Do It Healthy

Do It Healthy Healthy lifestyle advice and more.

Taking a walk during lunchtime
11/11/2022

Taking a walk during lunchtime

Have your blood pressure checked regularly by a health worker so you know your numbers. If your blood pressure is high, ...
08/09/2022

Have your blood pressure checked regularly by a health worker so you know your numbers. If your blood pressure is high, get the advice of a health worker. This is vital in the prevention and control of hypertension.

“It is health that is real wealth and not pieces of gold and silver.”– Mahatma Gandhi
08/09/2022

“It is health that is real wealth and not pieces of gold and silver.”

– Mahatma Gandhi

Breastfeeding is the best way to provide the ideal food for newborns and infants. Aside from being beneficial to babies,...
08/07/2022

Breastfeeding is the best way to provide the ideal food for newborns and infants. Aside from being beneficial to babies, breastfeeding is also good for the mother as it reduces the risk of breast and ovarian cancer, type II diabetes, and postpartum depression.

“He who has health has hope and he who has hope has everything.”– Arabian Proverb
08/07/2022

“He who has health has hope and he who has hope has everything.”

– Arabian Proverb

Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure.
08/06/2022

Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure.

“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.”– Jack ...
08/06/2022

“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.”

– Jack LaLanne

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