FitCurious

Along my journey, I’ve learned how fitness and nutrition nourishes the mind, body and heart, and how it has opened up new worlds for me.

Connect to learn more about joining the BETTER TOGETHER Accountability Group or applying for one-on-one private coaching in the areas of fitness, nutrition, mindset and personal branding. With FitCurious I’ve made it my mission to ignite a community of active, healthy, and confident women (and men) – especially those in high-stress, high-demand industries like events, hospitality, healthcare, etc.

I’ve also learned how powerful we are together. No matter your body type or your job title, there is no end to what is possible when we join together. Are you curious about how a next level of wellness could change your life? Curious about what positive experiences or new opportunities it could open for you? Connect with me to learn more about joining the BETTER TOGETHER Accountability Group or applying for REBOOST – my newest group with one-on-one guidance for women looking for a fresh start during uncertain times in the areas of fitness, nutrition, mindset and personal branding.

08/30/2023

Life is too short to let negative self-talk creep its way into your life! Use these tips to say no to negative self-talk >> https://bit.ly/44qyUX6

We know many of our Lose It! members are working hard towards individual health goals and we want to support you in keeping a positive mindset. Use the tips below to say no to negative self-talk.

08/24/2023

In 2011, the US Department of Agriculture rebranded the nutrition pyramid to a plate – calling it MyPlate. This tool is super helpful for many reasons. Relearn how to build a nutritious plate: https://bit.ly/45pplJq

What we eat has a large impact on how well our bodies function. Our nutritionist is sharing a few simple guidelines to help you build a healthier plate.

08/16/2023

Find it challenging to think of new, healthy dinner ideas? If so, you're not alone! Here are 3 quick and easy healthy dinners to check out >> https://bit.ly/3s9Tttj

Do you ever find it hard to think of new, healthy dinner ideas? If so, you aren’t alone. Our dietitian is sharing three healthy recipes.

08/09/2023

No way around it, nuts are a healthy snack in many eating plans – including Mediterranean, plant-based, keto, heart-healthy, and more! Here's how to portion them intentionally for your next snack: https://bit.ly/3Kwe2qq

What does a handful of nuts look like? Here's a quick guide to help you learn how many nuts to eat in a standard 1 ounce serving size.

08/02/2023

The benefits of eating protein extend FAR beyond fueling muscle growth, repair, and recovery – it also helps to promote satiety, balance hormones, and boost your immune system. Here are some great ways to make sure you're getting enough protein daily >> https://bit.ly/3O9Zf5r

We'll teach you how to effectively center your day around protein, so you'll reach your macronutrient goals in no time.

07/19/2023

If typing or taking off a sports bra is excruciating, loosen up with these pro moves >> https://bit.ly/3XVAQoI

If typing or taking off a jog bra is excruciating, loosen up with these pro moves.

07/12/2023

Yeah. I should have taken a nap today...https://bit.ly/43eXxWa ?

A new study found that taking a short nap during the day may boost brain health. Researchers defined a "short nap" as five to 15 minutes, with 30 minutes being the most amount of time someone should consider napping for a "short nap" timeframe.

07/05/2023

Staying safe during summer fun in the sun >> https://bit.ly/3puI7PQ

These are the heat exhaustion signs and symptoms everyone should know, and how to treat them. Learn how to avoid getting sick from the heat.

06/28/2023

From chasing fireflies to floating down a river, welcome summer fun that will break you out of a rut >> https://bit.ly/44nQ2xc!

From chasing fireflies to floating down a river, this list can break you out of a summer rut.

06/14/2023

The numbers on a blood pressure reading, of course can cause quite a bit of confusion if you don't know what they mean. Here's what you need to know >> https://bit.ly/3IPoNTR

Blood pressure readings, explained: what a healthy range is, what blood pressure numbers mean, and how to keep your readings in a healthy range

06/07/2023

This here are 20 healthy habits to keep fit the last half of 2023 >> https://bit.ly/3NmNkmc.

Keep your waistline in check and boost your metabolism with these 20 easy lifestyle changes.

Address

Atlanta, GA

Telephone

+14048840144

Website

http://www.kellyandgreg.com/

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