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Guards Down

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Guards Down mission is to create a safe, culturally aware community for people of diverse backgrounds to find resources and support about living with PTSD and complicated grief.

22/07/2021

"If you feel like no one will listen, that's a lie. Someone will listen." -Jasmin Hurley

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20/07/2021

The episode with Greg C Washington and Jasmin has dropped. In this episode, Greg speaks with Jasmin Hurley, a lawyer and fellow graduate of West Point. She shares her knowledge and experiences on various topics such as education, race and the military, and trauma and grief.

Click the link to listen, share, and comment

04/07/2021

Happy Fourth of July!

27/06/2021

PTSD Awareness Day

Not all wounds are visible. PTSD Awareness Day is observed every year on June 27th. PTSD stands for Post-Traumatic Stress Disorder and is a condition that many veterans and non-veterans alike suffer. PTSD can occur when someone experiences or witnesses a traumatic event.

Read more: https://militarybenefits.info/ptsd-awareness-day/ (Facebook)

25/06/2021

"It can get better and there is a way to do it. And a part of that means just accepting help." Patrick Mather

Will you take the ?

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24/06/2021

Join the House of Man and Greg C Washington in NC July 3rd 12noon - 2pm for a Silence the Stigmas Mental Health Panel Discussion that will discuss the increased rate of veteran and civilian su***de, complicated grief, and the local resources available to the community. If you're in the Fayetteville area swing by to speak with Greg and the panelist.

23/06/2021

Wellness Wednesday tips on how to cope with PTSD.

Leverage Social Support Groups

One of the most effective strategies on how to cope with PTSD is maximizing the emotional relief of support groups. While PTSD patients tend to withdraw into themselves, it is imperative to speak up and reach out for help when it’s needed. Often, the battle against PTSD is better won communally.

Here, you get to commune with individuals who have first-hand experiences of PTSD and who have overcome it or are each in one of several PTSD recovery stages.

This dedicated community, specifically aligned to your condition, can help you combat PTSD better.

These communities are determined to help you and don’t hold back on sharing their uplifting stories. This way, you are better equipped to manage the day-to-day mental challenges of PTSD, especially when it comes to managing eruptive emotions like shame, anger, guilt, and fear.

Do you accept the ?
https://guardsdown.com/blog/cope-with-ptsd/

23/06/2021

Greg C Washington speaks with Patrick Mather, and they share their experiences of being in combat and dealing with the collateral damage of the grief afterward. Check out this episode as Greg and Patrick break down the difference between guilt and shame and actionable steps you can take to improve your mental health. https://youtu.be/YvTU9dNIJyM

05/06/2021

Greg will be hosting the a Mental Health Rally in Atlanta, GA at the today . Will you attend?

03/06/2021

A Walk to Honor Fundraiser Campaign by Greg C Washington was a success because of supporters like you. It was a success! Orders will arrive soon. When you get your shirt, please take a pic of the shirt, share, and tag us House of Man . Thanks for your purchase and for showing your support.

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