AC ART Of Food Abstract Spice

05/20/2026

New on the blog: Nourishing the Whole Family — a gentle, practical guide for mothers who feed everyone but themselves. Discover meal strategies, self-care tips at the table, and easy recipes that make feeding your family kinder to you too. Read more: https://wix.to/8ZWJlS3

Tasty Blog | AC Art Of Food The Table That Feeds EveryoneThere is something deeply sacred about the family table. It is where stories are shared, where culture is passed down, where children learn — through watching you — that food is love.But for so many mothers and matriarchs, the table is whe...

05/15/2026

😤🍫 Why do we stress eat? It's not about willpower. Here's the real reason👇🏾

🟢 #3 — Skipping Meals & Blood Sugar Crashes
Busy + anxious = skipped meals = blood sugar crash = intense cravings you feel powerless to stop.

🟡 #2 — Emotional Numbing
Food temporarily activates your brain's reward center, giving a moment of relief — without addressing what's actually wrong.

🔴 #1 — Cortisol Cravings
When stress spikes cortisol, your brain literally signals for high-sugar, high-fat foods. It's biology — not weakness. But food can't fix stress, it only masks it.

💡 THE FIX:
Nourish first. Regulate your blood sugar, manage cortisol through intentional food choices & mindfulness, and give your body what it actually needs. 🌿

Ready to stop the cycle? Let's build a plan around YOUR body — link in bio! 💚

Great Eats & Healthy Living!
www.acartoffood.com

05/11/2026

⚡🍽️Stress eating isn't about willpower.

Here's what's really happening:
Cortisol spikes → your body demands quick fuel → you reach for anything in sight.

The real solution? Eat proactively. Nourish before the stress hits.
Save this. Share it with a mama who needs to hear it. 🌸💚

And stay tuned! Wednesday's podcast goes DEEP on this one — don't miss it! 🎙️

Great Eats & Healthy Living!
www.acartoffood.com

05/05/2026

Tasty Blog | Your Brain on Food | AC Art Of Food
We talk a lot about feeding the body — macros, calories, blood type, anti-inflammatory eating.

But what about feeding the mind?

Your brain is the most energy-demanding organ in your body, consuming roughly 20% of your daily calories. And every bite you take either supports or undermines your mental clarity, emotional stability, and overall mood.

This month, we're making the food-mood connection personal.

Read all about it: https://www.acartoffood.com/blog
Or click the link in bio.

Great Eats & Healthy Living!
www.acartoffood.com

05/04/2026

🧠⚡ Your plate is your mental health plan — here’s the 15-second truth.

60% of your brain is fat. The food you eat literally builds your thoughts, your mood, your focus.
What are you feeding it today?

Great Eats & Healthy Living!www.acartoffood.com

05/04/2026

🧠⚡ Your plate is your mental health plan — here’s the 15-second truth.
60% of your brain is fat. The food you eat literally builds your thoughts, your mood, your focus.
What are you feeding it today? 👇
Great Eats & Healthy Living! 👉 www.acartoffood.com

05/04/2026

🌼🫖 A Backyard Blessing — Chamomile Season Has Arrived in the Garden of Goodness & Mercy! 🌼🫖

Y’all… I walked into my backyard this morning and stopped dead in my tracks. 🙌🏽 The Garden of Goodness & Mercy had a surprise waiting for me — an abundance of chamomile blooming like it knew exactly what this season called for. Nature is always on time. 🌿✨

🩸As a Certified Culinary Wellness Nutrition Coach & Educator, I’ll tell you — chamomile is one of those gentle giants of the wellness world. It’s been used for centuries to calm the nervous system, ease anxiety, lower cortisol, support better sleep, and soothe digestion. And the best part? Every single blood type can benefit. Whether you’re Type O, A, B, or AB — your body welcomes this botanical gift with open arms. 🙏🏾💚

In a world that keeps turning up the volume, chamomile quietly whispers “slow down, you’re safe, rest is productive.” That’s not just wellness — that’s medicine from the earth. 🌎🌼

This is exactly why our AC Art of Food® Custom Wellness Tea Blends are crafted with intentional, clean botanicals like this one — designed to meet your body where it is and support your healing from the inside out. 🫖✨ Your cup of calm is waiting.

👉🏽Ready to sip your way to balance? Explore our Custom Wellness Tea Blends at www.acartoffood.com/tea

What does your body need most right now — rest, calm, or a little of both? Drop it below. 👇🏽

Great Eats & Healthy Living!www.acartoffood.com

CortisolSupport AnxietyRelief HerbalWellness GardenOfGoodness CustomWellnessTea

04/29/2026

We spent all of April telling one story — your cortisol, your hormones, your reset.
This Wednesday, we close the loop. 🔁

What’s your next step?

Great Eats & Healthy Living!
www.acartoffood.com

04/22/2026

🩸✨ BLOOD TYPE AB — THE ENIGMA'S PERFECT SNACK PLATE ✨🩸

I was running on fumes between client calls the other day, and instead of reaching for a granola bar (we've all been there), I pulled out what was already in my kitchen — sardines, olives, seeded rice crackers, havarti, and cucumbers. Ten minutes later I was staring at a plate that looked like a wellness magazine… and that's when it hit me: this is an AB dream board. 🙌🏾

Blood Type AB thrives on seafood like sardines, you can enjoy quality dairy like Havarti (in moderation of course), and your body does well with rice-based grains over wheat. Cucumbers cool you. Green olives work for you. Every single thing on this plate is either highly beneficial or gently neutral for AB. That's not a coincidence — that's food working with your biology, not against it. 🌿

And here's the real gift of Blood Type Wellness: with a few small swaps, this plate works for every blood type. 🍽️
🅰️ Type A? Swap Havarti for soft goat cheese or feta — your sensitive digestion will thank you.
🅱️ Type B? Keep it exactly as-is. You're the one blood type that fully thrives on this combo — dairy and deep-ocean fish are your superpower.
🅾️ Type O? Skip the cheese, double the sardines, and keep crackers light — your hunter-gatherer biology wants that lean protein front and center.
🆎 Type AB? You're already home. This plate is yours. 💚

This is exactly what I mean when I say food should be your first medicine — and it should taste amazing. No restriction. No punishment. Just the right fuel for your unique body. ✨

🩸 Don't know your blood type? No worries — you can order yours for under $10 and have it delivered, in some cases as early as the same day, right on the AC Art Of Food site! 📦

📋 Want a cheat sheet grocery list of your blood type–aligned foods? Head to www.acartoffood.com, drop your email, click subscribe — and yours is delivered right to your inbox...for FREE! 💌

What's on your snack plate this week? Tell me in the comments — and tag a friend who needs to see this! 👇🏾

Great Eats & Healthy Living!
www.acartoffood.com