Mindful Matters Therapy Services, LLC.

05/01/2026

01/01/2026

As we welcome a new year, Mindful Matters Therapy Services, LLC extends heartfelt wishes for peace, healing, growth, and renewed hope.

May this year bring clarity, balance, and moments of joy as you continue your journey toward mental and emotional well-being. Remember, your mental health matters, and you don’t have to navigate life alone.

09/15/2025

Enmeshed relationships can be difficult to identify and navigate. Talking with a licensed professional can help in identifying if this is something you may be struggling with, as well as ways to foster healthy interdependence.

07/11/2025

💚

07/10/2025

We're here to share information about mental wellnes, but this page is not a replacement for therapy. Please reach out to a licensed professional for personalized care.

Mindful Matters Therapy Services, LLC
www.mindfulmattersts.com
[email protected]
404-480-0711

💚

09/30/2024

Shelida is a Certified Grief Professional and Certified Clinical Trauma Professional.

Call us at 404-480-0711, or email us at [email protected] to schedule a free 15-minute consultation.

Visit www.mindfulmattersts.com for more information.

08/27/2024

Stress can cause:

❤️‍🩹 headaches
❤️‍🩹 neck and shoulder pain
❤️‍🩹 lack of appetite
❤️‍🩹 back pain
❤️‍🩹 a heavy chest
❤️‍🩹 tight muscles
❤️‍🩹 an upset stomach

Pausing, breathing, and reflecting through slow breathing techniques can help to reduce stress.

07/25/2024

https://www.mindfulmattersts.com/rates-and-insurance

Counsellor