Eli Wizdom Workouts

Eli Wizdom Workouts Don’t be fooled, being healthy is cool. Goal: help you start and/or continue a healthy life of sustainable fitness for the foreseeable future.
(1)

I will show you my tips and tricks, setbacks, lessons learned, and feats throughout my fitness journey.

Healthy eating doesn’t have to bankrupt you. 💰🍽️Everyone talks about food prices, but staying on track with your fitness...
06/01/2026

Healthy eating doesn’t have to bankrupt you. 💰🍽️

Everyone talks about food prices, but staying on track with your fitness goals is still possible when you plan ahead.

These are some of my go-to meal prep options:
✅ High protein
✅ Budget conscious
✅ Simple ingredients
✅ Easy to prepare
✅ Keeps me on track with my goals

Whether it’s chicken, rice, beans, potatoes, eggs, veggies, or oats, consistency beats perfection every time. The goal isn’t fancy meals—it’s having quality food ready when hunger hits so you’re less likely to make poor choices.

Your physique is built by the meals you eat every day, not the cheat meal you post on social media.

Meal prep = saving money, saving time, and staying lean.

What’s your favorite budget-friendly meal prep meal? 👇

05/25/2026

Happy Memorial Day! Thank you to those who gave their life for ours. Enjoy ya loved ones and some GOOOOD food

Loads of People tell me bulking is hard 🧢The game is the same as cutting.🔒 IN and EAT!Here’s some cheap meal ideas you c...
05/13/2026

Loads of People tell me bulking is hard 🧢
The game is the same as cutting.

🔒 IN and EAT!

Here’s some cheap meal ideas you can use to fuel your bulk!

Built this back from August ‘25 → March 28, 2026. No shortcuts—just consistency, progression, and ex*****on.Here’s a loo...
04/28/2026

Built this back from August ‘25 → March 28, 2026. No shortcuts—just consistency, progression, and ex*****on.

Here’s a look at the backbone of my training:

Back Day:
• Pull-Ups – 4 sets (controlled reps to near failure)
• Barbell Deadlifts – 5–6 working sets 5-8 reps (progressive overload focus)
• Barbell Bent-Over Rows – 4 sets 8-12 reps (strict form, full stretch)
• Iso-Lateral Machine Rows – 4 sets 8-12 reps (isolate each side, squeeze hard)
• Wide-Grip Seated Cable Rows – 1–2 sets 8-12 reps l(at emphasis)
• V-Grip Seated Cable Rows – 4 sets 8-12 reps (mid-back thickness finisher)

The formula:
✔️ Progressive overload
✔️ Full range of motion
✔️ Controlled eccentrics
✔️ Train close to failure

No fluff. Just work.

If you’re trying to build width AND thickness—this is the type of structure that gets it done.

Address

Atlanta, GA

Website

Alerts

Be the first to know and let us send you an email when Eli Wizdom Workouts posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Eli Wizdom Workouts:

Shortcuts

Share

Category