The Executive Yogi

08/30/2024

1st September 2024 -- I am READY!!!! for my mindful eating challenge with a few of my buddies.

Heald Mobile App (https://lnkd.in/eVKGaZM2)– featuring an AI-driven meal tracker, intelligent notifications, and personalized coaching.

Taking on a healthy eating challenge with friends or colleagues can significantly increase your chances of success. When you commit to a goal alongside others, you create a built-in support system and accountability network.

08/12/2021

WHAT YOU FOCUS ON MATTERS!! It's easy to miss something you're not looking for. In a famous example, people were asked to closely observe two groups of people -- one group clad in black, the other in white -- pass a ball among themselves. Viewers were asked to count the number of times the ball passed from black to white. Remarkably, most observers did not notice a man in a gorilla suit, walking among the players. This ability of the brain to ignore extraneous visual information is critical to how we work and function, but the processes governing perception and attention are not fully understood. Scientists have long theorized that attention to a particular object can alter perception by amplifying certain neuronal activity and suppressing the activity of other neurons (brain "noise").- Science Daily. What are you focusing on? Are they things that bring you peace, joy, and success?

08/11/2021

REPEAT - I get what I put into it.

08/09/2021

If you are in greater Atlanta, come join us next Sunday 4-5pm at the Festival of India for a conversation with phenomenal women- Suja Katarya, Prachi Gupta , & Ayesha Khanna.

12/04/2020

Dry run rehearsal today for tomorrow’s big ever in Atlanta - 2020 Women on Boards.

11/19/2020

What is stress? Why do we experience stress? Do we really need stress in our lives?

11/07/2020

Bliss

11/06/2020

10/27/2020

Discussing my first book on managing stress and improving profitability, and how it ties into the upcoming book. If we fill every corner of our minds with busy work and stress, we leave no space for innovation, which is the genius of American business.

10/16/2020

Come join our Atlanta virtual event to support diversity and leadership, and learn from a fabulous VIP keynote panel. https://2020wob.com/atlanta/