Mindful Sport & Performance

03/23/2026

2026 Youth Inspiration Tour! Lets build.
Dream it. Believe it! Ask for it! Achieve it! # # the original will alway be >> then a replica!

09/05/2025

⭐️💫 Affirmation: I let go of what I was never meant to carry. What hurt me doesn’t get to define me. ✨️

08/29/2025

‘If we don’t talk about it, it won’t get fixed.’ – Michael Phelps

That’s true for sport systems, and it’s true for our inner world. Mindfulness is speaking up to yourself—naming stress, fatigue, or pressure instead of ignoring it.

Daily Dose of Mindfulness: Pause. Breathe in for 4. Out for 6. Do it Again. Now, Name how you feel & move forward with clarity.

08/24/2025

08/04/2025

The Dx is part of your SuperPower.

06/19/2025

respects the depth and brilliance of recent film Straw with ! Complicated concepts become visible through his depictions of some very real matters and experiences. Thank you for the intended or unintended 🫠 advocacy of the victim and the function of the brain and mindset that may criminalize and target victims of trauma and those who may suffer from

Review:

and his team created what may be controversial or misunderstood, but is hands down an eye-opening presentation justifying use of the scientific approach/tool : “ Behavioral Chain Analysis” This tool is used commonly used with individuals suffering from addiction, PTSD, anxiety, ODD and certain personality disorders. ( ‼️clinical intervention tools should be used by licensed and trained clinical professionals who understand the function of brain, triggers, trauma, medication interactions, cognitions, and historical accounts of current & previous failed, neglected or successful interventions in order to leverage the appropriate process to combat further harm VS healing responses generated by inappropriate use.)

Fun Fact by: “one of the most amazing , life changing, and motivational experiences in my life was the opportunity to watch in action behind the scenes during creation of featuring this is another film depicting real mental health issues and the setbacks individuals face is all communities.

Salute to real leaders in the community like Mr. Perry who not only understand issues beyond the fictional depiction; share the perspectives of trained individuals and victims of real brain function beyond the legal systems storyline! This legend has single handedly blessed & inspired real people beyond their wildest dreams … for that we Thank You!

Presenting Flowers 💐 !

06/02/2025

Yesterday was World Narcissistic Abuse Awareness Day

5 things to know:

1) Men & Woman are dx with it is not one gender sided
2) Narcissist Behaviors does not always equal a clinical diagnosis of - people have characteristics of NPD but are not necessarily Narcissistic.
3) The damage of abuse implemented from a narcissistic person can lead to trauma and cause symptoms of to persons affected. Family dynamic are often adversely affected.
4) Treating a person with NPD can be difficult because many symptoms of a narcissist person correlate with refusal to get treatment or facilitate proper changes or implementation of treatment plans
5) Narcissistic personality disorder is treatable and should be treated by a licensed provider specializing in personality disorders so proper modalities can be implemented.

04/29/2025

Our Youth Should Never Have To Witness Hate at this Level. Our Youth Deserved To Be Protected. A Referee Should Never Have to Defend Himself while Being Charged On The Field For Doing Their Job. What Becomes of Team Sports Without Referees? Join in our collective journey with parents, spectators and devastated players to join forces to protect our Referees. Consider Sharing To Drive Awareness.




Click to learn more!

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04/24/2025

When you have succeeded at a high level in team sports; You can succeed at a high level on Any Professional Team Environment (with the right mindset).

Book a Motivational Interview with to start the journey to create your next highlight reel.

[email protected] SUBJECT “highlight reel”

04/22/2025

MSP is INN network with BCBS, CIGNA, AETNA & HUMANA.
Sliding Scale with income verification offered for summer months.

Summer Training is Here!
Soccer, Football, Basketball, Swimming!

Want to Host a Camp for your city?! Let us know. 10 spots, 10 cities! Groups of 10-25. Let’s work!
Email: [email protected] for details!

Confidential, Licensed, Professional!