Brilliant Gems Coaching

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Atlanta, GA
Brilliant Gems Coaching

🌿 We empower individuals and organizations with personalized programs that enhance health, performance, and well-being.

Through lifestyle medicine, functional medicine, and cutting-edge wellness strategies, we help create lasting, meaningful change. 🌱✨ 🌿 We help individuals and organizations design and implement personalized wellness programs that elevate health, performance, and well-being. Using lifestyle medicine, functional medicine, and innovative wellness strategies, we create lasting, meaningful change. 🌱✨

03/31/2026

In a world that values urgency, your nervous system yearns for something different—a moment to pause. Just one minute, with your hand over your heart, taking slow, deliberate breaths. This simple act helps change your state—shifting from survival mode to feelings of safety, and from exhaustion to renewal. Remember, your body is always listening; what message are you sending it today? ✨ Save this as your daily reset ✨ Share it with someone who needs a moment to pause. StressRecovery MindBodyHealing

02/12/2026

You can’t optimize a dysregulated system.

If your digestion is off…
If you’re waking at 3 a.m…
If your mood feels tighter than usual…
If your energy crashes by mid-afternoon…

That’s not weakness.

That’s your nervous system asking for support.

Metabolic health is the foundation.
The gut is the epicenter.
The nervous system is the regulator.

Mental and emotional symptoms are expressions — not failures.

Healing precedes optimization.

I’m exploring this deeply in my Substack, The Sacred Pause — where integrative medicine, emotional wellness, and leadership meet.

If you’re tired of pushing through and ready to heal at the root, I’d love to have you there. #

🔗 Subscribe via the link in bio and below.
https://curiousliwellness.substack.com/p/metabolic-health-gut-health-and-the
BurnoutRecovery WholePersonHealth.

06/19/2025

JUNETEENTH: A TIME FOR TRUTH, HEALING, AND LIBERATION

Today, we honor Juneteenth—not just as a historical milestone but as an invitation to pause, reflect, and realign.

On June 19, 1865, more than two years after emancipation was declared, the last enslaved people in Galveston, Texas, were informed they were free. It was a long-awaited freedom, marked by the resilience, resistance, and unwavering spirit of our Black ancestors.

At Curious Integrative Wellness, we believe that true wellness must be rooted in justice, equity, and remembrance.

This day calls us to:
✨ Honor the pain and perseverance of those who came before us
✨ Celebrate the power, brilliance, and joy of Black communities
✨ Acknowledge the layers of inequity that still persist
✨ Recommit to healing at personal, cultural, and systemic levels

Wellness is not neutral; it must be whole and just.

We pause not only to remember but also to restore, reimagine, and rise together.

🖤

06/08/2025

Summer Jumpstart Fasting Reset STARTS TOMORROW!

Ready to RESET your metabolism, mindset, and mood? Join us for our guided fasting experience on Monday! Choose between:

🔸 14–16 hr Intermittent Fast
🔸 5-Day ProLon® Fasting Mimicking Diet

You’ll receive:
✅ Daily tips & accountability
✅ Mind-body support
✅ Tools to ease into fasting
✅ Community encouragement

💧 Hydrate, simplify meals, and set your fasting intention:
✨ What are you fasting from?
✨ What are you fasting for?

📥 Download your FREE Fasting Guide: https://stan.store/Curiousintegrativewellness

🤝 Join our Communities:

👉 WhatsApp Reset Group: https://chat.whatsapp.com/IaUF8IE0Mfp7x4m6RIGxvZ

FB: https://www.facebook.com/share/p/15Kt6n8y5x/

📲 DM us to join!

06/03/2025

🌿 Summer Jumpstart: 5-Day Fasting Reset Begins June 9 Ready to feel lighter and more energized?

Join the Curious Integrative Wellness 5-Day Fasting Reset starting June 9—designed to reset your metabolism and renew your vitality with science-backed fasting protocols.

🔗 Order Now → https://prolonlife.com/products/prolon-professionals?hcp=CCoker50 (Use code CCoker50 at checkout)

Join our Fasting community: WhatsApp: https://chat.whatsapp.com/IaUF8IE0Mfp7x4m6RIGxvZ

FB: https://www.facebook.com/share/p/15Kt6n8y5x/?

05/15/2025

Unlock Your Body's Potential: Welcome to the Fasting Revolution!

At Curious Integrative Wellness, we're excited to tap into the extraordinary power of fasting—not as a limitation but as an exhilarating journey of rejuvenation!

Whether you dive into the dynamic world of Intermittent Fasting (IF) or embark on the transformative ProLon Fasting-Mimicking Diet, we fast with a vibrant purpose: empowering your body to reset its hormones, unleash cellular healing, and restore inner balance.

Fasting is your secret superpower for achieving phenomenal results, such as:
- Kicking inflammation to the curb
- Boosting your focus and emotional clarity
- Revving up your metabolism and restoring hormonal harmony
- Nurturing mindful eating habits and enhancing self-awareness

Discover Our Fasting Reset: Two Thrilling Paths Await!
- Intermittent Fasting: Energize your days with daily fasts (12–17 hours) combined with scrumptious, nourishing meals!
- ProLon Fasting: Experience a 5-day nutritious adventure that balances fasting with delicious sustenance for your body!

Can you imagine this? In just 3 days, you are shredding 6 lbs, trimming inches, banishing that pesky brain fog, and reigniting your energy levels! 🌟

You’re not on this journey alone—join our lively Curious Fasting Reset community and embrace the incredible path to wellness together!

