Alicia Simpson

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Atlanta, GA
Alicia Simpson

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Random musings of a vegan cookbook author, mother, registered dietitian, lactation consultant, blogg

10/08/2026

Want to make a real difference for Georgia families while doing work that fits your schedule? 🌟✨

We are looking for passionate volunteers to join our dedicated Pea Pod community! Whether you’re a creative, a medical pro, or someone who loves connecting with people, you can lend your skills from virtually anywhere.

Here are just a few ways you can get involved with us:

📧 Newsletter Creation: Help craft our monthly general or policy newsletters in Mailchimp
📲 Content Creation: Help design engaging graphics, posts, and videos
📸 Media & Storytelling: Photography, videography, and digital content
🤝 Community Outreach, Fundraising, & Event Planning
🩺 Medical & Healthcare Professionals: Share your expert insights
✍️ Grant Writing & Administrative Support

We provide flexible options, training, and a supportive network of like-minded people dedicated to community health.

Ready to join our team? Head to the link in our bio to fill out the application today! 📲💚 or click here https://forms.gle/Nzyqi5HZbEtPgpLf8

If you have any questions before applying, feel free to reach out to us at [email protected]. Drop a 🌿 in the comments if you’re ready to grow with us!

10/07/2026

Preparing for baby's arrival and wondering how breastfeeding actually works? 🍼✨ We are here to help you move from feeling overwhelmed to feeling totally confident before your little one arrives!

Join us for **Breastfeeding Basics**, our comprehensive, two-part virtual course designed to get your feeding journey off to a smooth, successful start. 💻💖

In this course, we will walk you through:
✨ Mastering a comfortable and effective latch
✨ Discovering comfy positions for you and baby
✨ Reading infant hunger cues like a pro
✨ Understanding milk supply and demand
✨ Navigating common early challenges with ease

You do not have to figure it out alone—our expert team will give you all the tools, practical tips, and reassurance you need! 👩‍⚕️🌿

✨ Good to know: This class is often covered by major insurance plans or payable via FSA/HSA! It is also **100% FREE** if you are part of our Diabetes in Pregnancy Program.

Ready to feel empowered and prepared? Tap the link in our bio to grab your spot in our upcoming cohort! https://ow.ly/T70m50ZS1LO

10/05/2026

Rethinking what’s in your glass? 🥤🫀

A 2025 umbrella review in *Nutrition Journal* analyzed 19 meta-analyses to examine how both sugary and artificially sweetened drinks impact long-term heart health side-by-side.

The findings? High intake of both sugar-sweetened and diet beverages showed elevated links to cardiovascular risks like hypertension and metabolic syndrome. But context matters: while sugary drinks directly affect blood sugar and liver metabolism, the link with diet sodas is heavily influenced by reverse causation—meaning folks with underlying health risks often switch to diet drinks first!

Instead of stress, fear, or food guilt, focus on gentle hydration upgrades—like infused waters, herbal teas, or sparkling swaps. We’re breaking down the full review and practical hydration tips on the blog today ✨🌿

👉 Tap the link in bio to read the full breakdown on our Substack! https://peapodnutrition.substack.com/

10/01/2026

💖 October is here, and it's Breast Cancer Awareness Month!🎀

We're kicking off the month with an important message: Did you know that one of the most powerful things you can do for your baby is also a way to safeguard your own long-term health?

Breastfeeding isn't just about newborn nutrition—it’s a key step in reducing a mother’s risk of developing breast cancer.

Watch our intern, Kailyn, share 3 research-backed facts on how breastfeeding can help protect mothers:

* Risk Reduction:For every year you breastfeed, your breast cancer risk is lowered by about **4%**.
* Hormonal Benefit: Breastfeeding gives your body a valuable hormonal break, specifically by lowering your estrogen exposure, which helps mature breast cells and shed potentially damaged ones.
* Aggressive Cancers:The protection is especially effective against more aggressive forms of the disease, such as Triple Negative Breast Cancer.

Join us this month as we raise awareness for breast health and celebrate the incredible long-term benefits of lactation!

09/28/2026

Tired of feeling like you have to stick to just one rigid workout routine? 🏃‍♀️🎾 Science says it’s time to mix up your movement menu!

A 30-year study published in BMJ Medicine followed over 110,000 adults and found that physical activity variety reduces the risk of premature death by 19%—completely independent of total workout time! 📊✨

Mixing different types of movement—like pairing daily walks with strength training, tennis, or cycling—gives your heart, lungs, and muscles complementary health benefits without overtaxing your body. 👟🏋️‍♂️

At Pea Pod, we believe movement should feel joyful, varied, and sustainable. We’re breaking down the full Harvard study and sharing practical ways to diversify your routine on the blog today! 🌿🚴

👉 Tap the link in bio to read the full breakdown on our Substack! https://peapodnutrition.substack.com/

09/22/2026

Sweater weather, crisp air, and all the cozy seasonal produce are officially here! 🍁🍎🎃

Happy First Day of Autumn! As the leaves start to change, it's the perfect time to reset, turn inward, and embrace the comforting flavors of the new season.

