Essential Matters Wellness

07/21/2020

Open Mind ✅
Open Heart ✅

05/07/2020

Keeping your immune system strong is your best defense against colds, flu, and other viruses. Answer the questions below to determine which immune products will benefit you the most. Your personalized report will be sent directly to your email. Your report will include herbs and supplements best suited to your lifestyle.

NAME
EMAIL
MALE ¬¬¬¬ FEMALE¬
BIRTHDATE ¬

1. How much sunshine do you get every day?
2. Do you suffer with Auto Immune Dis-ease?
3. Do you take a multivitamin daily?
4. Do you suffer with sinus issues?
5 Have you ever taken a flu shot?
6. Did you have the flu or a bad cold or cough this season or last?
7. Do you deal with yeast, nail or toe fungus, jock itch?
8. Have you had Pneumonia or Bronchitis in the past two years?
9. Do you suffer with seasonal allergies?
10. Have you ever had shingles, chicken pox or Epstein Barr?
11. Do you have prostate issues (male)?
12. Do you consume raw pumpkin seeds or brazil nuts?
13. Have you lost your sense of smell or taste?
14. How much fruit do you consume daily?
15. How many vegetables do you consume daily?
16. Were you vaccinated as a child or adult?
17. Do you have any emotional issues (fear, depression, stress, loneliness) associated with Covid-19?

***Email your answers to [email protected]. We will email your personalized report.***

04/30/2020

😊

Make yourself comfortable, you have choices.

04/16/2020

You are invited you to a FREE scheduled Silent Meditation Zoom meeting.
7 a.m. to 7:30 a.m. Eastern Time (EST) Monday through Friday.
https://zoom.us/j/952235006

Guidelines
1.) Mute your speaker when you come in. You can use your video or keep it off. That is your choice.
2. ) Plan on tuning in promptly at 7a.m.. If you happen to arrive late please understand others will already be there meditating so join in silently with your speaker muted.
3.) Make sure you have chosen a space you can relax in and that is private so you will be undisturbed.
4.) Sit or lie down in a comfortable position that works for you- i.e. cross-legged, seated in a chair, Burmese, Lotus or Semi-lotus, Reclining or Side Lying. Props such as meditation cushions or pillows are encouraged. Dress warmly. Meditation can lower body temperature as one relaxes. Make sure you wear comfortable clothing.
5.) At 7:30 a.m. the meditation will conclude. If you have questions or would like more instruction feel free to stay after the meeting on Tuesdays for 30 minutes when questions will be answered and additional guidance will be given if needed. Otherwise email your questions to [email protected] and they will be answered as soon as possible.

See you on there!

Join Zoom Meeting
https://zoom.us/j/952235006

Meeting ID: 952 235 006
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Meeting ID: 952 235 006
Find your local number: https://zoom.us/u/aebyJOcOpE

03/29/2020

Hello friends! Just dropping by to let you know that we have classes that we are offering virtually. Want to learn about simple changes you can implement in your daily routine to make a positive impact on your overall well-being? Check out Foundations of Health. How about a class on Jin Shin Jyutsu (JSJ) a powerfully simple way to harmonize and balance body, mind, and soul? Check out Guided Self Help! Or perhaps you would like to attend a Silent Meditation to quiet your mind and increase your sense of well-being throughout your day? For more information visit this link and tell your friends!

Check out our upcoming classes and events

03/23/2020

This is for you Newnan!! We love you. ESMW

A Body Scan Meditation is an excellent way to release tension you might not even realize you're experiencing and quiet a busy mind. Scanning the body involve...