Fit Mind, Fit Body, Fit Soul

Fit Mind, Fit Body, Fit Soul Guiding you on your journey to health and wellness of mind, body, and soul. Personal training, group Unfortunately effort and good intentions are not enough.

Goals such as weight loss, happy relationships, and the ability to overcome addictions can be met and successfully maintained. Change comes by the renewing of your mind. PsychFit is designed to help you by adding that required component to your effort to make your life changes permanent.

03/12/2026

Just a quick note to say Keep Going! You’re doing the darn thing in spite of what life is throwing your way. 🙌🏽🙏🏽💪🏽

02/25/2026

When life is life-ing, it’s tough to deal with the day to day and remain positive but it can take you down into a sad, slippery slump. It’s been said that no matter what, you’re either winning or learning. Practice finding gratitude in those situations. It’ll help you get through them and grow. Mood matters!

11/22/2025

Seasons change and it’s a time for reflection and sometimes loss. Whether it’s a relationship or a job or role you’ve played, change is inevitable and it’s ultimately what we need to be a better version of ourselves. Plants 🪴 aren’t the only things that grow with pruning.

11/04/2025

Germs and fertilizer sound like things we wouldn’t want to touch but metaphorically (and in reality) they have their place in our growth. Similarly, we may try to avoid the feelings that aren’t pleasant but we need those too! When things are crappy, look at what’s under all of it and work to address that while you grow in the process. The journey includes all of it but it’s necessary for growth. # resilience

There’s a lot of progress that is made in taking the first step. It takes courage to do so but hey, you can’t have coura...
08/10/2025

There’s a lot of progress that is made in taking the first step. It takes courage to do so but hey, you can’t have courage without some fear, right? Nike has a point. Just do it.

Peace - Eternal and world peace are beautiful goals for which to strive but internal peace is necessary. Seek the peace ...
08/05/2025

Peace - Eternal and world peace are beautiful goals for which to strive but internal peace is necessary. Seek the peace that surpasses all understanding. 🕊️It is the key that unlocks wellness and wealth.

Join the Ivy Community Foundation, Inc. and Alpha Kappa Alpha Sorority, Incorporated® – Kappa Omega Chapter for Fitness ...
07/25/2025

Join the Ivy Community Foundation, Inc. and Alpha Kappa Alpha Sorority, Incorporated® – Kappa Omega Chapter for Fitness & Fun!

Get ready to move! The Kappa Omega Chapter invites you to our Zumba & Line Dance Series – a dynamic fitness experience alternating between energizing Zumba sessions and fun-filled line dance classes.

📅 Ongoing Series
💃🏽 Zumba & Line Dance (Alternating Classes)
💲 $10 per class
📍 Location: Ivy Community Foundation 3850 Stone Rd SW, Atlanta, GA 30331

Whether you’re looking to break a sweat or learn the latest moves, this event is perfect for all fitness levels. Come out, bring a friend, and let’s dance our way to wellness!

Decisions, decisions.. There’s a reason I ensure my children know chess and the Rubik’s cube. For decisions, chess come...
07/12/2025

Decisions, decisions.. There’s a reason I ensure my children know chess and the Rubik’s cube. For decisions, chess comes into play. Barring a decision that is illegal or unethical, decisions really aren’t “right” or “wrong”. They may just lead to the experiences that become at meaningful part of your journey. Don’t be afraid! Make a decision.

That’s it. That’s the message. .
05/02/2025

That’s it. That’s the message. .

04/07/2025

This is actually a request from my cousin and it centers around folks who think they know what your timeline should be to heal through life’s challenges. See the comments to hear her perspective. My opinion? Most people who care for us are well intended but not necessarily in tune to what you need. It’s up to you to articulate that and set boundaries to keep you connected yet protected while you’re going through and healing.

This really is the goal.. if we focused on truly knowing ourselves, we, in humility, would be further down the path to t...
11/19/2024

This really is the goal.. if we focused on truly knowing ourselves, we, in humility, would be further down the path to the best versions of ourselves.

09/07/2024

Reminder: A gift should have no strings attached except to tie the bow. 🎀 (see comments)

Address

Atlanta, GA

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+14049414221

Website

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