Fall brings some of our absolute favorite nutrient-packed powerhouse foods:

🍁 Sweet potatoes and squash for comforting, fiber-rich meals
🍎 Crisp apples and pears packed with antioxidants
🎃 Pumpkin and spices that make every dish feel like a hug

Whether you're heading to the apple orchard, brewing up a warm drink, or simmering a pot of soup, we hope your autumn is off to a vibrant start.

What’s the first fall recipe on your menu this season? Share the cozy inspiration below! 👇🍂✨

09/21/2026

Tired of unhelpful skin advice? 🍕➡️🥗 Science is finally weighing in on diet and breakouts!

A 2025 review in *Nutrition & Metabolism* found that following a Mediterranean-style pattern—packed with fresh veggies, extra-virgin olive oil, and omega-3s—is linked to significantly less severe acne. In fact, higher vegetable intake alone showed a massive protective connection for skin health!

No extreme restrictions or food guilt required. We’re sharing 4 easy, delicious plate upgrades to nourish your skin from the inside out on the blog today ✨🌿

👉 Tap the link in bio to read the full breakdown on our Substack! [https://peapodnutrition.substack.com/](https://peapodnutrition.substack.com/)

09/20/2026

It’s National Fried Rice Day, and we’re serving up some serious dinner inspiration! 🍚🔥

Around here at Pea Pod Nutrition, we are absolute suckers for a quick, nourishing meal, and this fan-favorite recipe from Minimalist Baker is a total staple in our staff's home kitchens!

It’s packed with colorful veggies, tons of flavor, and is the ultimate way to use up yesterday’s leftover rice (or fresh brown rice straight from the cooker).

Here’s why we love it for a balanced weeknight dinner:

🥕 Loaded with plant-based protein and fiber
🍳 Super customizable with whatever veggies are in your fridge
⏱️ Quick, easy, and ready in under 30 minutes

Want to whip up a bowl tonight? Head to the link in our bio to grab the full recipe from Minimalist Baker! OR click here --> https://ow.ly/BSbu50ZGPu9

How do you like your fried rice? Team extra veggies, or team extra spicy? Tell us in the comments! 👇🥢

09/14/2026

Did you know that protecting your brain’s cognitive longevity starts with protecting your blood vessels? 🧠🩸✨

We often focus on memory games or mental puzzles for long-term brain health, but new genetic research using Mendelian Randomization (MR) reveals a powerful biological link: vascular care is cognitive care. 🩺📈

The study found that genetically predicted higher BMI is associated with an increased risk of vascular-related dementia—and the main driver behind this link isn't just weight itself, but blood pressure! Systemic blood pressure mediated up to 25% of the effect, as high pressure creates mechanical wear-and-tear on the tiny, fragile blood vessels that feed your brain cells. 🌊🛑

At Pea Pod Nutrition, we interpret this with a Health At Every Size (HAES) & anti-diet lens: this isn't about restrictive dieting or weight shame! It’s an empowering reminder that blood pressure regulation and vascular health are modifiable levers we can care for every day.

How can you protect your cerebrovascular health?
🥬 Eat for nitric oxide: Leafy greens, beets, berries, and seeds help blood vessels relax.
🏃‍♀️ Move for micro-circulation: Enjoyable activity keeps arterial walls flexible.
😴 Prioritize deep rest: Quality sleep calms daytime and nighttime blood pressure spikes.

We’re breaking down the full clinical study and sharing compassionate, heart-healthy strategies on the blog today! 🌿🥑

👉 Tap the link in bio to read the full deep dive on our Substack! https://peapodnutrition.substack.com/

09/10/2026

Did you know that spent time in the kitchen is actually a full-brain workout? 🍳🧠✨

We often focus on *what* is on our plate for brain health, but a new population-based study published in the *Journal of Epidemiology & Community Health* reveals that the physical act of cooking itself is a powerful shield against cognitive decline. 🔪🥗

Looking at over 10,000 older adults over 6 years, researchers found that cooking at least once a week reduced dementia risk by 23% in men and 27% in women. The most mind-blowing part? The protective benefits were strongest for folks with *low* cooking skills—reducing dementia incidence by a staggering 67%! 📊⚡

Why? Because meal prep is executive-function resistance training! Planning, chopping, timing, and tasting stimulate memory, motor skills, and sensory pathways—building crucial "cognitive reserve."

You don't need gourmet skills or complex recipes to protect your brain. Simple food assembly and kitchen autonomy do the trick! We’re breaking down all the neuro-protective science and simple kitchen tips on the blog today. 🌿🥣

👉 Tap the link in bio to read the full breakdown on our Substack! https://peapodnutrition.substack.com/

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Atlanta, GA

Telephone

+16786076052

Website

http://peapodnutrition.org/

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