Unabashed Yoga & Wellness

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05/27/2026

Holding poses for ten breaths is humbling.

It reveals everything. Your fault lines. Your compensations. Your impatience. Your strength. Your fear.

Seven months ago, I was recovering from double knee bone bruises and a quad rupture. My practice changed after that. It had to.

I don’t move the same anymore. I listen more. I honor what I know now instead of forcing what I used to be able to do.

There are poses I approach differently now. Transitions I slow down in. Days where stability matters more than intensity.

Some days you fly. Some days you shake and stumble through and stay anyway. Both count.

FEEL THE VEIL 🕯️A blindfolded vinyasa and sound healing experience.Every October, the veil between worlds grows thin — i...
10/27/2025

FEEL THE VEIL 🕯️

A blindfolded vinyasa and sound healing experience.

Every October, the veil between worlds grows thin — inviting reflection, release, and renewal. But there’s another veil we can lift: the one between what we show and what we feel.

This class invites you to move beyond sight and into sensation.
Flow blindfolded through a guided vinyasa practice, then surrender into 30 minutes of crystal bowl sound healing. A ritual to ground, clear, and reconnect with your inner light.

🖤 Thursday, October 30 | 7–8:30 PM
📍 Mysore Atlanta (Buckhead)
🎟️ Book on MindBody or ClassPass
💰 $25 donation suggested | Bring or purchase a blindfold

𝗙𝗿𝗶𝗱𝗮𝘆 𝗡𝗶𝗴𝗵𝘁 𝗟𝗶𝗴𝗵𝘁𝘀 — 𝗬𝗶𝗻 𝗘𝗱𝗶𝘁𝗶𝗼𝗻 🕯️✨Starting this month, unwind with Fold — our signature yin experience — on alternati...
08/03/2025

𝗙𝗿𝗶𝗱𝗮𝘆 𝗡𝗶𝗴𝗵𝘁 𝗟𝗶𝗴𝗵𝘁𝘀 — 𝗬𝗶𝗻 𝗘𝗱𝗶𝘁𝗶𝗼𝗻 🕯️✨

Starting this month, unwind with Fold — our signature yin experience — on alternating Friday nights.

🗓️ 𝗔𝘂𝗴𝘂𝘀𝘁 𝟭𝟱: Fold + Focus — 60 minutes of yin and guided meditation to reset your body and mind.
🗓️ 𝗔𝘂𝗴𝘂𝘀𝘁 𝟯𝟬: Fold + Yoga Nidra — 60 minutes of deep rest and release through gentle shapes and a soul-soothing Nidra practice.

End your week grounded, replenished, and ready to rise.

𝗡𝗘𝗪: We’re exploring early morning classes in Buckhead or Midtown… 👀
Where do you want to flow before your day begins?

Tell us what you’d love to see on the schedule ⬇️

UY is about real movement, real connection, and real growth. These reviews? Just a glimpse of the energy that’s been flo...
08/03/2025

UY is about real movement, real connection, and real growth. These reviews? Just a glimpse of the energy that’s been flowing lately.
⁣
If you’ve been curious, now’s a good time to join us. Weekly classes, workshops, and private sessions are live on MindBody.
⁣
Come move.

✨This Week’s Unabashed Yoga Schedule✨We’re floating through ATL offering movement, meditation, and a little magic in bea...
07/29/2025

✨This Week’s Unabashed Yoga Schedule✨

We’re floating through ATL offering movement, meditation, and a little magic in beautiful spaces across the city.

TOMORROW: Fluid Flow Vinyasa
A soulful, breath-led class designed to get you out of your head and into your body. Expect seamless transitions, deep presence, and a rhythmic playlist to carry you through. Perfect for yogis who crave connection, creativity, and sweat.

🧘🏽‍♀️ Drop in for pop-ups, ongoing classes, and studio collaborations.
🔥 Each class is a vibe—come as you are, leave recharged.

🗓️ Tap the link in bio to book or use ClassPass.
📍Classes in Buckhead, Alpharetta, and beyond.

💬 DM with questions or to host your own private session or event.

