You just need structure.
Support.
Accountability.
And sisters walking with you.

And that’s exactly why the Eat Heal Pray private community exists.

Inside the group, you’ll get:

✨ The Starter Plan to begin immediately
✨ Weekly meal guidance + group flow
✨ Accountability + encouragement
✨ Prayer support
✨ A space to share your meals, wins, and progress
✨ Real transformation — mind, body, spirit

If you’re ready to stop watching and start walking this out…

It’s time.

Comment “I’M READY” to join our Faith and Wellness community !

Let’s stop wishing for healing.
Let’s partner with God and walk into it.

This is your month.

Eat.
Heal.
Pray.

And let your life become the testimony. 💛

Eat heal pray

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