Nutrition and Wellness by Erica

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Nutrition and Wellness by Erica Hey! My name is Erica. I'm a lover of food, a CERTIFIED nutrition coach, caterer, wife & mom of 3.

Carrots šŸ„• dont have to be boring spice them up with a bit of cayenne, harissa even cumin, coriander or sweeten with hon...
12/28/2025

Carrots šŸ„• dont have to be boring spice them up with a bit of cayenne, harissa even cumin, coriander or sweeten with honey & cinnamon, cardamom, nutmeg and dont forget the vanilla paste even brown sugar if you want but dont go crazy on the sugar.

Remember: Progress not profection.

Health Benefits:
Carrots are low-calorie, nutrient-dense root vegetable, packed with Vit A, fiber, potassium, Vitamin K, and antioxidants, supporting vision and gut health, with about 25 calories and 6g carbs in one medium carrot, offering significant health benefits for minimal caloric intake.

Yummy side without the fuss.

Breakfast quick, simple but satisfying. But I must admit the homemade orange marmalade and butter stole the show. Food s...
12/28/2025

Breakfast quick, simple but satisfying.

But I must admit the homemade orange marmalade and butter stole the show. Food should always make you smile and feel good. Great for fast mornings out the door or super simple "easy button".

Remember its "progress not perfection"!

2 slices of wheat toast
3 farm raised eggs
10 whole almonds
20 blueberries

This meal can definitely be cut in half or substitutions to fit your meal plan and goals.

Calories: 400-500 kcal
Protein: 20-25g
Fat: 20-25g
Carbohydrates: 40-50g (including fiber and sugar)

Health Benefits:
The mix of complex carbs, protein, and healthy fats helps provide long-lasting energy throughout the morning and prevents sharp spikes and crashes in blood sugar levels. This meal provides a wide array of vitamins, minerals, and antioxidants essential for overall health. The high fiber and protein content contribute to a feeling of fullness, which can help manage appetite until lunchtime.

Good Morning!Sunday is a day to reset for the week and this morning yogurt, granola and fresh blueberries are being prep...
12/28/2025

Good Morning!

Sunday is a day to reset for the week and this morning yogurt, granola and fresh blueberries are being prepped for the fridge.

This is a powerful combo for gut health, energy, and immunity. Protein & probiotics from yogurt for digestion, antioxidants & fiber from blueberries for heart/brain health, and filling fiber from granola for sustained energy, creating a balanced meal with a great mix of nutrients and satisfying crunch to breakup the creamy yogurt.

Bite, after bite of creamy yogurt, bursting fresh fruit and crunchy granola simply satisfying.

Great for breakfast on the run,
snack time or a healthy dessert option.

**stay away from sugar loaded brands, grab plain/greek and add your own honey or even better make your own. Want my recipe dm me.

Have a wonderful day and week everyone!

Erica ā¤ļø

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Atlanta, GA

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

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+16784810755

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