Keto for Wellness

09/30/2022

07/27/2018

Really great article. Ketogenic diet has been my journey for the past year. Yes, I've had ups and downs, but finally managed to stay on the wagon since February this year. Utilizing Pruvit, Keto/OS helped me get back on track. Staying in ketosis can be challenging. One slip up and you have to get back on track for 3 days. But with Keto/OS you can produce exogenous ketones for several hours/day. That with intermittent fasting helps your body burn fat for fuel and not sugar. Now that I've been consistent, my A1C number is normal, no prescription medication needed. For PCOS and borderline insulin resistant people, THIS helps you get your blood sugars back in line AND lose weight.

Mounting research suggests nutritional ketosis is the answer to a long list of health problems, starting with obesity. A ketogenic diet changes the metabolic engine of your body from burning carbohydrates to burning fats. 50-70% of

03/29/2017

March Madness sale! 2 days!!

03/23/2017

One day sale 16% off!

03/18/2017

Some recipes for KETO//OS

03/18/2017

03/17/2017

New to KETO/OS? Here's a good way to start.
Bullet Point Checklist for 40 Days of Shred
1. Take those embarrassing pre-pix in whatever clothing you are comfortable in for social media(maybe for later)...front, side, back
2. Write down your goal weight and find a picture of someone who looks the way you want to.
3. Check out the approved food list for the 40 days. Includes low glycemic index vegetables and fruit, lean proteins. Cut out: all fats even to cook with, including dairy, grains ect...check the list.
4. Intermittent Fasting: no food between 8pm and 12 noon. Drink first Max upon arising, burning your own stores all morning, 2nd dose around 3pm. (can start with 1/2 packet to begin)
5. Eat 1 vegetable/1 fruit/1protein at 12 noon and 6pm.
6. You can wait longer to eat if you are not hungry, it just means you're burning more stored fat.
7. Weigh yourself everyday at the same time. Keep a log and you will notice correlations between what you eat and how fast you are shedding. If you cheat because of social events just take an extra half a pack or pack before you go to sleep at night with lots of water.
8. Keep the next weight goal in mind, example if you are 160 pounds keep 155 in your mind. Tell the body where you want to burn next and congratulate yourself with every advancement forward. Haha like Abs! Abs! Abs! Save the tatas!lol
9. Exercise needs to be kept to cardio and non muscle tearing squats and light weights.
You should NOT be sore the next day otherwise this will bump you out of fat burning Zone. I highly recommend lots of squats as you are losing weight to keep it perky! We are cutting fat right now and will build muscle after the shred down phase.
10. These are the rules for the hardcore:)
It may take a few days on the product even up to a week to clear brain fog as your body is getting rid of your addiction to sugar/carbs and rebalancing hormonal pathways, not having to run so hard on adrenals.

03/11/2017

It's a beautiful (albeit cool:) morning. What makes it even more beautiful is being 2 more pounds down and another inch lost in the waist to fit in my capri jeans that I haven't worn in 2+ years! Finally, my body is burning fat! What's the difference? Well I've been on a ketogenic diet for months but if I inadvertently cheated, I didn't get results. Using KETO//OS has been the game changer. I'm getting result for my efforts. No cravings, eat less, eat healthy, great energy, mental clarity. KETO//OS sale extended until tomorrow! PM if you're interested in improving your health and get ready for Spring/Summer! or go to ketoforwellness.com.

03/09/2017

Two day sale for those interested in trying KETO//OS. 15% off all order through March 9th.
Want more energy, mental clarity, lose fat, and optimize your health? Give KETO//OS a try. Money back guarantee.
ketoforwellness.com for more information or PM me!
amyatkinson.pruvitnow.com
referral code amyatkinson

03/04/2017

Here's another Pruvit Keto//OS user story.
Look what using KETO//OS for exogenous ketones did to help her improve her life after Lyme disease.

From Justine Cheng
My experience using Prüvit Max:
I was diagnosed w/Lyme Disease last year. I'm still dealing w/it but this is where my dear friend,Connie, came in & introduced me to this PHENOMENAL product & I also linked up w/both Dr's (Abby & Michael).
I never tried the product before purchase b/c I trusted them so much & I was so desperate to "fix" my brain fog from the Lyme. It was BAD!!!
The Lyme has caused many issues including slight brain swelling, heart issues & my thyroid was off too. I did take an antibiotic regime but it didn't fix everything & I am still under the care of a few specialists.
I wanted to show you some of my medical records since being on Prüvit Max.
I wanted to show you how amazing this product really is.
I was scheduled to see an endocrinologist & the Dr's were confused b/c my last blood tests show my thyroid is regulating itself. The ONLY thing I did differently was take the Prüvit Max!!!!
Oh, & the brain swelling from the low sodium is gone as well!!!! (It was so bad I had passed out & fell down a flight of stairs & was in the hospital for a day). My brain fog is gone & so is the chronic fatigue. I no longer have to see that endocrinologist either. ;)
This product will do amazing things to help your body.
My TSH # went from bad to worse but after being on the max dropped to 3.99!!!
I'm getting better every day. :)

03/01/2017

This is one of the reasons why I'm getting results with KETO/OS. Being PCOS can make losing weight very challenging. Cutting out simple carbs is so much easier with KETO/OS. Not to mention the energy and mental focus. Plus I'm burning fat, not muscle. Feeling great, more control of eating habits and losing weight the KETO way!
https://authoritynutrition.com/15-conditions-benefit-ketogenic-diet/

02/26/2017

Here is why I'm so pumped about Exogenous Ketones, KETO//OS

Here are the basics:
1) Ketones are a better source of fuel for the brain
2) using ketones gets people into fat burning faster and helps with weight loss (fat loss is more accurate) and balancing blood sugars.
3) neuro protection and rehabilitation of the brain especially in brain trauma or any degenerative neuro disease like Alzheimer's, Parkinson's, MS, Dementia require ketone metabolism.
4) enhanced muscle performance and motor function. As well as ketones are muscle preserving during a restrictive diet. Or body building program. Visit my site at ketoforwellness.com or or purchase at amyatkinson.pruvitnow.com

Here is a good article on post brain injury recovery and endogenous ketones. Basically the brain under inflammation and trauma has a dystrgulation of glucose the way to balance brain metabolism is to use a ketogenic diet or supplement with endogenous ketones like Keto/OS.
https://www.ncbi.nlm.nih.gov/m/pubmed/24721741/…

The collective therapeutic potential of cerebral ketone metabolism in traumatic brain injury. - PubMed - NCBI
J Lipid Res. 2014 Dec;55(12):2450-7. doi: 10.1194/jlr.R046706. Epub 2014 Apr 10. Review
ncbi.nlm.nih.gov