Kristal Holmes

Home
United States
Atlanta, GA
Kristal Holmes

Certified Health & Wellness Coach
Mind, Body, & Spirit Approach & Education
Bodybuilder

08/01/2024

I need your help‼️

The Go Hard Chick®️ Podcast is a nominee
in the Women in Podcasting Awards!

➡️Visit this link to vote: https://www.womenpodcasters.com/vote

Find our category, Health, Wellness, & Fitness Podcasts, drop-down menu and select our show from the options.

NOTE: There is no fee for voting, but there is a double opt-in to prevent fake traffic or votes.

The podcast with the most votes will win the category. There is one vote per person per podcast.

Your support is much appreciated!

03/11/2024

📣March is Autoimmune Awareness Month! Join us in this episode as we welcome Dr. David Bilstrom a pioneer of innovative treatments for autoimmune conditions, who advocates for a holistic approach that integrates natural healing methods with medical intervention.

In our conversation, Dr. Bilstrom delves into the complexities of autoimmune diseases and the importance of understanding the underlying mechanisms which are crucial in combatting this self-destructive behavior.

We explore how autoimmune diseases are interconnected with broader health issues, like estrogen dominance and epigenetics, emphasizing the importance of addressing root causes to prevent further damage and the onset of additional autoimmune conditions or even cancer.

Tune in and take control of your health journey now! 💥

02/26/2024

🌿 Mold Matters Alert! 🌿 Tune in to Episode 129 of the Go Hard Chick Podcast for an eye-opening discussion on mold—a silent intruder impacting countless homes across the US. 🏡 Expert Brandon Faust joins us to unveil the hidden dangers lurking in our living spaces that could be making us sick!

Join us in this crucial conversation on mold protection. Let's safeguard our homes, families, and health together! 🛡️

Tune in wherever you listen to your favorite podcasts!

01/22/2024

🎙️ Exploring the impact of hormonal changes on weight loss resistance in our latest episode! 🔄 Hormonal fluctuations take the spotlight, particularly during perimenopause and menopause.

⚖️ Hormones are key to body balance, and imbalances can throw a wrench into the works, leading to weight loss resistance and various symptoms. Tune in as we delve into the intricate connection between hormones and our well-being. 🌺

12/04/2023

We're exploring the world of blended families and single-parent dating - a topic close to many hearts.

Joining me is the amazing Dr. Nicole Odom Hardnett, PhD, a guru in family dynamics and advocate for modern relationship navigation. Together, we're diving into the uncharted territories of dating while nurturing blended families.

From co-parenting dynamics to introducing new partners, we'll uncover insights and tips for harmonious relationships within this evolving family structure.

Grab your drink, settle in, and get ready for an inspiring conversation! Share your thoughts via DM, email, or voice message. Let's dive in! 🌟

04/08/2023

🚨We're excited to inform you that the Go Hard Chick t-shirts and tank tops are now available for purchase!

You can now get your hands on these stylish and comfortable shirts that are perfect for any occasion. Don't miss out on the chance to show off your style and support the podcast with our new t-shirts. Get yours today!

https://www.gohardchick.com/shop

04/02/2023

The weekly affirmation for week 14 is live!

We are convinced that affirmations have the power to cultivate a positive mindset, enhance confidence, and promote overall well-being. The Go Hard Chick®️ Affirmation Edition is designed to inspire and motivate our listeners to start their week on a positive note.

We urge our listeners to take a moment to jot down the affirmation and contemplate its significance and refer back to the weekly affirmation several times as the week goes on.

🎧Tune in➡️ https://www.podpage.com/go-hard-chick/go-hard-chick-weekly-affirmations-week-14/

03/26/2023

The weekly affirmation for week 13 is live!

We are convinced that affirmations have the power to cultivate a positive mindset, enhance confidence, and promote overall well-being. The Go Hard Chick®️ Affirmation Edition is designed to inspire and motivate our listeners to start their week on a positive note.

We urge our listeners to take a moment to jot down the affirmation and contemplate its significance and refer back to the weekly affirmation several times as the week goes on.

Tune in!➡️ https://www.podpage.com/go-hard-chick/go-hard-chick-weekly-affirmations-week-13/

08/29/2022

🚴🏾‍♀️ 𝘼𝙧𝙚 𝙮𝙤𝙪 𝙘𝙪𝙧𝙞𝙤𝙪𝙨 𝙖𝙗𝙤𝙪𝙩 𝙋𝙚𝙡𝙤𝙩𝙤𝙣 𝙖𝙣𝙙 𝙖𝙡𝙡 𝙩𝙝𝙖𝙩 𝙞𝙩 𝙝𝙖𝙨 𝙩𝙤 𝙤𝙛𝙛𝙚𝙧?

If so, this episode is for you! In Episode 46, I am joined by podcaster, fitness fanatic, and personal trainer, Crystal O’Keefe who was one of the first founding users of the Peloton system.

Crystal O'Keefe is the creator and co-host of the award-winning Peloton fan podcast The Clip Out. Crystal's obsession with Peloton started in her forties as a corporate America employee who never ran more than a mile in her life to becoming an active athlete, personal trainer, and nutrition coach.

In this episode we discuss:

* The History & Evolution of Peloton from a Founding User
* What’s Next? The Future of Peloton
* How to Find the Best Instructor for You & Your Needs
* The benefits of Peloton
* And so much more!

Tune in wherever you listen to your favorite podcasts!

Join the email list for more health and wellness info!⬇️⬇️⬇️

https://mailchi.mp/e071daa1445b/g68zgxope4

02/08/2022

In celebration of the importance of self-care, 🧘🏾I am giving you my FREE Self-Care Planner.

⬇️LINK IN BELOW ⬇️

Inside, you will find various worksheets that you can use during your self-care journey. I hope you find it useful and feel free to pass it on to a friend. Get your copy today! 💕 ❤️💕

https://mailchi.mp/e071daa1445b/g68zgxope4

Address

Atlanta, GA

Website

https://gohardchick.com/

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