My Weight - What To Know

06/10/2026

"I've waited a long time for this," says cardiologist Dr. Subodh Verma about the health improvements that obesity medications can provide. In this video, he shares how medications, nutrition, and physical activity work together to improve cardiometabolic health—and why a combined approach leads to better outcomes.

06/09/2026

Cardiologist Dr. Joseph Hill wants everyone to know about these three things that can DRAMATICALLY reduce our risk of heart issues...

Heart disease is the #1 cause of death in America, but the disease is largely preventable. Learn how.

06/07/2026

Weight management is about more than just willpower. 💡 Dr. Freedhoff explains.

Yoni Freedhoff - Weighty Matters

06/02/2026

GLP-1 medications are transforming obesity treatment, but they're not a quick fix. Obesity expert Dr. Anil Maheshwari explains why they need to be used long-term and as part of a comprehensive approach to weight management...

05/31/2026

Too tired to cook tonight? 🥱 Save time and money with these 3 easy dinner hacks:

1) Hit the frozen aisle: Look for high protein, low sodium, and high fiber.
2) Utilize grocery delivery: Skip the driving and impulse buying...
3) Master the ""no-recipe"" dinner: Use the simple formula of Protein + Grain + Veggies + Sauce!

Healthy eating doesn’t have to require a lot of energy - just smart shortcuts. Save this post for later!

05/27/2026

Get inspired to get moving! Weight expert Dr. Anil Maheshwari shares how simply walking after dinner can really improve our health in this short video!

05/26/2026

Cravings aren’t just about willpower. Discover what “food noise” really is, why it can feel relentless, and how new treatments are revealing powerful insights about the brain’s role in appetite.

There is no scientific definition for “food noise”, but if you have ever experienced it, you probably already know what it refers to...

05/24/2026

Did you know your brain actively works against weight loss? It increases hunger to try and get you back to your previous weight. Medication is a tool to help manage that biological response for the long term... Learn more from Dr. Macklin in this video!

05/19/2026

The bacteria living in your gut may play a bigger role in your health than you think, even affecting weight and blood sugar. Learn how the microbiome works and discover practical diet tips that can help support healthy gut bacteria.

We know the microbiome plays an important role in health by helping...

05/17/2026

Feeling tired after a long day and have no energy to cook a full meal? Take a look here at our guide to make dinnertime easier. Our “no-recipe” dinners will help you throw together simple meals in minutes—no planning, no stress, and no complicated steps.