05/14/2026
Mental health check-in 💜
Sometimes life shifts in ways that feel heavy, unexpected, and hard to carry. In those moments, one of the most powerful things we can do is pause and ask ourselves the truth:
What am I feeling today?
What do I need more of today?
What helps me reset?
Mental health awareness is not just about talking about it. It’s also about creating space to breathe, reflect, reconnect, and remember that you do not have to carry everything alone.
Three reminders when life feels unbearable:
✨ pause and name what you’re feeling
✨ reach for support instead of isolating
✨ return to community, because healing is not meant to happen alone
Community matters because we were not created to do life by ourselves. We need safe spaces, real connection, encouragement, and people who can remind us that support is still available.
That’s why I’m excited to be part of the Youth Mental Health & Wellness Expo on May 16 at Wheeler Park.
Come join us for a day of community, connection, fitness, food, engagement, and resources. Stop by the Dare 2 Lift It table for mindful vision boards, wellness resources, family support, and AI readiness for families.
🗓 May 16
🕚 11 a.m. – 2 p.m.
📍 Wheeler Park | Conyers, GA
Come reflect, create, and connect with us.
Dare2LiftIt WheelerPark MentalWellness