Flourish With Marie

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Flourish With Marie

✨Wife & Mom X 3
✨ I help women 30+ START being consistent, STOP yo-yo dieting, lose weight, & keep it off 🌻

IG:
(22)

05/18/2026

I used to think losing weight meant I had to suffer to see results. ⁣
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So I kept doing the most… 🫢⁣
lowering my calories too much, forcing workouts I hated, trying to be perfect all week long… ⁣
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And every time I messed up, I’d convince myself I ruined everything and had to “start over Monday.” ⁣
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It was exhausting. ⁣
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Losing 45 lbs finally happened when I stopped fighting myself so much. 🙌🏽⁣
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I started eating in a way I could actually maintain. ⁣
I found movement I enjoyed. ⁣
I stopped expecting perfection from myself. ⁣
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And instead of quitting after bad days… I learned how to keep going anyway. 🤍 ⁣
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So if you’re struggling right now, maybe you don’t need to try harder. ⁣
Maybe you just need a softer, more realistic approach you can actually stick to. ⁣
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If you need help getting started, I linked my favorite weight loss tools in my bio — including my meal plans and workout-at-home calendars ✨⁣
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(If you’re viewing from Facebook, the link is in the comments below 🩷)

05/12/2026

Whenever I have low energy but know I need to move my body, walking at home is always my go-to 🙌🏽⁣
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I can be in the most unmotivated mood, and within 5 minutes of walking, my whole mood starts to shift. ⚡️⁣
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That’s why whenever someone tells me they’re struggling to stay consistent with exercise, I always recommend 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘄𝗮𝗹𝗸-𝗮𝘁-𝗵𝗼𝗺𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗳𝗼𝗿 𝗮 𝗳𝗲𝘄 𝘄𝗲𝗲𝗸𝘀. ⁣
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Sometimes the thought of intense workouts, lifting weights, or long cardio sessions can feel mentally exhausting. Walking helped me stay consistent because it felt simple, fun, low pressure, and easy to just press play and do. ⁣
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And if you haven’t realized already 😂 my favorite walk-at-home videos are definitely Leslie Sansone. ⁣
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𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘁𝗿𝘆 𝘁𝗵𝗲 𝟯𝟭 𝗱𝗮𝘆 𝘄𝗮𝗹𝗸 𝗮𝘁 𝗵𝗼𝗺𝗲 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲, I’ve put together a daily calendar you can follow for the month of May. ⁣
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𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗶𝘀 𝗹𝗶𝘁𝗲𝗿𝗮𝗹𝗹𝘆 𝗱𝗼𝗻𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂. You just show up and push play! Equipment is optional but not necessary. ⁣
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The 31 Day Walk at Home Challenge is on sale for $5, to make it as accessible as possible 🩷⁣
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Comment “𝗝𝗨𝗦𝗧 𝗪𝗔𝗟𝗞” and I’ll send you more info!

05/05/2026

Drop a “🩷” if this was helpful & you will try this approach! ⁣
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My old approach to weight loss: ⁣
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➡️ I was only focused on the amount of weight I had to lose & lowering my calories as low as possible. ⁣
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This left me feeling impatient, discouraged, and I didn’t have a clear goal/focus. ⁣
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My new approach to weight loss that helped me lose 45lbs in a year: ⁣
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➡️ I literally ask myself, “What do I want to accomplish 𝗧𝗢𝗗𝗔𝗬.” ⁣
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Having a 𝗧𝗢𝗗𝗔𝗬 focus helps me break down my goal into small, manageable steps. ⁣🙌🏽⁣
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It keeps me from getting overwhelmed. ⁣
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It helps me stay consistent even on low motivation days ⁣😮‍💨⁣
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And it builds trust with myself because I’m actually following through ⁣✅⁣
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You don’t need to have everything figured out… ⁣
you just need to show up for 𝘁𝗼𝗱𝗮𝘆! ⁣
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Rinse and repeat! I promise you’ll reach your goal! ⁣
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𝗜𝗳 𝘁𝗵𝗶𝘀 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 𝗺𝗮𝗸𝗲𝘀 𝘀𝗲𝗻𝘀𝗲 𝗯𝘂𝘁 𝘆𝗼𝘂 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲 𝘄𝗶𝘁𝗵 𝗲𝘅𝗲𝗰𝘂𝘁𝗶𝗼𝗻, 𝗜’𝘃𝗲 𝗴𝗼𝘁 𝘆𝗼𝘂 🤍⁣
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𝗠𝘆 𝗪𝗼𝗿𝗸𝗼𝘂𝘁-𝗮𝘁-𝗛𝗼𝗺𝗲 𝗖𝗮𝗹𝗲𝗻𝗱𝗮𝗿𝘀 + 𝗠𝗲𝗮𝗹 𝗣𝗹𝗮𝗻𝘀 (click the link in my bio!) take all the guessing out so you can just focus on TODAY and stay consistent without burnout.

