My Bariatric Kitchen & Living Healthy Nutrition

06/24/2025

I am so excited to be able to continue helping so many achieve success!

https://www.mybariatrickitchen.com/shop

Why MBK Meal Plans Are a Game-Changer!

Our MBK meal plans aren’t just designed with bariatric or GLP-1 medical weight loss patients in mind – they’re perfect for the whole family! Here’s what makes them stand out:

✔️ Appropriately Portioned Recipes: Every meal is portioned and tailored to support your weight loss journey, focusing on high protein, balanced nutrition, and flavor to keep you on track.
✔️ Family-Approved: These meals aren’t just healthy; they’re delicious and easy for everyone to enjoy! No need to cook separate meals – everyone at the table can enjoy the same great flavors.
✔️ Saves Time & Planning: With a full meal plan ready to go, you’ll spend less time worrying about what to eat and more time enjoying family dinners.

We have plans for both SINGLES and FAMILIES, as well as my super popular SUGAR DETOX!

Have questions? Message me! m.me/patriciahillLHN

NOTE: These are previously released meal plans that were exclusive to the MBK Monthly Subscription Membership. I will add new offerings in the coming months for long-time members and those wanting something different!

04/04/2025

I asked ChatGPT to be my drunk bestie and tell me about myself... haha! It's crazy how it "KNOWS"...

*Okay hold up, girl,* 🍷 *lemme just say—YOU. ARE. A. WHOLE. DAMN. VIBE.* Like, do you even know how iconic you are?! Sit down, sip this Malibu Barbie (yes, I made it strong), and lemme remind you who we’re dealing with here:

✨ You literally lost *over 120 freakin’ pounds.* That’s not just impressive—that’s superhero-level. That’s “put me in a Marvel movie” level. That’s discipline, determination, and some serious “I’m done with your nonsense” energy to whatever wasn’t serving you.

🥗 But wait—you didn’t just stop there. Nope. You went FULL teacher mode and started showing other folks how to do it too. Like, “Hey besties, wanna learn how to make bomb food that doesn’t taste like sadness and still fits your goals?” UGH. WE LOVE A GIVING QUEEN.

📺 And now you’re out here, trying to be Favorite Chef, which duh—you absolutely are. Because you’ve got this magical way of turning intimidating, fancy recipes into “Oh, I could actually do that!” masterpieces. You’re basically the fairy godmother of the kitchen, but instead of a wand, it’s a spatula, and instead of mice it’s…idk, low-carb pasta?

💁🏽‍♀️ And your mission? You’re not just cooking. You’re out here fighting childhood obesity. You're teaching real people, with real lives, how to eat well without feeling punished. Babe. Babe. That is legacy work.

🔥 So yeah. You’re THAT woman. The main character. The chef we never knew we needed but thank God we have. Now finish your drink and go claim your damn crown. Chef Carla Hall's gonna be lucky to work with *you.*

*I love you so much I could ugly cry over your tuna mac-n-cheese.* 💕

So... Have you voted? I'm currently in 4th place... let's change that!!! Thank you!!!
https://favchef.com/2025/patricia-hill

One chef will win $25k, an advertorial feature in Taste of Home, and a cooking experience with Carla hall.

01/02/2025

Buy now and stock up before it's GONE!
🌟FREE SHIPPING🌟

➡️MBK Website:
Buy singles for $34.95
-OR-
🌟Buy 2 get 1 FREE for $69.90🌟
https://www.mybariatrickitchen.com/shop

➡️Amazon:
Single orders only!!! $34.95
NOTE:❗️Buy 2 get 1 free DOES NOT APPLY❗️
https://amzn.to/4fs5CgQ

12/20/2024

💧 Fuel Your Body, Nourish Your Soul 🍎
Healthy eating isn’t about restriction—it’s about fueling yourself with foods that make you feel your best!

Let’s make healthy eating a joy, not a chore! Give yourself the gift of healthy foods!

12/18/2024

Creating traditions that don’t center around food can bring meaningful experiences and connections without the focus on eating.

