01/04/2026
Small changes that actually stick:
• One glass of water before coffee
• 10–15 minute walk after one meal
• Protein with breakfast
• Go to bed 15 minutes earlier
• Phone off 30 minutes before sleep
• Swap one sweet for fruit
• Add one vegetable per day
• Sit down and slow down while eating
• 5 minutes of stretching daily
• Step outside for morning daylight
• Replace one sugary drink with water
• Take 3 deep breaths before meals
These are some of the easiest ones. Message me some of the things you’re looking to change if you need specific fixes.
