JNC Bodies

09/04/2026

66 years strong. | Missing my Friday session today with one of my favorite 💎. So here’s our session from last week!

For the past year our so, me & Ms.Liz has been utilizing 4x4 cardio interval training/testing: 4 rounds of 4-minute work intervals!

We’ve been assessing how her body responds to cardiovascular demand, including heart-rate response, recovery and overall exercise tolerance - And YES, my girl is doing this with 3 cardiac stents. & that’s her WHY.

The overall goal isn’t to push until exhaustion with this type of testing BUT, it’s to train with more intention around her reponse to exercise & teaching her how to properly recover while building her cardiovascular capacity SAFELY!

Most importantly, this type of testing/training is done within HER individual exercise guidelines that her cardiologist set - We’re not breaking any rules BUT we are pushing through barriers.

The approach to training should be individualized and tailored towards your clients NEEDS.

At JNC Bodies, we properly assess, partner with your medical professionals and work to plan out the most effective way for you to achieve your wellness goals.

Be courageous. Grow strong. 💪🏾

09/01/2026

IT’S TIME. 💪🏾. All these years in group fitness lead up to this.

The Cut Body Method® is back & is available in whatever ways you need it.

A method built for women.
Built around functional strength, corrective exercise, mobility + recovery.
Built to help you get stronger for LIFE.

And now, you can train your way:

📍 IN-PERSON
💻 VIRTUAL
📲 ON-DEMAND

The Cut Body Method® starts September 14th.

Spaces are limited, and enrollment is officially OPEN.

👉🏾 www.jncbodies.com
🔗 Link in bio

ONE METHOD. YOUR WAY.

AtlantaFitness

09/01/2026

08/31/2026

Vibe Ride Indoor Cycle Studio • Indoor Cycling & Fitness • • Vibe Ride Detroit | Empower | Transform

OVER THE YEARS at Vibe Ride.

Today is the last day of an era, where I grew as a woman, a professional & a person.

I'm flooding your timeline today.

If you see yourself, 💚💚💚 me! If I missed you, bayBEE, I'm just scratching the surface!

08/29/2026

THESE WOMEN. That’s it.
Post class vibes 🍕🙂

08/29/2026

Ten years, ya’ll - somehow, we made it to the last .

I knew this day was coming, but I don’t think there was any way to prepare for what it would actually feel like.

For ten years, I got to coach, sweat, laugh, yell , celebrate, grow and do life alongside some AMAZING women. Somewhere along the way, it became about so much more than fitness.

We built a COMMUNITY.

It became very much, come for the workout and stay for the friendship. Some of ya’ll have been rocking with me through indoor cycling, TRX, Strength STRETCHes, different seasons, different versions of me &THAT is something I’ll never take for granted.

So yes, I cried. Kalye Watkins Jones prepped me & I still CRIED.
My heart is SOOOO FULL.
This goodbye is HARD. Harder than expected.

Thank you for trusting me. Thank you for showing up. Thank you for letting me be Coach Jazz for all these years.

I love ya’ll, DOWN.

08/28/2026

Celebrating ❤️ with my ❤️.
Happy Engagment Tenecia + Brandon. 🫶🏾

08/28/2026

Felt like this deserved to live somewhere other than just in my stories from the other day.

The Cut Body Method® is officially a registered trademark.

Building a program rooted in what I spent my collegiate and professional career studying, learning and applying in the Allied Health field - THIS IS MAJOR.

This one means a lot. And the way we build from here? 🤯🤯🤯