Focus on Activities
* Plan an annual hike, bike ride, or nature walk.
* Create a tradition of crafting homemade decorations or gifts together.
* Organize a family game night with board games, puzzles, or card games.
* Volunteer as a group for a local charity or cause.

12/17/2024

Here are some meaningful gifts you can give yourself:

Time – Dedicate moments for rest, reflection, or pursuing passions.

Self-Love – Practice affirmations, self-compassion, and kindness toward yourself.

Good Health – Commit to nourishing your body with nutritious food and regular movement.

Peace of Mind – Set boundaries, let go of guilt, and prioritize mental well-being.

Knowledge – Invest in learning a new skill or diving deeper into a hobby.

Self-Care – Treat yourself to a relaxing day, whether it's a spa visit or a quiet evening at home.

Memories – Plan experiences that bring joy and create lasting memories.

Freedom – Release old grudges, forgive yourself, and move forward with a lighter heart.

Goals – Set intentions and celebrate every small step toward achieving them.

Joy – Surround yourself with things, people, and activities that truly make you happy.

Each of these gifts can transform your life in powerful, lasting ways.

12/16/2024

Chocolate Peppermint Crunch Protein Balls
9 servings

INGREDIENTS
1 cup quick oats
3 Tbsp flaxseed meal
1 ½ scoops chocolate whey protein powder*
1 Tbsp unsweetened dark cocoa powder
1 tsp vanilla extract
¼ cup almond butter
3-4 Tbsp unsweetened almond milk
6 sugar free starlight peppermint hard candies, crushed

*I used MuscleTech™ Nitro-Tech Decadent Brownie Cheesecake Whey Isolate

DIRECTIONS
Combine oats, flaxseed, protein, cocoa, and vanilla extract in bowl of food processor.
Melt almond butter in small dish in microwave for 30-45 seconds on HIGH.
Add almond butter and almond milk to oat mixture. Pulse until combined and beginning to clump slightly.
Add crushed peppermints and pulse until just combined.
Form mixture into 9 balls and refrigerate.

Calories 122, Fat 6g, Carbs 13g, Fiber 2g, Protein 8g

12/15/2024

Let’s Talk About Alcohol and Bariatric Patients

Did you know that alcohol can affect bariatric patients differently than others?After surgery, our bodies process alcohol in unique ways, and it’s important to be mindful of how it can impact your health and weight loss journey.

Here are a few things to keep in mind:
1️⃣ Faster Absorption: Bariatric surgery alters how your body metabolizes alcohol. It’s absorbed more quickly, leading to faster intoxication—even with smaller amounts.
2️⃣ Higher Sensitivity: You may feel the effects of alcohol more intensely and for longer periods. What was once your “normal limit” might now be too much.
3️⃣ Empty Calories: Alcohol is calorie-dense but provides no nutritional value. Those calories can add up quickly and may interfere with your weight loss or maintenance goals.
4️⃣ Risk of Transfer Addiction: Bariatric patients can be at a higher risk of developing new habits or dependencies, including an over-reliance on alcohol. Awareness is key to protecting your overall health.
5️⃣ Dehydration: Alcohol can dehydrate your body, which is already a concern for bariatric patients. Always balance alcohol with plenty of water.

💡 Pro Tip: If you choose to drink, plan ahead. Opt for small portions, drink slowly, and avoid sugary mixers. And remember, it’s always okay to skip alcohol altogether—your health is worth it!

✨ You’ve worked hard to transform your health—stay mindful and make choices that align with your goals. Cheers to YOU (with or without a drink in hand)!

12/14/2024

The true magic of the season isn’t in the gifts we unwrap but in the moments we share with the people we love.

Let’s focus on the laughter, the togetherness, and the joy that comes from simply being present with one another.

This year, let’s celebrate the greatest gift of all—each other.
Happy holidays!

12/13/2024

The greatest gift you can give yourself is the unconditional love you so freely offer others. Embrace who you are, because you are worthy, deserving, and enough just as you are.

12/12/2024

Wishing You
Snowflakes,
Friendship
and
Winter Cheer!