06/12/2024
Call me today to find out how Fascia Stretch Therapy™ can help you! As a PT and a Certified Fascia Stretch Practitioner, I’ll show you how beneficial Fascia Stretch Therapy™ is and how different it is from any other assisted stretching method out there.
“Fascia Stretch Therapy™ is not a technique, it is a philosophy beyond just stretching. Gentle, painfree, customized not cookie-cutter, FST is a whole-body process of restoring then optimizing flexibility, mobility and strength. Common outcomes include elimination of chronic pain, tension, stress, sleep deficits, structural imbalances and poor performance in sports and activities of daily living.”
3 REASONS WHY ASSISTED STRETCHING DID NOT WORK
1. Specific assessments were not done.
If you went to a place where they started to stretch you without first doing a comprehensive evaluation, your goals will not be met. A gunshot approach to stretching is like gambling, sometimes you win but more often you lose.
2. The stretching was uncomfortable, painful, or ineffective.
Pain while being stretched alerts your body that there is a threat to your wellbeing. With threat, your body shifts to a state of fight or flight, thereby stimulating your sympathetic nervous system. This increases stress and muscle tension, thereby reducing the effectiveness of stretching.
3. You felt worse after being stretched.
When stretching is done with a forceful technique, the stretch reflex is activated causing muscles to shorten and contract. Any gains in flexibility do not last and are temporary.
Fascia Stretch Therapy™ is not a technique, it is a philosophy beyond just stretching. Gentle, painfree, customized not cookie-cutter, FST is a whole-body process of restoring then optimizing flexibility, mobility and strength. Common outcomes include elimination of chronic pain, tension, stress, sleep deficits, structural imbalances and poor performance in sports and activities of daily living.
Find a FST practitioner near you on our directory: https://www.stretchtowin.com/directory
Become a FST practitioner NOW and help transform lives: https://www.stretchtowin.com/