🎉 Get your ProLon kit now:
https://prolonlife.com/products/prolon-professionals?hcp=CCoker50

Secure your spot for our next exhilarating reset adventure:
www.curiousli.org

📲 Stay in the loop and connect with us at
Together, let’s unlock the magic of fasting and ignite your wellness journey like never before! 🥳

05/12/2025

To all the incredible women—mothers, aunties, nurturers, and caregivers—

Today, we celebrate you.

At Curious Integrative Wellness, we acknowledge the joy of motherhood and the complexities that this day may bring. Whether you are a mother, hoping to become one, remembering your mother, or healing from a loss, know that you are seen, supported, and deeply loved.

May this day embrace you with grace.
May you find wellness.
May you experience peace.
May you feel whole.

Happy Mother’s Day!
With love,
The Curious Integrative Wellness Team
| curiousli.org

04/28/2025

Beautiful One, It’s Your Time to Reset!

If you’ve been carrying the emotional weight of stress, mood swings, anxiety, or brain fog — especially during the perimenopause or menopause journey — know that your body and mind are seeking nourishment, not punishment.

In honor of Mental Health Month, Curious Integrative Wellness invites you to a FREE 5-Day Group Coaching Reset — powered by ProLon.
What is ProLon?
ProLon is a 5-day, plant-based Fasting Mimicking Program scientifically crafted to nourish your body while triggering robust cellular renewal processes, such as autophagy and metabolic reset.
It supports:
- Emotional clarity and mood balance
- Cellular rejuvenation for longevity
- Fat-burning and metabolic restoration
- Reduced inflammation for mind-body wellness

This sacred time allows you to:
- Reconnect with your inner calm
- Support emotional balance and mental clarity
- Honor your hormones — and your beautiful heart
- Nourish your body at the deepest cellular level

You deserve this gift of renewal — and it starts right here.

Spots are limited — our journey begins May 12!
Order your ProLon kit today + reserve your FREE place:
🔗 Order your ProLon kit here: Prolon Kit: https://prolonlife.com/products/prolon-professionals?hcp=CCoker50
🔗 Join our WhatsApp Reset Group: https://chat.whatsapp.com/IaUF8IE0Mfp7x4m6RIGxvZ

Give yourself the restoration you deeply deserve.
You are worthy of this healing.

⸻

Hashtags:

04/26/2025

After a much-needed break from my workout routine, I’m thrilled to be back on track! Life can throw us curveballs—travel and work commitments can disrupt our plans—but the key is to embrace new beginnings.

Today, I tackled my first hike wearing a 20lb weighted vest, reigniting my commitment to my wellness journey. Remember, it’s never too late to start over. Progress isn’t about being perfect; it’s about showing up for yourself, one step at a time.

Using a weighted vest has incredible benefits, especially for women over 40! 💪
• Enhances strength and endurance
• Supports bone density (goodbye osteoporosis!)
• Increases calorie burn
• Improves posture + core strength

To my fellow Wellness Enthusiasts: Are you ready for a wellness reset?
Join the Curious Wellness Collective!
🌟 FREE 5-Day Prolon Reset Challenge (Starts May 12)
🌟 Exclusive discount on your Prolon Fasting Kit

Get your kit here: Prolon Kit
Join our WhatsApp Reset Group: Click Here

✅ Daily inspiration + check-ins
✅ Professional coaching + community support

Let’s embark on this healing journey together!
– Curious Integrative Wellness 💛

04/23/2025

Hey Wellness Enthusiast! Thanks for being part of our survey + our community 🙌

As a special thank-you, we’re gifting you:
🌟 FREE 30-Day Beta Access to the Curious Wellness Collective
🌟 FREE 5-Day Prolon Reset Challenge (Starts May 12)
🌟 Exclusive discount on your Prolon Fasting Kit

💥 Total value over $280 — completely FREE just for you!

🔗 Claim your FREE membership here: free membership here https://vibly.io/services/pre-launch-founders-curious-wellness-collectives-claudia-coker

🔗 Order your Prolon kit here: Prolon Kit: https://prolonlife.com/products/prolon-professionals?hcp=CCoker50

🔗 Join our WhatsApp Reset Group: https://chat.whatsapp.com/IaUF8IE0Mfp7x4m6RIGxvZ

✅ Daily tips & check-ins
✅ Real-time support + expert coaching
✅ Reset alongside a powerful, like-minded wellness tribe

Let’s heal + reset together 💛

– Dr. Claudia
Curious Integrative Wellness

04/04/2025

We’re creating a soul-aligned, science-backed wellness membership—but here’s the thing:

👀 We don’t want to build it without YOU.
This isn’t a one-size-fits-all program.
It’s personalized. Powerful. Transformational.
And it starts with your story.

💭 What if you had the tools to balance your hormones, heal burnout, tune your metabolism, and nourish your mind-body-spirit—all in one place?

Now’s your chance to shape it.

💥 Fill out our short survey & YOU could win:
🎁 A FREE membership
🎁 Beta pricing access
🎁 Or a $25 Amazon gift card

But don’t wait—this is a limited-time opportunity to be part of something truly unique.

👉 Tap the link in bio to take the survey now.
Your next-level wellness starts here. 🌱

Address

Atlanta, GA

Telephone

+14704401186

Website

http://curiousli.org/

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