Rosalyn Renay

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Rosalyn Renay Nutritional Specialist and holistic health coach dedicated to whold body wellness and overall positive lifestyle change.

With 12 years of dedicated experience as a Nutrition Specialist and over 15 years of expertise in holistic health practices, I am passionate about empowering individuals to reclaim their health through sustainable lifestyle changes. My approach combines evidence-based nutrition with a focus on whole, complete foods to promote long-term well-being and vitality.



I specialize in supporting clients in key areas of health, including:



• Sexual Wellness

• Autoimmune Diseases

• High Blood Pressure

• Weight Management

• Heart Disease

• Diabetes



By addressing root causes rather than symptoms, I help individuals make lasting transformations through personalized nutrition strategies, mindful lifestyle shifts, and holistic practices. My philosophy emphasizes that true health comes from nourishing the body, mind, and soul with whole foods and intentional living.

10/13/2026

I don’t know when I’ll do this again, so come hang out if you can.

fitness

10/12/2026

A few mobility tips to keep you moving:
✨ Stretch your hips so getting up, squatting, and stepping over things feels easier.
✨ Work on your ankles and balance so one unexpected step doesn’t turn into a whole situation.
✨ Keep your shoulders moving so reaching, lifting, and carrying are easier.
✨ Practice gentle stretches daily. Your body deserves attention BEFORE it starts sending complaints!

Come work on that flexibility, mobility, balance, and range of motion with me every Mobility Monday at FitSquad Studios!

10/12/2026

Thursday, October 15
Free 11 AM Mat Pilates FitSquad Studios

Friday, October 16
$5 Friday FitSquad Studios

Saturday, October 17
Free fitness with Atlanta Beltline at Pittsburgh Yards® .

Come hang out with me.

10/12/2026

Listen You never know when your mobility is going to be put to the TEST! One minute you’re walking peacefully, the next you’re doing an accidental split trying to catch yourself or dodging a spiderweb like you’re in an action movie.

And THIS is why mobility and stretching matter! It’s not just about touching your toes or looking cute in Pilates. It’s about moving better, improving flexibility, increasing your range of motion, and helping your body handle those unexpected everyday moments. Thank you Alesia Graves for sharing your experience.

Come work on that flexibility, mobility, balance, and range of motion with me every Mobility Monday at FitSquad Studios !

Because we’re trying to catch ourselves when we stumble, NOT pull a hamstring trying to escape a spiderweb.

📍 FitSquad Studios
💪🏽 Mobility Monday with Rosalyn Renay

10/06/2026

Come get some midday movement with me at FitSquad Studios. Link in the bio.

09/30/2026

Did you put in work today?

Not just talking about it… did you really put in the work?

Stay consistent. Stay focused. Keep going.

Trainer: Training with Moses

Gym: FitSquad Studios

09/23/2026

Thursday Mid Day Class is back. Just moving it to FitSquad Studios

Link in the bio to schedule

09/22/2026

These are the last two I will be able to do. Come out and be apart.

09/21/2026

Steady moving
Steady growing
Steady getting stronger

Come workout with us at FitSquad Studios
Workout partner Alesia Graves with SPIRITDRIVEN ACTIVE
Trainer: Training with Moses

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Atlanta, GA

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