What’s a floating yoga studio?We made it up—because Unabashed Yoga doesn’t stay in one place.We offer classes, workshops...
07/28/2025

What’s a floating yoga studio?

We made it up—because Unabashed Yoga doesn’t stay in one place.

We offer classes, workshops, teacher trainings, and development programs in private studios and powerful pop-up spaces.

📍Based in Atlanta. Rooted in community.
💻 And starting tomorrow—you’ll find us on MindBody.

Power Yoga isn’t about what you bring to the mat. It’s about what you leave with.A lot of folks hear “Power Yoga” and th...
07/26/2025

Power Yoga isn’t about what you bring to the mat. It’s about what you leave with.

A lot of folks hear “Power Yoga” and think:
💥 You need to be strong
💥 You need to invert
💥 You need to double your Chaturangas

But that’s the myth.

As one of the founders of Power Yoga in the West, Bryan Kest put it:

👉 “Power Yoga is not about the power of the posture, but about the power that you cultivate within yourself by doing the practice.”

Power Yoga isn’t a test. It’s a tool.
It’s not reserved for the ‘elite.’
It’s designed to awaken your energy, sharpen your focus, and remind you of your capacity to grow, even when things get uncomfortable.

And that’s exactly what my Forge Power Vinyasa format is all about.

🔥 FORGE is a place to challenge yourself—not for the sake of being fancy, but to get honest. To strip it all down and step into your power.

⸻

Want to experience it for yourself?
🗓 Thursdays @ 7PM at Mysore Atlanta
🗓 Sundays @ 12PM at Homestead Yoga
📲 Register via ClassPass, MindBody, or link in bio

Let’s redefine what power really means.
Come get forged.

✨SUMMER DEALS ARE HERE✨More yoga. More freedom. More YOU.📦 Class packs now available for all Unabashed Yoga classes:3 fo...
07/17/2025

✨SUMMER DEALS ARE HERE✨
More yoga. More freedom. More YOU.

📦 Class packs now available for all Unabashed Yoga classes:

3 for $69 • 5 for $99 • 10 for $199

Use them anywhere I teach — Homestead, Mysore, pop-ups, and beyond.

Expiration starts from your first class:
3 packs = 30 days
5 packs = 60 days
10 packs = 90 days

🎉 Bonus: Bring a friend FOR FREE to any class through the end of July.

Tap the link in bio or DM to grab yours. Let’s move.

🔥 FORGE Lands at Mysore Atlanta 🔥Tomorrow night at 7PM, I’m teaching my very first private class at Mysore Atlanta — and...
07/16/2025

🔥 FORGE Lands at Mysore Atlanta 🔥

Tomorrow night at 7PM, I’m teaching my very first private class at Mysore Atlanta — and it’s FORGE.

FORGE Power Vinyasa is athletic, breath-driven, soul-deep movement. It’s built to challenge you and change you — physically, mentally, energetically.

This class is not on Mysore’s public schedule. You can only register through ClassPass under Unabashed Yoga or through my bio.

💥 All levels welcome
🕖 Thursdays @ 7PM
📍 Mysore Atlanta (Buckhead)
💬 DM with questions or to bring a friend

Let’s sweat. Let’s evolve.
Let’s move unabashed.

This week, we strike the match. 🔥Introducing FORGE — a 60-minute heated power vinyasa designed to burn through doubt, bu...
07/13/2025

This week, we strike the match. 🔥

Introducing FORGE — a 60-minute heated power vinyasa designed to burn through doubt, build serious strength, and leave you standing taller.

Expect breath-led movement, bold sequencing, and that unmistakable after-class high.

🗓 Sunday | 12PM @ Homestead Yoga
🗓 Thursday | 7PM @ Mysore Atlanta

🔥 FORGE is part of the new Unabashed Yoga signature lineup — built for movers, shakers, and anyone ready to meet their edge.

💥 Now on ClassPass (hellooo two-week free trial)
💥 Coming soon to MindBody
💥 Drop-ins welcome — just hit the link in bio to grab your spot

This is your sign. Let’s go.

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Atlanta, GA

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