My Weight - What To Know

05/12/2026

Many people use binge eating as a way to cope with stress, anxiety, or trauma, finding temporary relief in food, but it can create a cycle of shame and self-judgment that worsens the underlying issues. We’re speaking with somatic educator Luis Mojica about the complex relationship between the body, emotions, and binge eating on this episode of My Weight Live.

05/12/2026

We’re chatting with somatic educator and nutritionist Luis Mojica tonight at 8 PM ET! Join us on Facebook and YouTube as he shares expert insights on topics like emotional eating and shame, all while he answers your questions. Don’t miss it!

05/10/2026

Weight regain after stopping obesity medication can happen for biological reasons. As weight decreases, the brain may respond by increasing signals that drive hunger and appetite. This can make maintaining weight loss more challenging after treatment is discontinued.

In this video, medical expert Dr. Megha Poddar explains how obesity medications can help counterbalance the body’s response to weight loss, why treatment is often intended for long-term use, and how ongoing care may help support weight maintenance.

05/05/2026

Weight management isn’t about willpower... it’s about having the right support. Long-term success is easier with the right tools in place. From healthcare teams to medication support programs, refill reminders, and digital tracking tools, this article explores the different types of support that can help make weight management more sustainable.

Support is essential for long-term obesity treatment success. Learn how healthcare teams, programs, and tools improve outcomes.

05/03/2026

No complicated recipes. Just three easy steps! Here's our next three-decision dinner guide that will make mealtime so simple!

04/29/2026

For years, weight gain during menopause was seen as something women simply had to accept. Dr. Shauna Stafford discusses why that thinking is changing—and the tools and treatments now available to help women navigate this stage of life.

04/28/2026

If you're struggling with stubborn weight gain and constant fatigue, it might not just be your routine—it could be sleep apnea.

This article breaks down what sleep apnea is, how it disrupts metabolism and energy levels, and why it can create a frustrating cycle of weight gain and poor sleep. You’ll learn ways to manage it as well as when to talk to your doctor if something feels off.

Because better sleep isn’t just about feeling rested—it’s a powerful step toward sustainable weight loss and long-term wellness.

Learn how sleep apnea affects weight management and discover treatments like CPAP for better sleep and health.

04/26/2026

There is new hope in treating both obesity AND heart disease. New medical strategies are providing effective, long-awaited solutions... Learn more in this video.

04/21/2026

Why is it so hard to keep weight off? Dr. Deborah Horn explains how biological changes in the body can make maintaining weight loss challenging—and shares strategies that can help when weight starts to come back.

04/19/2026

If meals feel overwhelming, you might just be overthinking it. A protein + veggie + carb = done. ✔️ Our next three-decision dinners guide walks you through it!

04/15/2026

Healthy habits are the foundation of weight loss, but sometimes they’re not enough. In this video, Dr. Scott Isaacs explains how doctors can help people combine lifestyle strategies with medication when biological factors get in the way.