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Hol+ Designed with Science. Powered by Nature.

09/26/2026

If you’ve been waiting for a sign to finally restock… this might be it 👀

Whether you’re building your routine from scratch or just realizing you’ve been “meaning to order those” for the last three months, we’ve got you. Shop individual products or save with one of our targeted wellness bundles.

💬 Comment SHOP to shop hol+ products + bundles

🩺 hol+ is a doctor-led holistic medical home providing root-cause care for individuals and families.
📍ATL | NYC | LA | Virtual

09/25/2026

It’s almost that time of year… 👀

Our staff knows what’s coming: fuller schedules, more sick visits, and a whole lot of people trying to figure out if it’s “just a cold.” 😂

Cold & flu season is a good reminder that immune health is something worth thinking about before you’re already feeling under the weather. Prioritizing sleep, nourishing your body, managing stress, staying active, and supporting your immune system with the right nutrients can all be part of the bigger picture.

We’ll be ready. Will you? 👀

🩺 hol+ is a doctor-led holistic medical home providing root-cause care through an integrative, whole-body approach.
📍ATL | NYC | LA | Virtual

Cortisol isn’t the problem - it’s a hormone your body needs! It helps you wake up, respond to stress, maintain blood sug...
09/24/2026

Cortisol isn’t the problem - it’s a hormone your body needs! It helps you wake up, respond to stress, maintain blood sugar and blood pressure, and so much more.

The issue is when your body is constantly under stress and doesn’t get enough time to slow down and recover. So when people talk about a “cortisol detox,” what does that really mean?

It looks a lot less exciting than a cleanse or a quick-fix supplement:

✨ Getting enough quality sleep
✨ Eating in a way that keeps your energy steady
✨ Paying attention to what’s keeping you stressed
✨ Taking time to actually recover
✨ Supporting your gut and overall health
✨ Giving your body more opportunities to slow down

💬 What’s one thing you do that helps you feel less stressed and more grounded?

🩺 hol+ is a doctor-led holistic medical home providing root-cause care through an integrative, whole-body approach. 📍ATL | NYC | LA | Virtual

09/24/2026

PCOS doesn’t always look the way you think it does 👀

Missed or irregular periods are just one piece of the puzzle. Other signs can be subtle, including weight gain, blood sugar instability, mood changes, anxiety, irritability, trouble focusing, joint pain, rashes, hair loss, and acne.

And there’s more to the condition than the ovaries. The term PMOS, or Polycystic Metabolic Ovarian Syndrome, reflects a growing understanding of the metabolic component involved. Insulin resistance and changes in how the body processes glucose can play an important role in the condition and may contribute to many of the symptoms people experience.

That’s why looking beyond reproductive symptoms and considering the full metabolic picture can be so important. If something feels off, even if you don’t have every “classic” symptom, it’s worth having a conversation with your provider.

💬 If you’re on a PMOS journey and need somewhere to start, comment SCHEDULE to schedule an appointment with one of our providers today!

🩺 hol+ is a doctor-led holistic medical home providing root-cause care for individuals and families.
📍ATL | NYC | LA | Virtual

09/22/2026

We put our team on the spot: what makes hol+ different? 👀

Everyone had their own answer, but there was definitely a theme: we take the time to actually get to know you. Your history, your concerns, your goals, and what might actually work for you.

Because personalized healthcare should feel… personal 👏

Comment ‘SCHEDULE’ to book an appointment with one of our amazing providers 💬

🩺 hol+ is a doctor-led holistic medical home providing root-cause care for individuals and families.
📍ATL | NYC | LA | Virtual

09/21/2026

Ever notice your child holds it together all day… and then completely falls apart the second they get home? 👀

That can be restraint collapse, a term often used to describe what happens when someone with ADHD has spent the day managing emotions, sensory input, social expectations, and executive functioning demands. Once they’re somewhere they feel safe, all of that built-up effort can come crashing down.

It can look like irritability, big emotions, crying, meltdowns, or suddenly being completely overwhelmed. It doesn’t necessarily mean they had a “bad” day. Sometimes it means they worked really hard to get through it.

Understanding what’s happening can help us respond with more support and less “Why are you acting like this?”. If you’re noticing these patterns in your child, comment SCHEDULE to take a closer look at what may be going on ⬇️

🩺 hol+ is a doctor-led holistic medical home providing root-cause care for individuals and families.
📍ATL | NYC | LA | Virtual

09/20/2026

Just looking for where “be in approximately 47 Reels a month” was listed in the job description 😂

(PS they know they actually love it 😉)

🩺 hol+ is a doctor-led holistic medical home providing root-cause care for individuals and families.
📍ATL | NYC | LA | Virtual

09/18/2026

Curious about a lymphatic drainage massage? Let’s talk about it!

We asked Sandi, one of our massage therapists at hol+ Spa, to answer some of the most common questions about lymphatic drainage massage, including what it is, what the benefits are, and what you can expect.

If you’ve been curious but haven’t quite known what to ask, consider this your sign to book your lymphatic drainage massage 👏

💬 Comment ‘SPA’ to book your appointment today!

🩺 hol+ is a doctor-led holistic medical home providing root-cause care for individuals and families.
📍ATL | NYC | LA | Virtual

Your body doesn’t always make a big announcement when something feels off. Sometimes, it’s the little things you start n...
09/17/2026

Your body doesn’t always make a big announcement when something feels off.

Sometimes, it’s the little things you start noticing - feeling tired no matter how much you sleep, struggling to think clearly, achy for no obvious reason, digestion that just feels different, or changes in your body that you can’t quite explain.

These can sometimes be signs that inflammation is playing a role, but they can also have many different causes. That’s why it’s worth looking beyond one symptom and paying attention to the bigger picture!

How are you sleeping? How are you eating? How’s your stress? What’s going on with your hormones, digestion, energy, and metabolism?

Your body is constantly giving you clues. The goal isn’t to obsess over every symptom, but to start paying attention to the patterns.

💬 Have you noticed any of these signals lately?

🩺 hol+ is a doctor-led holistic medical home providing root-cause care through an integrative, whole-body approach.
📍ATL | NYC | LA | Virtual

09/16/2026

Traditional medicine and functional medicine can both play an important role in your healthcare, but they often approach the problem from different angles. 👀

Traditional medicine typically focuses on diagnosing and treating a specific condition or symptom. If you have a headache, for example, the focus may be on identifying the cause and treating the headache.

Functional medicine looks beyond the symptom to understand what may be contributing to it. That can mean looking at your nutrition, hormones, gut health, sleep, stress, lifestyle, genetics, and health history to identify patterns and contributing factors.

Instead of looking at each symptom in isolation, functional medicine looks at how different systems in the body may be connected and uses that information to create a more individualized approach to care.

Curious if functional medicine is right for you? Comment CONSULT to book your free 15-minute consultation 💬

🩺 hol+ is a doctor-led holistic medical home providing root-cause care for individuals and families.
📍ATL | NYC | LA | Virtual

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