05/04/2026

When the goal is weight loss, I try to stick to meals that are simple but keep me full 🤤 ⁣
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This low-carb, higher fiber & protein quesadilla does just that 🙌🏽⁣
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AND it’s a meal the family will enjoy! ⁣
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𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀: ⁣
Ground turkey (6oz)• Mexican shredded cheese (1/4 cup) • high fiber tortilla • refried beans (50g)• Spanish rice (1/2 cup)• ranch dressing⁣ (just a drizzle sis! 👀)
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𝗥𝗲𝗰𝗶𝗽𝗲:⁣
1. Brown ground turkey.⁣
2. Add taco seasoning⁣
3. Add a HIGH FIBER/low carb tortilla to skillet⁣
4. To one side of the tortilla, add half of the Mexican shredded cheese⁣
5. Add ground turkey.⁣
6. DRIZZLE a little ranch dressing • ⁣
7. Top with remaining cheese⁣
8. Fold bare side of tortilla over the meat and cheese to create quesadilla.⁣
9. Cut quesadilla in thirds and enjoy.⁣
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𝗜𝗳 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗵𝗲𝗹𝗽 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆… I have several meal guides & workout calendars at the link in my bio 🩷⁣

04/29/2026

There were so many days I felt stressed just thinking about working out…😮‍💨⁣
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That’s why walking at home became my go-to. It felt easy. No pressure, no overthinking. 🙌🏽⁣
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I could literally just throw on my shoes, press play, and move my body. No equipment or long prep. That’s what helped me stay consistent enough to lose 45 lbs at home. 🏡 ⁣
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If you’re overwhelmed or struggling to stick to a routine, 𝘀𝘁𝗮𝗿𝘁 𝘀𝗶𝗺𝗽𝗹𝗲. It matters more than you think‼️⁣
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If you’re ready to start your Walk at Home Journey, I put together a 𝗠𝗔𝗬 𝘄𝗮𝗹𝗸 𝗮𝘁 𝗵𝗼𝗺𝗲 𝗰𝗮𝗹𝗲𝗻𝗱𝗮𝗿 to help you stay on track and active for the month & reach your weight loss goals!⁣
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It’s currently on sale for $5.⁣
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And for the month of May, every calendar 𝗮𝗹𝘀𝗼 𝗰𝗼𝗺𝗲𝘀 𝘄𝗶𝘁𝗵 𝗺𝘆 𝗠𝗶𝗻𝗱𝘀𝗲𝘁 𝗥𝗲𝘀𝗲𝘁 𝗚𝘂𝗶𝗱𝗲 (free) to help you stay consistent even on the days you don’t feel like it.⁣
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Comment “𝗠𝗔𝗬” below and I’ll send you the calendar! 🩷

04/28/2026

Comment “𝗣𝗿𝗼𝘁𝗲𝗶𝗻” below & I’ll send you the FREE Everyday High Protein Meals recipe book! ⁣
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Pizza has always been one of my favorite foods! ⁣
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But, as someone on a weight loss journey, I aim to include meals that are fulfilling & balanced with protein and fiber (so I’m not hungry again in .5 seconds 😅) 🫘 ⁣
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Let me know if you’ll be trying this low carb pizza! 🍕 ⁣
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𝗥𝗲𝗰𝗶𝗽𝗲: ⁣
-1 Mission low carb tortilla⁣
-pizza sauce⁣
-garlic powder⁣
-mozzarella cheese (shredded)⁣
-turkey pepperoni slices⁣
-red pepper flakes⁣
-oregano⁣
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𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀:⁣
1. Spread pizza sauce to 1 low carb tortilla⁣
2. Sprinkle garlic powder⁣
3. Add pepperoni slices⁣
4. Add mozzarella cheese⁣
5. Sprinkle with red pepper flakes & oregano⁣
6. Air fry on 400 degrees for 3-5 minutes⁣⁣⁣⁣

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Atlanta, GA

Website

https://linktr.ee/flourishwithmarie

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