My Weight - What To Know

08/13/2026

Caffeine is associated with improved mood and brain function, as well as reducing the risk of type 2 diabetes... here's how caffeine impacts health, and how much to drink each day.

Should I limit the amount of caffeine I’m consuming? Is caffeine addicting? Find out here.

08/12/2026

Weight gain during menopause (and perimenopause) affects so many women... weight expert Dr. Megha Poddar explains why this happens and what we can do about it.

08/11/2026

On this episode of My Weight Live, Dr. Michael Vallis shares his best suggestions on overcoming binge eating, and how that differs from uncontrolled eating.

08/11/2026

Join us TONIGHT at 8pm EST for a conversation on emotional eating, binge eating, cravings, and more. Psychologist Dr. Michael Vallis breaks it all down with practical, real-life insights you won’t want to miss. Check it out on Facebook and YouTube!

08/04/2026

Understand the differences between brand and generic medications to make the best choice for your health...

08/02/2026

Consistency is key when it comes to your health. Small daily choices add up to true, sustainable, lasting progress...

07/29/2026

Feel obsessed with the scale? Weight loss experts say that can be counter-productive. "It's about living your life, not just losing weight," says weight expert Dr. Shiau in this eye-opening clip. Watch now to discover how focusing less on weight loss might be the key to the healthiest, most sustainable life!

07/28/2026

Many people with insomnia experience feeling "tired but wired." This article explains why this happens, how stress hormones can keep the brain awake at night, and why the way we respond to nighttime awakenings may matter more than we think.

Struggling with “tired but wired”? Learn why insomnia happens and how to calm your nervous system for better sleep.

07/26/2026

From melatonin-rich tart cherries to magnesium-packed bananas - here’s how to snack for better sleep! 😴🍒🍌

07/21/2026

Brand and generic medications may share the same active ingredient, but that doesn’t mean every experience will feel exactly the same. Inactive ingredients, manufacturer changes, pharmacy substitutions, and available support programs can all play a role in how a medication fits into ongoing care.

This article breaks down the key differences between brand and generic medications—and what to ask about at the pharmacy counter.

Brand or Generic? Here’s How to Make the Best Choice for You. When a generic version of your medication becomes available, you may have questions about whether you should switch. This guide explains the differences so you can make an informed decision with your healthcare provider. 1. What’s the...